Bionic Health is on a mission to help everyone, everywhere, have optimal health. Join us as we discuss with experts, physicians, scientists and patients on how ...
Understanding the Body Composition Module: Unlocking Health Insights Beyond BMI
In this episode of Medicine 3.0, Bionic Health physician Dr. Catherine Isaac sits down with Bionic advisor Kelly Joniak to explore the Body Composition Module—one of the most informative tools available to Bionic Health members.Join them as they break down:The science behind DXA scans and how they provide a comprehensive three-compartment model of your body (bone, fat, and muscle)Why understanding visceral fat is crucial for assessing disease risk beyond what typical scales can measureHow body composition analysis helps identify hidden health risks like potential osteoporosis and fatty liverThe difference between various body composition measurement tools (DXA, bioimpedance scales, skin fold testing)Practical recommendations for building muscle mass, reducing visceral fat, and improving overall healthWhether you're looking to optimize your health journey or simply curious about the science behind body composition, this conversation offers expert insights that go far beyond the numbers on your bathroom scale.Follow Bionic Health for more episodes of Medicine 3.0, where cutting-edge healthcare meets practical wisdom for optimal health and longevity.
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Optimal Brain Health: Learning Music & Preventing Cognitive Decline with Dr. Josh Turknett
Join Dr. Jared Pelo as he interviews neurologist-turned-entrepreneur Dr. Josh Turknett about his journey from clinical practice to founding BrainJo, a platform that uses neuroscience principles to teach musical instruments. Learn how complex skills like music can help maintain cognitive health, and discover practical strategies to stimulate your brain and prevent cognitive decline as you age.Timestamps:00:01 - Introduction and welcome00:13 - Josh's background and journey from neurologist to entrepreneur02:59 - Josh's personal experience with migraines and lifestyle changes03:59 - Discovering neuroplasticity and challenging fixed mindsets about adult learning06:51 - Transitioning from clinical neurology to broader impact10:09 - The challenge of leaving clinical practice and finding new ways to help people11:40 - How BrainJo evolved to address cognitive health14:33 - Musical instruments you can learn at BrainJo (banjo, piano, ukulele, fiddle)15:26 - Assessing cognitive decline risk and preventative strategies17:39 - The importance of monitoring cognitive function18:37 - Key nutrients for brain health (B12, vitamin D, magnesium, zinc, copper)20:33 - Why genetics isn't deterministic for cognitive decline21:29 - The value of cognitive testing and brain games23:27 - Practical advice for a 45-year-old to prevent cognitive decline24:03 - The "stimulate and support" framework for brain health29:19 - What types of physical activity are best for brain health33:08 - The surprising importance of social connection for brain health36:46 - Josh's new book "Anyone Can Play Music" and the science of learning40:31 - Conclusion and where to find more informationAbout Dr. Josh TurknettNeurologist by training, Dr. Turknett transitioned from clinical practice to found BrainJo, which integrates neuroscience principles into music instruction. His approach helps people realize their musical potential while maintaining cognitive health throughout their lives.Check out Josh's new book "Anyone Can Play Music: How to Realize Your Musical Potential with the Laws of BrainJo" wherever books are sold.Learn more at brainjo.academy#BionicHealth #BrainHealth #Neuroscience #MusicLearning #CognitiveDevelopment #Neuroplasticity
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Aging and Skin Rejuvenation with Dr. Jennifer Goldwasser
In this informative episode of Medicine 3.0, host Catherine Isaac welcomes back dermatologist Dr. Jennifer Goldwasser to discuss aging skin and rejuvenation techniques. This comprehensive conversation covers everything from understanding the natural aging process of skin to practical advice on skincare routines and treatments. Dr. Goldwasser shares her expert insights on effective over-the-counter products, prescription options, and cosmetic procedures, while emphasizing a "subtraction first" approach to skincare that focuses on removing harmful factors before adding treatments.Learn about the effects of sun exposure on aging skin, how to select appropriate moisturizers for your skin type, the benefits and proper application of retinoids, and when to consider treatments like Botox, fillers, or laser therapy. Dr. Goldwasser also addresses common skin conditions like seborrheic