Two gals with endometriosis training for a triathlon. Post race day chat and what is next for us!Living with endometriosis can be brutal at times and it is debilitating!You often get told don’t do that or that isn’t good for you which really dents your confidence and self-belief so we wanted to share our highs and lows of training for a triathlon with you while battling this horrible condition. Endometriosis doesn’t have to STOP you, you simply have to find a way of working with it.
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44:35
Ep 90 - Two gals with Endometriosis training for a triathlon
In this episode we are very real, raw and honest about how we've both been feeling and it hasn't been great. This is our last episode before RACE DAY. We will do an episode post race to tell you all about how it went, so be sure to subscribe and you'll get notified when it lands.
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24:19
Ep 89 - Caffeine and Breast Pain
In this solo episode I talk to you about a scare I had at the end of 2024 and how caffeine can affect dense breast tissue. Check your breasts reguarly!Please hit the subscribe button, share with your friends and follow me on social media @Thelifestylecoach_glasgow Thanks for tuning in and helping me reach more women!
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12:49
Ep 88 - Two gals with Endometriosis training for a triathlon
Two gals with endometriosis training for a triathlon. Update on weeks 7, 8, 9 and a wee bit of 10 with our training.Living with endometriosis can be brutal at times and it is debilitating!You often get told don’t do that or that isn’t good for you which really dents your confidence and self-belief so we wanted to share our highs and lows of training for a triathlon with you while battling this horrible condition. Endometriosis doesn’t have to STOP you, you simply have to find a way of working with it.
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24:41
Ep 87 - All things sleep
In this solo episode I talk about the first basic inside our programmes. I explain the effects of chronic lack of sleep on women 35+ and talk you through the health benefits of regular sleep and how to improve the quality of it.
Instagram - @thelifestylecoach_glasgow | https://linktr.ee/TLFitness l Facebook - The Lifestyle Coach
My mission in life is to help more people move, think and feel better in order to live a happier, healthier and stronger life!
This podcast is a space to allow me to reach more people and you can expect topics from daily basics, behaviours, nutrition, training to mindset and all things life.
This podcast runs for FREE and I would appreciate if you could share with your family, friends, social media etc to help us reach more people who need help!
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