The Jinger & Jeremy Podcast

Jeremy put his phone in "dumb mode" and it sparked a full conversation about screen time, doomscrolling, and phone addiction.

Jinger and Jeremy share the hacks they're actually trying (grayscale mode, app blockers, flip phone Sundays) and get honest about how much time they're really losing to their phones.

They also talk about social media and comparison culture, why it's especially tough for parents and kids, and how to use your phone without letting it use you.

Plus a summer life update... wedding season is here, Jeremy was a groomsman, and their daughter Felicity took over the dance floor!

Topics covered:

- Screen time stats & phone addiction

- How to put your phone in grayscale / dumb phone mode

- Apps to reduce screen time (Blank app + others)

- Social media comparison culture & parenting

- Simon Sinek on dopamine and phone design

- Wedding season 2025 family update

New episodes every week. Subscribe so you don't miss one!

00:00:00 - Introduction
00:00:41 - Wedding Season
00:04:10 - Phone Usage and Screen Time
00:10:27 - Facebook Marketplace and Furniture Hunting
00:12:06 - Getting a New Dining Table
00:16:03 - Screen Time Discussion
00:16:34 - Social Media Usage
00:16:55 - Analyzing Our Screen Time
00:17:13 - Facebook and Instagram Usage
00:17:49 - Screen Time Limit
00:22:22 - Screen Time and Kids
00:27:36 - Screen Time and Parenting
00:28:15 - Screen Time and Entertainment
00:29:08 - Screen Time Memories
00:29:35 - Balancing Screen Time
00:30:11 - Screen Time as a Lifeline for Parents
00:30:30 - Screen Time and Dinner Prep
00:31:16 - Screen Time with Kids and Social Media Impact
00:32:26 - Social Media Perception vs Reality
00:37:47 - Screen Time and Social Media Stewardship
00:37:48 - The Real Life Behind Social Media
00:39:24 - The Influence of Social Media
00:43:45 - Social Media as a Tool
00:44:12 - Managing Screen Time
00:44:36 - Alternatives to Smartphones
00:46:54 - Conclusion

OUR INCREDIBLE SPONSORS:

POCKET HOSE: Upgrade your outdoor setup with the Pocket Hose, the world’s #1 expanding garden hose. It’s lightweight, durable, and expands as you use it, then shrinks back down for easy storage. Text JJ to 64000 for a free pocket pivot and a 10-pattern sprayer with the purchase of any size copper head hose.

COZY EARTH: Luxury Shouldn’t Be Out of Reach. Visit ⁠https://CozyEarth.com/jinger/⁠ and use my exclusive code JINGER for 20% off best-selling sheets, towels, pajamas, and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices

🎉 100 EPISODES?! We're celebrating our 100th episode of the Jinger and Jeremy Podcast with a special look back at the moments, guests, and lessons that got us here! From our very first recording mishaps in our old house's storage room to the guests who completely surprised us, we're reminiscing on everything that's made this show what it is.

In this episode, we play a few fun superlative games... most competitive guest, who we'd trust to babysit our kids, who we'd want with us during a zombie apocalypse and reflect on the conversations that turned into something more like therapy than a podcast.

We talk about the guest who shocked us with how deeply their story resonated with listeners, revisit our episode with Dean McMahon, and look back on our chat with Olympic sprinter Sydney McLaughlin-Levrone. Plus, a few behind-the-scenes confessions about our home decor (or lack thereof) and how this podcast almost didn't survive its first few recordings.

Thank you for 100 episodes of laughs, hard conversations, and life with us. Here's to the next 100!

00:00:00 - Introduction

00:00:42 - Podcast Beginnings

00:01:21 - Early Challenges

00:07:17 - Remembering Notable Guests

00:11:46 - Understanding Podcast Audience

00:15:50 - Memorable Guest: Shawn Johnson East and Andrew East

00:16:48 - Interviewing Victim of California Wildfires

00:23:07 - Memorable Guest: Stephen McWhirter

00:28:49 - Reflecting on Podcast Conversations

00:30:40 - Podcast Production Insights

00:31:34 - Challenges of Recording at Home

00:35:15 - Reflecting on Past Episodes

00:43:00 - Podcast Awards Segment

00:45:48 - Closing Thoughts

OUR INCREDIBLE SPONSORS:
FUNCTION HEALTH: Function because it’s the only health platform that gives you access to the kind of data most people never see—and the insights to actually take action. Learn more and join using our code JINGER at https://functionhealth.com/JINGER/ for $25 off your membership!
CURE HYDRATION: For our listeners, Cure is offering 20% off your first order! Stay hydrated and feel your best by visiting http://curehydration.com/jinger and using promo code JINGER at checkout. That’s http://curehydration.com/jinger—and use code JINGER for 20% off your first order!
BROOKLYN BEDDING: Brooklyn Bedding has been around for over 25 years, known for top-of-the-line comfort and quality without the luxury price tag. Go to ⁠https://brooklynbedding.com⁠ and use my promo code JINGER at checkout to get 30% off sitewide.

