Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices

• 116 | How To Navigate Mother's Day With Grace: Healing, Honoring, and Heartfelt Reflections

  Hello to All The Moms, Mother’s Day can be a day of celebration, deep reflection… or quiet sorrow. Whether you’re spending it with your mom, missing her, navigating distance with your own children, or holding a mix of all three—this episode is for you. In this gentle, grace-filled conversation, I share encouragement for the mom whose heart feels tender this time of year. You’ll hear honest reflections, healing truths, and three soul-sustaining ways to navigate the day with intention—no matter what season of motherhood or daughterhood you're in. You are not alone, and however you show up this Mother’s Day—you are deeply loved. Xoxo, Cynthia Connect with us--Become A Sustainable Insider here

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• 115 | You Deserve Better Than 7 Minutes And A Prescription

  Hi Friends! So in today’s episode, we’re diving into what it really means to think differently about your health, especially in a world where unhealthy habits have been dressed up as normal. If you’ve ever felt like the odd one out for questioning what’s in your food, your lotion, your cleaning spray, or even in the prescription handed to you in a 7-minute appointment—you’re in the right place. No blame here. It’s about awareness. It’s about choosing to pause, pay attention, and ask: “What if the things I’ve been told are ‘fine’… really aren’t fine for me?” We look at: Why thinking differently doesn’t mean something’s wrong with you—it means something’s finally right The cultural messaging that normalizes fast food, synthetic ingredients, and prescription meds as first-line solutions What it looks like to reclaim your health by clearing the noise, the toxins, and the guilt Why rejecting the status quo is an act of wisdom—not rebellion And how to start making sustainable, supportive choices—one product, one plate, and one empowered step at a time Xoxo, Cynthia Book a Free Wellness Call with me here. Let's work together--spots are really limited!  

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• 114 | Struggling With Pregnancy Advice? You Need This!

  Hey Mom! You’re pregnant. The love is pouring in. So is the advice—from your mom, your cousin, your best friend, and even strangers online. Everyone means well… but inside, you’re quietly asking: “How do I make the right choices for my baby and still honor what I’m learning about wellness and toxins?” In this episode of Start Living Sustainable, we get real about the emotional tug-of-war between being grateful for support and staying grounded in your values—especially when building your baby registry or setting boundaries around gifts and product choices. Xoxo, Cynthia   You’ll learn: Why support is beautiful, but strategy makes it sustainable How to protect your peace without offending your loved ones Two practical ways to gracefully redirect gifts that don’t align with your wellness journey What to do when your instincts say “this doesn’t feel right”—even if everyone else is doing it This isn’t about being perfect. It’s about being intentional. You deserve to feel empowered, not overwhelmed. 💬 Let’s keep the conversation going: ✨ Screenshot this episode and tag me on IG at @StartLivingSustainable ✨ Tell me: What’s one thing you’ve learned or done differently during pregnancy that you’re proud of? 🎁 Ready for real support, not more opinions? Book your FREE Wellness Discovery Call Here: 👉 StartLivingSustainable.com Let’s build your personalized wellness strategy—one step, one room at a time, with clarity and grace.  

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• 113 | The Bible Said it First & Now Science Reveals 3 Keys to Lasting Transformation

  Hey Sis, We love research… but let’s be honest—science is usually just playing catch-up to what the Scriptures has already made clear. The Bible said all along—your thoughts, words, and emotional patterns shape your health and your life. In this episode, I share 3 timeless truths—renew your mind, speak life, and let peace rule—that science now validates, but the Bible declared first. Whether you’ve studied the Word or you’re just curious, these principles are simple, powerful, and ready for you to apply.  3 Key Takeaways Renew Your Mind – Start with what you allow yourself to think. Speak Life – Your words carry energy—use them with purpose. Let Peace Rule – Stop striving. Choose alignment over hustle. Xoxo, Cynthia   🙌 Ready for Real Change? ✨ Book your Free Wellness Discovery Call HERE, and let’s create a practical plan for your lifestyle, mindset, and home—without the stress or guesswork. If you’ve been feeling stuck or unsure where to begin with a healthier, non-toxic lifestyle, this is your invitation. These truths work whether you’ve been in the Word for years or are just beginning to explore what it says. 📲 Share this episode with a friend and tag @startlivingsustainable—I’ll tag you back! Let’s help more moms step into peace, purpose, and wellness—one simple step at a time.

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• 112 | Expecting a Baby? 3 Low-Tox Nursery Shifts to Start with Now

  Hi Mom! Take a breath if you’re expecting and feeling the pressure to “get it right” with your baby’s nursery. This episode will lighten your load and give you real, safe, doable steps. Because it’s not just about what looks good—it’s about creating a safe space that truly feels safe. I share three essential low-tox shifts that I'm sure will help to make a big difference for your baby’s health and your peace of mind. Inside this episode: 1. Why does prioritizing air quality matter more than the color on the wall in your nursery? 2. How to choose surfaces your baby will be touching daily, so you can rest easy knowing there’s no risk of toxic exposure 3. Why your calm, clear mindset is part of the safest nursery you can build It’s not about perfection. It’s about protection. When these pieces come together, you’re not just decorating a room—you’re creating a sanctuary of safety, peace, and connection. Xoxo, Cynthia Feeling overwhelmed by all the baby gear decisions? Setting up a Safe, Toxic-Free Nursery shouldn't be guest work. 👉 Book your free wellness call with me today, and let’s build a safe, simple plan for your nursery—together. 📅 Click here to book your FREE call More support? Let's Get Started! 🌿 Click here to schedule your 1st coaching Session Now! Thanks for tuning in. Until next week—stay wise, stay well, and keep choosing what’s true for you and good for your little one. www.startlivingsustainable.com

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