Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey o...
Episode 135 - Rethinking Weight in Healthcare with Dr. Asher Larmie
Dr. Asher Larmie joins us to unpack the real consequences of a weight-obsessed healthcare system. From the dangers of weight cycling and the misuse of weight loss drugs to the harmful stigma many patients face—this conversation dives deep into how weight-inclusive care can truly transform health outcomes.Dr. Larmie challenges conventional medical practices that prioritize weight over well-being, and advocates for a more compassionate, evidence-based approach. Together, we explore why trusting your body, questioning biased research, and focusing on whole-person care is essential—especially for those in larger bodies.We also touch on the role social media plays in shaping public perception, the profit-driven nature of the pharmaceutical industry, and the importance of body autonomy in modern health conversations.This is more than a discussion—it’s a call to reshape the way we think about health.🌀 The Feeling Lighter Podcast is produced by WeShape
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Episode 134 - Top Lessons Learned When We Look Back at Recurring Trends
Coach Tyler and Dr. Lisa reflect on the recurring themes from their conversations with guests. They discuss the importance of self-worth, the mind-body connection, and the impact of fitness culture on personal health. The conversation also delves into inner child work, self-compassion, and the significance of questioning beliefs to foster personal growth and feel lighter. Throughout the episode, they emphasize the need for self-love and the importance of being present in one's life.Mentioned in this episode:Quiz outro 2025Quiz midroll 2025Have WeShape build you a better workout
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37:59
Episode 133 - Breaking Free from Perfectionism with Samantha Chung
In this episode, mindset and manifestation coach, Samantha Chung, joins Coach Tyler and Dr. Lisa to share her powerful journey of self-discovery. From chasing perfectionism to redefining her self-worth, Samantha opens up about the struggles that shaped her path. Together, they explore the power of presence, self-acceptance, and learning to let go of fear-driven habits. Tune in for an inspiring conversation about embracing life’s imperfections and finding peace in the process.Mentioned in this episode:Quiz midroll 2025Have WeShape build you a better workoutQuiz outro 2025
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Episode 132 - Embodied Self Awareness and Reconnecting With Our True Selves with Michelle Chalfant
Michelle Chalfant joins us to share how we can move beyond self-doubt, people-pleasing, and the inner critic to reconnect with our true selves. From learning to ground into the body and the power of group work to understanding how emotions need to be fully felt to release, Michelle offers powerful tools to help you break old patterns and build self-worth.Mentioned in this episode:Click link to try WeShape free!weshape.com/free Have WeShape build you a better workout
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Episode 131 - Understanding the Connection Between Body Image, Emotions, and Disordered Eating with Stefanie Michele
Coach Tyler and Dr. Lisa sit down with Binge Eating Recovery & Body Image Coach, Stefanie Michele, to dive deep into the connection between emotions, the nervous system, and our relationship with food and self-image. They explore how black-and-white thinking keeps us stuck, the hidden ways restriction manifests, and why body image distress is often a projection of unresolved emotions. Stefanie shares powerful insights on reconnecting with the body, regulating the nervous system, and breaking free from the binge-restrict cycle. Tune in for an eye-opening conversation on self-acceptance, emotional awareness, and finding freedom beyond diet culture.Mentioned in this episode:Quiz outro 2025Quiz midroll 2025Have WeShape build you a better workout
Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.
The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule.
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.
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