ARTICLE: If you’re looking to upgrade your space, we’ve been loving Article. Their furniture is modern, high-quality, and easy to style. Go to article.com/JINGER for $50 off your first purchase.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Were you nervous before your wedding day? 😬💍 In this episode of the Jinger & Jeremy Podcast, Jinger and Jeremy open up about the nerves, fears, and unexpected emotions they each felt leading up to their wedding... and what it actually took to find peace before saying "I do." Jeremy shares how he always wanted to be married but feared he'd never truly "know" and Jinger reveals the surprising thing that actually scared her most about him.

They get real about how much of who they were came out AFTER marriage, the pressure to perform and have it all together, and the sincerity they found in each other that gave them the safety to move forward. Plus, a fun summer life update! They recap their San Diego trip, the San Diego Zoo, panda sightings, a hilarious Airbnb balcony ball game with Grandpa, and adjusting to the slower rhythms of summer with their kids. Whether you're engaged, married, or just dreaming about it, this honest, heartfelt conversation about pre-wedding jitters, choosing your partner with confidence, and the beauty of growing together is one you don't want to miss. 

🔔 Subscribe & hit the bell so you never miss a new episode!

👍 Like this video if it encouraged you!

💬 Comment below: Were YOU nervous before your wedding? 

00:00:47 - Podcast Introduction

00:01:17 - Summer Discussion

00:01:38 - Sleeping Patterns

00:02:43 - Summer Activities

00:03:48 - San Diego Trip

00:07:58 - Airbnb Experience

00:11:57 - Continuation of Airbnb Experience

00:14:31 - Legoland Experience

00:15:37 - Legoland Experience Continued

00:19:23 - Miniland at Legoland

00:21:15 - San Diego Zoo Experience

00:23:14 - Marriage Reflections

00:31:24 - Fear and Excitement Before Marriage

00:32:31 - The Importance of Realness and Honesty

00:34:45 - The Fear of Perfection

00:35:44 - The Facade of Perfection

00:35:48 - The Performance Mindset

00:37:07 - The Value of Vulnerability

00:38:30 - The Uncertainty of the Future

00:38:43 - Making Decisions with the Information You Have

00:39:29 - Sincerity Leading to Safety

00:40:22 - Looking Forward to Future Adventures

OUR INCREDIBLE SPONSORS:

POCKET HOSE: Upgrade your outdoor setup with the Pocket Hose, the world’s #1 expanding garden hose. It’s lightweight, durable, and expands as you use it, then shrinks back down for easy storage. Text JJ to 64000 for a free pocket pivot and a 10-pattern sprayer with the purchase of any size copper head hose.

COZY EARTH: Luxury Shouldn’t Be Out of Reach. Visit https://CozyEarth.com/jinger/ and use my exclusive code JINGER for 20% off best-selling sheets, towels, pajamas, and more.

TRUST & WILL: Protect what matters most. Trust & Will makes it simple and affordable to create your will or trust online in minutes. Visit https://trustandwill.com/JINGER and get 20% off when you use the code JINGER.
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Shawn and Andrew open up about life behind the highlight reel: the thousands of hours of grueling practice before Beijing, Andrew getting cut from NFL roster after roster and choosing to keep going anyway, and what it actually looks like to build a life of meaning when the world is constantly throwing new options, distractions, and noise at you.

They get into the real stuff... parenting three kids with completely opposite personalities, navigating the chaos of mid-30s marriage, and the moment their Type-A daughter discovered rock climbing and transformed overnight. They talk about the nature vs. nurture debate playing out in real time as their four-year-old son races motocross and their two-year-old refuses to be tamed.

Shawn pulls back the curtain on her Olympic mental training, including the little-known technique her coach used where she'd sit on each apparatus the day before competition and visualize five perfect routines in a row, and how reciting Newton's Law mid-backflip on a four-inch beam kept her brain too busy to be afraid.

At the heart of it all is the message of their book: in an age of infinite scroll, swipe culture, and decision fatigue, commitment isn't a cage... it's the path to freedom. They argue that you don't wait for the best option to present itself. You choose a good one and make it the best.

