Hip-Hop, Hard Lessons & Healing: Dr. Sahpreem A. King’s Journey of Redemption
From producing platinum records to surviving bankruptcy — twice — Dr. Sahpreem A. King has lived a life of highs, lows, and powerful transformation. A hip-hop producer for legends like SWV and Wyclef Jean, he went from the top of the music industry to losing everything, rebuilding himself not once but twice, and ultimately finding purpose as an author, educator, and founder of Soular Astronauts. In this deeply honest conversation with JoJo Simmons on the For Good Podcast, Dr. King opens up about the defining moments that shaped his journey: the block party in Amityville that first sparked his love of hip-hop, writing the first-ever book on hip-hop production, and the harsh financial lessons that taught him humility after early success. But the most powerful part of his story goes beyond music and money. Growing up surrounded by domestic violence, Dr. King repeated the same cycle in his first marriage before realizing it had to end with him. He shares how looking into his son’s crib became the turning point that pushed him to seek help, take accountability, and break generational trauma. Dr. King opens up about: Building a career in hip-hop and writing the first-ever book on hip-hop production How financial collapse and the 2008 housing crisis taught him humility Growing up with domestic violence, repeating those patterns, and choosing to break the cycle for his children Living with ADHD and reshaping education through multiple intelligences theory Why failure is a teacher — and why he now looks forward to it This powerful conversation reminds us that transformation is possible, no matter where you start.
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From Super Bowl to Saving Lives: Bryant McKinnie Gets Real About Mental Health
Bryant McKinnie spent over a decade dominating the NFL, becoming a Super Bowl champion and Pro Bowler. But after the game, he discovered that true strength has nothing to do with size or speed—it’s about being vulnerable, telling your story, and creating safe spaces for others to share theirs. Now, through his B Major Foundation and events like Cocktails and Conversations, Bryant is changing how men—especially athletes and men of color—approach mental health. He sits down with Joseph "JoJo" Simmons on The For Good Podcast to share his journey from the locker room to community leadership, and why trusted voices like his are critical for shifting the conversation. In this episode, they talk about: The hidden struggles athletes face after retiring from professional sports Why the locker room was more than just a place to prepare for the game—it was a safe space for brotherhood and honesty How to push past the “tough it out” mentality that keeps so many men silent Why self-care is just as necessary as training your body, and how to start putting yourself first The lessons losing teaches us that winning never could 🔌 Subscribe to The For Good Podcast on Spotify, Apple, or wherever you get your podcasts.
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Angela Simmons: Dating Drama, Mental Health & Why She Attracts 'Protectors' (Part 2)
Angela Simmons sits down with her brother Joseph "JoJo" Simmons for Part 2 of their conversation on the For Good Podcast, and this time they're getting into the real—relationships, dating, and navigating life in the public eye. Angela addresses why she's attracted to "protectors," explaining that she sees people past their reputation and judges them by their character, not street gossip. She opens up about the pressure of dating publicly since she was 17, from Bow Wow's music video to now, and why her love life became a "thing" that overshadows her other work. Angela gets honest about her recent situation with Yo Gotti and why she didn't immediately tell JoJo when things ended, plus how she handles being constantly dragged into drama she wants no parts of. The siblings also dive into: • Why Angela dates "protectors" and how she sees past people's reputations to their hearts • The viral picture collage that had the internet making assumptions about her dating history • Her breakup with Yo Gotti and why she went quiet during that time • That viral Nicki Minaj challenge in stilettos and why she brought heels to the gym • Angela's Angels and her Christmas toy drive - the philanthropic work people don't talk about • Her wellness world she's building and why everyone needs a one-stop shop for health • Mental health routine - 15-20 minutes of phone-free prayer and grounding every morning JoJo gives Angela her flowers, telling her she's "the definition of a strong Black single woman" and that if people really knew her, they'd watch their tongues. He acknowledges how she's figuring it out daily in an industry that's not easy to survive, always doing it with dignity and pride. 🔌 Subscribe to the For Good Podcast on Spotify, Apple, or wherever you get your podcasts.