dermatitis and melasma, while offering practical advice for maintaining healthy skin throughout the aging process.Timestamps:00:00 - Introduction02:39 - Effects of sun exposure on skin aging05:39 - The subtraction approach to skincare09:01 - Gentle cleansers and proper product selection11:57 - Understanding seborrheic dermatitis16:57 - Menopause and skin changes23:36 - Types of moisturizers and proper application32:21 - Effective skincare ingredients37:14 - Anti-aging ingredients: retinols and vitamin C44:21 - How to properly apply tretinoin53:13 - Benefits of tretinoin for aging skin57:44 - Botox, fillers and other cosmetic procedures1:04:36 - Innovative treatments in dermatology1:12:27 - Conclusion and preview of future episodes
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Food Environment and Meal Prep: Driving Nutrition Success
Join Bionic Health Advisors Kelly Joniak and Anna Simmons as they share practical nutrition strategies, meal prepping techniques, and how to make healthy eating more manageable in our busy lives. Learn the difference between meal prep and batch cooking, how to optimize your food environment, and get actionable tips for grocery shopping and maintaining consistency despite busy schedules.In this episode, discover how strategic protein distribution, time-saving food prep techniques, and environmental design can transform your nutrition habits without relying on willpower alone. Whether you're a nutrition newbie or looking to level up your meal game, this episode delivers practical strategies you can implement today!TIMESTAMPS:00:01 - Introduction to Anna Simmons01:40 - Anna's experience as a Bionic member and advisor03:20 - Meal prep vs. batch prep: What's the difference?05:55 - Pros and cons of different meal preparation approaches10:05 - Food environment optimization strategies12:43 - Nutrition recommendations and assessment process19:52 - Grocery shopping strategies and planning24:39 - Understanding non-linear progress in nutrition27:20 - Solutions for busy schedules31:57 - Final thoughts and beginner advice#MealPrep #NutritionTips #HealthyEating #FoodPrep #ProteinDistribution #HealthyHabits #MealPrepSunday #BionicHealth #Medicine3Point0
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Understanding the Vascular Module: Detecting Cardiovascular Disease Risk
Join Kelly Joniak, Bionic Advisor, and Dr. Catherine Isaac, Physician at Bionic Health, as they dive deep into the Vascular Module offered to Bionic Health members. Learn about the comprehensive approach to cardiovascular health assessment, from baseline evaluations to specialized testing that goes beyond traditional medical care.In this episode, Dr. Isaac explains:How Bionic identifies members who would benefit from the vascular moduleKey biomarkers like lipid panels, ApoB, lipoprotein(a), and inflammatory markersThe role of coronary artery calcium scoring in assessing plaque buildupPersonalized approaches to treatment based on cholesterol balance testingEvidence-based lifestyle modifications including the 800-gram dietWhen medications like statins are appropriate and how they're personalizedDiscover how Bionic Health takes a proactive approach to cardiovascular health rather than the reactive model of traditional medicine, helping members address potential issues years before they might become clinical problems.#BionicHealth #PreventiveMedicine #CardiovascularHealth #Longevity #HealthcareInnovationKey Timestamps:00:00 - Introduction and welcome with Kelly Joniak and Dr. Catherine Isaac00:46 - Overview of the vascular module and baseline evaluation03:05 - Explanation of lipid panel testing (cholesterol, triglycerides, HDL, LDL)04:25 - Deep dive on Apolipoprotein B (ApoB) and its significance05:32 - Lipoprotein(a) explained and how it affects plaque buildup07:30 - Discussion on lab work timing and what blood tests actually show09:59 - Coronary artery calcium scoring and how it works12:32 - Explanation of plaque formation and calcification process15:16 - Lifestyle recommendations based on risk factors17:37 - When medications are appropriate for higher-risk patients19:59 - Cholesterol balance testing and personalized treatment approaches21:29 - Addressing myths about statin medications23:04 - Inflammatory markers and their role in cardiovascular assessment25:21 - Omega-3 index testing and supplement recommendations27:36 - The importance of lifestyle fundamentals over supplements alone30:06 - Closing thoughts on proactive vs. reactive healthcare approaches
Bionic Health is on a mission to help everyone, everywhere, have optimal health. Join us as we discuss with experts, physicians, scientists and patients on how you can have optimal health.
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