PodcastsEducationSelf Care Club

Self Care Club

Self Care Club
Self Care Club
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640 episodes

  • Self Care Club

    Wuthering Heights and The World's Saddest Sandwich

    03/09/2026 | 46 mins.
    Today we are bringing you an episode from our other podcast 40ish (don't say we don't spoil you) Please enjoy this episode.

    On 40ish: Lauren reports back from the cinematic gothic f***fest where the wind was wild, the passion was feral, and one drenched Jacob Elordi on horseback has single-handedly reset her standards and her blood pressure. Frankly, she hasn’t been the same since. For God’s sake, someone hide the linen shirts and put her in a cold shower. Meanwhile, Nicole’s quest for a dignified lunch ends in sadness at the hands of the bleakest tuna sandwich ever assembled. Was it food? Was it a cry for help? Either way, John Lewis may need to answer for its crimes. The Place To Eat? More like ‘The Place To Die’ Plus, a listener deals with an infuriating workplace body-shaming moment, and the Valentine’s Day reports are in. Memo to all men: Don’t buy shit flowers. It’s bodice ripping, sandwich flinging, flower judging chaos. Enjoy! 

    Get in touch! Email [email protected]

    Instagram

    https://www.instagram.com/40ish.podcast 

    TikTok

    https://www.tiktok.com/@40ish.podcast

    Facebook 

    https://www.facebook.com/share/DVQWb6y2vesgeHEK/?mibextid=LQQJ4d 

    To order our book HAVE YOU TRIED THIS?” click here 

    https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

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  • Self Care Club

    Hearing, Dementia & The Cotton Bud Myth — with Mr Joseph Manjaly

    03/02/2026 | 39 mins.
    This episode is sponsored by Welbeck - providing beyond better healthcare. 

    In honour of World Hearing Day on March 3rd, we’re talking about something most of us take completely for granted… until we can’t hear the waiter, the TV suddenly “too quiet,” and everyone starts mumbling.

    This week, we’re joined by leading ear surgeon Joseph Manjaly, Consultant Otologist & Auditory Implant Surgeon at OneWelbeck ENT and Clinical Lead at Royal National ENT and UCLH, who spends his days quite literally changing how people experience the world.

    We get into the surprising truth about hearing loss — including why it’s not just an “old person thing,” how midlife hearing loss is now the biggest modifiable risk factor for dementia, and the everyday habits that could be quietly damaging your ears.

    Joe explains:


    Why hearing loss happens (and why it’s not always about ageing)


    The link between hearing loss, brain health and dementia


    Tinnitus — what that ringing actually is, and what you can do about it


    The biggest myths about hearing (yes, we’re looking at you, cotton buds)


    The incredible technology already restoring hearing — and what’s coming next

    Plus, we talk about the emotional side of hearing loss; from isolation and confidence to the life-changing moment when someone hears clearly again. Because hearing isn’t just about sound it’s about connection, memory, and staying engaged with the people you love. And after this episode, you may never put a cotton bud anywhere near your ear again! 

    Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link

    Instagram  https://www.instagram.com/selfcareclubpod/

    YouTube https://youtube.com/c/SelfCareClub

    TikTok https://vm.tiktok.com/ZMLnXyS1S/

    Email [email protected] 

    Website www.theselfcareclub.co.uk

    Studio production by @launchpodstudios Music by purpleplanet.

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  • Self Care Club

    February Wellness Round Up

    02/23/2026 | 37 mins.
    Welcome to February’s wellness roundup. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations. 

    Links below to items mentioned:

    TV - How To Get To Heaven From Belfast, Under Salt Marsh, His & Hers, 

    Film - Wuthering Heights

    Podcasts- Hanging Out With Ant & Dec & The Walkers

    Products: 

    Daniel Sandler Eyeliners - https://www.danielsandler.com/

    Reserved tracksuits - https://www.reserved.com/gb/en/women/modal

    Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link

    Instagram  https://www.instagram.com/selfcareclubpod/

    YouTube https://youtube.com/c/SelfCareClub

    TikTok https://vm.tiktok.com/ZMLnXyS1S/

    Email [email protected] 

    Website www.theselfcareclub.co.uk

    Studio production by @launchpodstudios Music by purpleplanet.

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    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Self Care Club

    How to Follow Your Heart

    02/16/2026 | 45 mins.
    What do you do when you finally know what you want but making a change feels terrifying?

    In this episode, Lauren & Nicole talk about how to follow your heart without making impulsive, life-altering decisions you might regret. Because clarity sometimes means making smaller, smarter shifts.

    We explore:


    Why big life decisions don’t require dramatic action


    How to handle fear of change 


    The difference between a direction and a decision


    How to make aligned choices without self-sabotage


    The “10% move” that helps you test change safely


    How to listen to your intuition without blowing up your life

    We also share practical self-care tools to regulate your nervous system when you’re feeling overwhelmed, restless, or stuck between knowing and acting.

    If you’re navigating career change, relationship shifts, personal growth, or simply that midlife feeling of “there must be more”  this episode will help you move forward calmly and intentionally.

    Real change doesn’t have to be chaotic. It can be quiet. Sustainable. Thoughtful and it starts with one small move.

    To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

    Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link

    Instagram  https://www.instagram.com/selfcareclubpod/

    YouTube https://youtube.com/c/SelfCareClub

    TikTok https://vm.tiktok.com/ZMLnXyS1S/

    Email [email protected] 

    Website www.theselfcareclub.co.uk

    Studio production by @launchpodstudios Music by purpleplanet.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Self Care Club

    Listening to Your Heart: Finding What Really Lives Inside You

    02/09/2026 | 36 mins.
    On paper, life might look fine. Good, even.But what if something inside you feels… slightly off?

    In today’s episode of Self Care Club, Lauren and Nicole explore what happens when we spend years functioning, coping, and being who we think we should be and slowly lose touch with who we actually are. How do you hear yourself again?

    We talk about:


    How and why we lose touch with our own needs and desires


    The difference between impulse, anxiety, and your true inner voice


    Why midlife so often becomes a turning point


    How your body tells the truth before your brain catches up


    A gentle guided reflection to help you reconnect with what you really want


    A simple daily SCC practice to rebuild self-trust

    If you’ve ever thought “Nothing is wrong… but something doesn’t feel right”, this episode is for you.

    To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

    Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link

    Instagram  https://www.instagram.com/selfcareclubpod/

    YouTube https://youtube.com/c/SelfCareClub

    TikTok https://vm.tiktok.com/ZMLnXyS1S/

    Email [email protected] 

    Website www.theselfcareclub.co.uk

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

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About Self Care Club

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it.   For the last six years in over 700 shows they have trialled every form of self care imaginable.  They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube  https://youtube.com/c/SelfCareClub
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