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How To Destroy Everything

HTDE | QCODE
How To Destroy Everything
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  • Interregnum: How to Destroy a Live Show
    Wherein Danny and Darren confront their audience live for the very first time. Danny discusses his complicated feelings about St. Louis, and surprise guests abound. Recorded at famed St. Louis merch shop, Stl-Style, Danny and Darren search for some meaning and share final thoughts from the journey they've just completed. Listen to HTDE on Apple, Spotify or wherever you get your podcasts. If you would like to support this podcast, please consider becoming a patron a  www.patreon.com/HowToDestroyEverything. Head to https://www.BubblyCleaning.com/HTDE to get your first 3 hours of cleaning for only $19. Thanks so much to Bubbly Cleaning for sponsoring this episode! Get 15% offOneSkin with the code DESTROY at https://www.oneskin.co/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • You Might Also Like: On Purpose with Jay Shetty
    Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights. Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels. They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity. In this interview, you'll learn: How fat storage impacts aging and energy levels. The critical role of sleep in weight loss and brain function. How movement and muscle mass keep you youthful. How lifestyle choices in your 30s affect long-term health. Why fitness-based friendships can improve your health. If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:43 Your Perception Of Aging Is A Myth 05:31 Develop Healthy Habits in Your 20s 10:07 Why Your Sleep Can Fall Apart in Midlife 16:58 Can You Restock Years Of Not Sleeping? 22:09 Sleep Deprivation is Sabotaging Your Weight Loss 26:45 The Weight Loss Formula That Actually Works 36:04 There Is A Difference Between Being Healthy & Fit 43:13 Fitness Is A Great Way To Connect 46:17 How To Lose Stubborn Belly Fat 55:30 The Body Brain Connection is Integral to 1:01:39 Don’t Make Excuses to Start Making Changes In Your Life 1:04:24 Mobility is One of the Most Important Skills for Aging Well 1:09:51 Break Free from Your Limiting Beliefs 1:17:15 Vonda Wright on Final 5 Episode Resources: Vonda Wright| Website Vonda Wright| YouTube Vonda Wright| Linkedin Vonda Wright| Instagram Vonda Wright| Facebook Vonda Wright| TiktokSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
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  • Trailer: How To Destroy Everything Presents: Toughen Up
    In the spirit of familial destruction, How To Destroy Everything is proud to present, Toughen Up, written and performed by Stephen Kearin. Toughen Up is the story of an American family turned upside down, spilling out every last skeleton in its closet. Join us for a darkly comic traumatic memoir...a Traumoir, if you will.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Episode 16: How to Create Something New
    Wherein Danny returns, at last, to the scene of the crime(s). Danny (alongside Darren and Sandy) go back to his childhood home, The Royal Manor, and Danny confronts his past head-on. In this, the season one finale of How to Destroy Everything, old feelings will burst to the surface, the ghosts of the past will be reckoned with, and the future will become all the more clear.  Listen to HTDE on Apple, Spotify or wherever you get your podcasts. If you would like to support this podcast, please consider becoming a patron at www.patreon.com/HowToDestroyEverything. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Interregnum: How to Destroy the Calm Before the Storm
    Wherein Danny and Darren check in one last time with Sandy and talk about the entirety of her podcast journey. In doing so, they discover the incredible strides that Sandy has made in her own personal evolution. Additonally, Danny and Darren bring on Danny's wife, Katie, to discuss her perspective on how the podcast has changed her husband. And finally, our intrepid hosts make a big announcement about what's next for the show.  Listen to HTDE on Apple, Spotify or wherever you get your podcasts. If you would like to support this podcast, please consider becoming a patron at www.patreon.com/HowToDestroyEverything. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/DESTROY get on your way to being your best self Learn more about your ad choices. Visit podcastchoices.com/adchoices
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About How To Destroy Everything

This is the true story of Richard Jacobs – a narcissist who destroyed a childhood, a marriage, a family, and a community. He sued every sentient being on the face of the earth, got banned from restaurants, and inspired a support group composed solely of people he traumatized. He stole notary stamps, hacked emails, forged signatures… and won a U.S. Supreme Court case. He was also my dad. Join us each week as hosts Danny Jacobs and Darren Grodsky will shift between past and present to explore the lasting impact of Richard Jacobs. Subscribe to How to Destroy Everything on Apple, Spotify or wherever you listen to your podcasts.
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