00:00:00 - Podcast Introduction

00:01:18 - Guests Introduction

00:01:34 - Family and Parenting

00:01:47 - Discussing Kids' Personalities

00:02:34 - Parenting Challenges

00:07:50 - Discussing Kids' Interests

00:12:59 - Shawn's Gymnastics Career

00:14:06 - Andrew's Football Career

00:15:24 - Resilience and Mental Strength

00:17:19 - Discussing the Journey and Attitude

00:21:29 - Overcoming Rejection and the Role of Mentorship

00:22:28 - The Role of Failure in Success

00:23:35 - The Importance of Perseverance

00:25:58 - The Kip Story and Persistence

00:28:08 - Parenting and Encouraging Kids' Interests

00:30:00 - The Challenges and Rewards of Parenting

00:31:14 - Discussing Commitment in Sports

00:32:07 - Passion and Commitment

00:33:02 - Discussing Kids' Exposure to Various Activities

00:34:04 - Discipline and Priorities

00:34:07 - Physical Training and Spirituality

00:36:26 - Confidence Building in Kids

00:40:23 - 'The Courage to Commit'

00:40:35 - Commitment and Freedom

00:46:48 - Distractions and Depth of Knowledge

00:48:14 - The Role of Boredom and Failure in Passion

00:48:55 - Discussing the Importance of Beautiful Obsessions

00:51:21 - Discussing the Role of Gamification in Motivation

00:52:15 - Discussing Shawn's Mental Process during Olympics

00:56:10 - Discussing Mental Strength Training and Visualization

00:57:23 - Discussing the Role of Music in Difficult Situations

00:58:35 - Conclusion and Gratitude

OUR INCREDIBLE SPONSORS:

POCKET HOSE: Upgrade your outdoor setup with the Pocket Hose, the world’s #1 expanding garden hose. It’s lightweight, durable, and expands as you use it, then shrinks back down for easy storage. Text JJ to 64000 for a free pocket pivot and a 10-pattern sprayer with the purchase of any size copper head hose.

PONCHO: This season, skip the guesswork and give him something he’ll actually wear. Whether it’s for your husband, dad, or son — Poncho makes clothes built for the men who do it all.Go to ⁠https://www.ponchooutdoors.com/SHOWCODE and enter your email for $10 off your first order.

BROOKLYN BEDDING: Brooklyn Bedding has been around for over 25 years, known for top-of-the-line comfort and quality without the luxury price tag. Go to ⁠https://brooklynbedding.com⁠ and use my promo code JINGER at checkout to get 30% off sitewide.

ARTICLE: If you’re looking to upgrade your space, we’ve been loving Article. Their furniture is modern, high-quality, and easy to style. Go to article.com/JINGER for $50 off your first purchase.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeremy's away, so Joy is stepping in as co-host and we might need to make this a regular thing.

In this episode, Jinger and Joy sit down for a raw and real catch-up on life lately, including navigating one of the hardest seasons either of them has faced, finding small pockets of joy in the midst of it, and leaning on faith when things feel impossibly heavy. Joy opens up about how getting outside, staying close to her kids, and the song "Pillars of Praise" have been anchoring her through it all.

If you've been in a hard season, need a good laugh, or just want to feel like you're catching up with two sisters over coffee, this one's for you.

Don't forget to like, comment and SUBSCRIBE.

00:00:48 - Welcome to the Podcast

00:01:36 - Life Update from Joy

00:03:29 - Coping with Difficult Times

00:04:39 - Finding Joy in Difficult Times

00:05:55 - Finding Balance Online

00:06:37 - Finding Joy in Little Things

00:07:24 - Outdoor Activities and Family Time

00:11:49 - Enjoying Coffee and Tea

00:15:23 - Coffee Shop Preferences

00:22:45 - Things We've Been Loving

00:30:22 - Cooking Experiences and Preferences

00:30:58 - Hot Sauce Stories

00:31:35 - Jeremy's Hot Sauce Adventure

00:32:57 - Hot Sauce Preferences

00:35:29 - Meal Routines and Cooking Rut

00:36:29 - Favorite Veggies and Cooking Methods

00:40:00 - Kids and Food Preferences

00:40:19 - Entertainment Choices for Kids

00:42:14 - Wrapping Up

OUR INCREDIBLE SPONSORS:

COZY EARTH: Luxury Shouldn’t Be Out of Reach. Visit https://CozyEarth.com/jinger/ and use my exclusive code JINGER for 20% off best-selling sheets, towels, pajamas, and more.

POCKET HOSE: Upgrade your outdoor setup with the Pocket Hose, the world’s #1 expanding garden hose. It’s lightweight, durable, and expands as you use it, then shrinks back down for easy storage. Text JJ to 64000 for a free pocket pivot and a 10-pattern sprayer with the purchase of any size copper head hose.

TRUST & WILL: Protect what matters most. Trust & Will makes it simple and affordable to create your will or trust online in minutes. Visit https://trustandwill.com/JINGER and get 20% off when you use the code JINGER.
Learn more about your ad choices. Visit megaphone.fm/adchoices