Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey o...
Episode 128 - How Diet Culture Shapes Our Lives with Harriet Brown
In this powerful conversation, we sit down Harriet Brown, Professor of Magazine, News, & Digital Journalism at the Newhouse School of Public Communications, to unravel the deep-rooted beliefs around eating disorders, diet culture, and body image. Harriet shares her personal journey as well as the historical and societal forces that continue to fuel our obsession with thinness. We dig into the research, explore the harm caused by intentional weight loss, and discuss how we can start breaking free from these toxic narratives. It's an eye-opening episode about redefining health, challenging what we've been taught, and planting the seeds for self-acceptance.Mentioned in this episode:Click link to try WeShape free!weshape.com/free Have WeShape build you a better workout
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46:11
Episode 127 - Embracing Body Acceptance and Natural Beauty with Bella Davis
In this heartfelt episode, Coach Tyler and Dr. Lisa sit down with Bella Davis, a passionate advocate for body positivity and self-acceptance. Bella shares her inspiring journey from struggling with body image and an eating disorder to embracing self-love and empowering others through social media. Together, they dive deep into the importance of rejecting societal pressures around appearance and body standards. Bella discusses how vulnerability and authenticity can foster a supportive community and help others feel seen and heard in their own struggles. This conversation is a powerful reminder that self-kindness is the first step toward lasting change.Mentioned in this episode:Quiz outro 2025Quiz midroll 2025Have WeShape build you a better workout
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29:00
Epsidoe 126 - The Secret Language of the Body: Healing Trauma Through Awareness with Karden Rabin
Karden Rabin joins the WeShape team to discuss the profound connection between the mind, body, and nervous system. From personal healing stories to actionable strategies, Karden shares how awareness, interruption, and redesign can help you release trauma, regulate your body, and embrace a healthier, more compassionate relationship with yourself. Listen in to explore the science and soul behind somatic healing and self-discovery!Mentioned in this episode:Quiz midroll 2025Have WeShape build you a better workoutQuiz outro 2025
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45:41
Episode 125 - Millennial Burnout & Recovery with Peter Guse
We sit down with Peter Guse, creator of The Millennial Reset, to explore the realities of millennial burnout, hustle culture, and the path back to your authentic self. Peter shares his personal journey of breaking free from societal conditioning, rediscovering joy, and embracing the wisdom of simplicity.Learn practical tools for regulating your nervous system, reprogramming old patterns, and creating a life aligned with who you truly are—without the pressure to "find yourself" or chase society's unrealistic standards.If you're ready to step off the hamster wheel and reconnect with what really matters, this conversation is for you.Mentioned in this episode:Quiz outro 2025Quiz midroll 2025Have WeShape build you a better workout
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37:43
Episode 124 - Healing Through Playful Movement with Kara Latta
In this episode of The Feeling Lighter Podcast, we’re joined by Kara Latta, founder of The Playful Warrior, to explore how playful movement and creativity can transform our lives. From healing the inner child to breaking free from perfectionism, we discuss practical ways to reconnect with joy, embrace silliness, and quiet that critical inner voice. Whether you’re a high achiever, a parent, or simply someone craving more freedom, this conversation will inspire you to let go of judgment and reclaim the joy you deserve.Mentioned in this episode:Quiz midroll 2025Have WeShape build you a better workoutQuiz outro 2025
Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.
The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule.
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.