The Fully Expressed Podcast

In today’s episode we wanted to talk about fun and play. How to cultivate more of it in times of uncertainty and how to tap into gratitude and joy. Life is meant to be fun. When you can connect back with the inner child within, you can remember that truth. While we may not know what is around the corner for us, we are also not guaranteed tomorrow. So why not choose joy.

In this episode, we sat down with Liz Owens to talk about women's inherent worth, and what it actually takes to believe it instead of just knowing it.

Jaden Hummel is a leadership coach for founders and a 3x entrepreneur who has spent a decade at the intersection of business strategy and human performance. With 500+ clients and a background spanning Fortune 500 marketing, construction project management, and three businesses of her own, including real estate and a service company she built from the ground up, she brings a rare combination of real world operator experience and deep coaching expertise.

In this episode, Karenna and Samantha get personal about friendship, what it looked like in their 20s versus what it looks like now, and everything that has changed in between. They talk about what it actually takes to attract and keep real friends in your 30s and why Authenticity is the key to attracting deeper more quality friendships in your life.

In this month's unfiltered conversation, Karenna and Samantha get into the pivot — the reevaluation so many of us are quietly in the middle of right now. The sense that you don't have to keep doing it the way you've always done it. That there's another version of you waiting, even if you can't picture her yet.