You've heard the phrase "fake it till you make it."That's not what we will be covering...Instead, we will be going over "Act As If."It's not about faking the person you want to become but actually acting as if you already are that person!Learn about embracing discomfort, setting identity-driven habit goals, creating minimums to maintain momentum and taking full ownership of your journey to become the best version of yourself! The video version of this episode is live on youtube!
--------
12:58
Why Your Hard Work Isn't Paying Off
Feel like you are putting in the time, effort and dedication towards your workouts but just aren't getting the results you want? Find out why!The video version of this episode is live on youtube!
--------
11:56
Tips For A Healthy Life (Take Action Today!)
We've all been there... the struggle of knowing what to do but failing to implement it, often due to seeking quick fixes or new plans instead of acting on existing knowledge. Assess your current situation, focus on one small actionable change, and celebrate the success of daily habits you can do consistently.The video version of this episode is live on youtube!
--------
8:17
Why You Aren't Losing Weight
You've been doing the same things and yet, you're not losing weight. Change requires change! Here's why that's so important...The video version of this episode is live on youtube!
--------
5:27
Tips For Healthy Eating (And How To Be More Mindful)
Learn tips how you can be more mindful with your eating to get the results you want!The video version of this episode is live on youtube!
USA