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Angela Simmons: From Whippin' Pastry to Single Parenthood & Dating in the Spotlight
When Jay-Z rapped "in the kitchen like a Simmons whipping Pastry" about their family business in "Empire State of Mind" Angela Simmons knew she made it. She sits down with her brother Joseph "JoJo" Simmons on the For Good podcast to reveal what really happened behind the scenes of Run's House, how she and Vanessa Simmons built the Pastry empire that got Jay-Z's attention, and why Rev Run saying "no" became her biggest motivation. In this unfiltered sibling conversation, Angela opens up about her breakup with Yo Gotti and why she's drawn to certain kinds of men. JoJo hints that she has a type, leading to honest talk about dating patterns and relationships. She also gets real about the unique challenges of raising her son as a single mother and the childhood body image insecurities that JoJo admits he contributed to by calling her "fat" during arguments. Angela also recalls the exact moment she realized she was famous - standing in Times Square after Run's House aired when someone asked for her picture. She and JoJo also break down the pressures of being from a successful family and why having famous parents actually makes it harder, not easier. Also: Pastry outselling Jordan Brand at Foot Locker Body transformation from insecurity to fitness obsession Plant-based lifestyle and wellness routines for mental health Why Simmons kids don't get handouts despite the famous name
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From Viral Mistake to Redemption: Loomis on Rising Again
Sometimes our biggest mistakes become our greatest teachers. For singer and performer Loomis, a nervous National Anthem performance that went viral became the catalyst for a conversation about resilience, vulnerability, and refusing to let one moment define your entire story. In this deeply personal episode, Loomis shares her journey from an abusive relationship to finding the courage to pursue her dreams in music. "When I left that really abusive relationship, I said, what I'm gonna do? What I love to do. I love to sing," she tells JoJo, describing how reconnecting with her passion became her path to healing. The conversation takes an emotional turn as Loomis recounts the morning of her viral performance - how she looked for signs from her recently deceased mother and grandmother, found butterflies circling her, and still felt terrified to perform. When technical difficulties disrupted her performance, leading to the viral moment, Loomis reveals how it actually opened unexpected doors and became part of her larger story of resilience. Key topics covered: • Escaping an abusive relationship and reclaiming her voice through music • Why she refuses to be a "content creator" and prefers authentic connection over social media fame • Her philosophy on overcoming fear: "All you got to do is two minutes... imagine how you're going to feel doing something you're so scared to do"
What if healing yourself was the first step to changing the world?
This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn’t a trend, it’s a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities.
At the heart of it all is Joseph “JoJo” Simmons, the son of hip hop royalty, Rev Run of Run DMC, and a multi-faceted entertainer, entrepreneur, husband, father, and mental health advocate. From MTV’s Run’s House to Growing Up Hip Hop, JoJo’s journey has been public but his evolution has been deeply personal.
After facing public scrutiny in his teens, JoJo took a step back from the spotlight to prioritize his mental health. He reemerged as an advocate, determined to use his platform for good. In 2023, he received the Phoenix Arising Award from the Black Mental Health Alliance, honoring his commitment to wellness and emotional literacy in the Black community.
JoJo brings a rare mix of humility, humor, and heart to every episode. Whether he’s speaking solo or sitting with a guest, he creates space for listeners to reflect, reset, and rise together.
Expect episodes that explore the power of emotional intelligence in real life, mental health beyond buzzwords — especially for Black men and fathers, breaking generational cycles through inner work and intention, and what legacy looks like when it’s built on love, not ego. You’ll also hear honest, unfiltered stories that inspire growth, healing, and a deeper connection to purpose.
Notable guests include:
Dr. Cheyenne Bryant: Life coach and psychology expert dropping truth bombs on relationships and accountability
Lil Eazy-E: Reflecting on his father’s legacy and the controversy surrounding his death
Trell the Trainer: From prison to purpose: using fitness and emotional vulnerability to help Black men heal
Vanessa Simmons: On protecting her personal life while growing up in a public family
Steve Lobel: Behind the music industry grind: on hip-hop success, grief, and staying grounded
Corvain Cooper: From life in prison to presidential pardon: a story of transformation, justice, and second chances
Jesce Horton: Building one of the most respected Black-owned cannabis brands with Carmelo Anthony
For Good is a production of 3isFor, a values-driven creative studio founded by childhood friends JoJo Simmons, Kris Karl, and David Dow. The three co-founders come from vastly different backgrounds — hip hop royalty, regenerative farming, and media production — but their values are the same. Together, they build with purpose, tell stories that matter, and champion regenerative business as a model for healing industries, communities, and the planet.
Listen if you care about:
- Growing from the inside out
- Breaking cycles and redefining what success looks like
- Building legacy with intention, presence, and purpose
- Using your voice and story to create real, lasting impact
New episodes every Tuesday.
Follow @forgoodpodcast on Instagram for behind-the-scenes moments, live convos, and episode drops.
Be for growth. Be for healing. Be For Good.
Listen to For Good, Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation and many other podcasts from around the world with the radio.net app
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