The Fully Expressed Podcast

In this episode, we sit down with licensed therapist and healer Jen Hershey for a deeply honest conversation about inner authority, nervous-system healing, and what it actually means to lead your life from a place of trust. Jen shares her signature framework for helping clients find their inner discernment and explains why reconnecting with yourself is less about “figuring it out” and more about learning to feel safe enough to listen.

What happens when a self-proclaimed fashion junkie decides to stop buying clothes, not for a month, but for an entire year? In this powerful and deeply honest conversation, Karenna and Samantha sit down with Casey Lum, a former retail store owner turned fashion wellness speaker, who has now completed over five no buy years.

Welcome to the Premiere of the "Unstructured" Series releasing at the end of each month In this episode, We pull back the curtain to launch a brand-new chapter of The Fully Expressed Podcast: Unstructured. We realized that to truly invite you into your most fully expressed self, we needed a space to be raw, real, and unfiltered about what’s actually on our hearts. No scripts, no agendas, just the truth of the moment.

In this episode of the Fully Expressed Podcast, we are joined by branding powerhouse Sam Schmidt. Sam’s journey is a masterclass in professional evolution; in 2020, she made the bold leap from a career in teaching to the world of entrepreneurship. Since then, she has successfully built a thriving six-figure social media management agency, fueled entirely by the strength of her own personal brand.

On today’s episode of the Fully Expressed Podcast, we sit down with Randi Larsen, an award-winning children’s book author whose life story defies every "timeline" society tries to impose on us.