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Recovering Out Loud

ROL Productions
Recovering Out Loud
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  • Breaking Free from Weed Addiction: Omar's Sobriety Journey and the Hidden Dangers of Marijuana and Body Dysmorphia
    In this powerful episode , we sit down with Omar at the cottage to dive deep into his journey from marijuana dependency to sobriety. Originally from Toronto and now living in Denver, Omar shares how weed became a crutch during personal and professional traumas, the insidious nature of its cumulative effects, and the profound health benefits he gained from quitting. From body dysmorphia to the societal pressures fueling addiction, this candid conversation uncovers the hidden dangers of legalized marijuana and offers hope for those struggling. Learn about the neurological pathways of addiction, the impact of high-potency THC, and practical tools for recovery. If you or someone you know is battling addiction, this episode is a must-watch for inspiration and actionable insights. Don’t forget to like, subscribe, and share to support honest conversations about sobriety!We discuss: weed addiction, marijuana dependency, sobriety journey, overcoming addiction, THC dangers, mental health, body dysmorphia, recovery tools, legalized marijuana, addiction recovery00:00 - Introduction: Setting the Scene at the Cottage00:27 - Meet Omar: From Toronto to Austin to Denver01:19 - Omar’s Story: How Personal Traumas Led to Weed Dependency02:27 - The Hidden Dangers of Legalized Marijuana03:30 - Shocking Stats: Marijuana vs. Alcohol Daily Users04:15 - Rising THC Potency and Its Addictive Impact05:16 - Health Benefits of Sobriety: Weight Loss, Better Sleep, and More07:38 - What Weed Addiction Looks Like: Omar’s Experience08:23 - The Neurological Pathway of Addiction: The River Analogy10:17 - Physical Toll: Hormonal Imbalance and Adrenal Fatigue11:18 - How Addiction Steals Joy and Relationships13:06 - Weed as a Tool vs. Abuse: The Hammer Metaphor14:11 - Creativity and Weed: Myth or Reality?16:11 - The Addiction Ladder: Stepping Down from Hard Drugs19:13 - Withdrawal Challenges: Sleep Issues and GI Distress22:08 - Addressing Underlying Trauma to Sustain Sobriety24:28 - Body Dysmorphia: A Silent Struggle for Men29:07 - Testosterone Replacement Therapy (TRT): Benefits and Risks34:19 - Rationalizing Addiction: Confirmation Bias and Mental Gymnastics37:41 - Body Dysmorphia in Men: Societal Pressures and Social Media43:12 - Consequences of Overtraining Due to Body Dysmorphia46:30 - Cross-Addiction: Trading Weed for Workaholism50:34 - Tools for Tough Days: Community, Exercise, and Love56:54 - Final Message: Hope and a Brighter Future in Sobriety58:17 - Closing Thoughts and Call to Action
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  • Finding Peace in the Chaos: Joe’s Journey Through Trauma, Faith, and Recovery
    On this episode of Recovering Out Loud, Anthony sits down with Joe, a passionate voice in recovery, to talk about the messy, beautiful journey of getting sober. Joe opens up about childhood trauma, battling addiction, and the pivotal role of spirituality in his recovery. Together, they dive deep into nervous system regulation, people-pleasing, the importance of authentic support systems, and why real change comes from within—not from others. Whether you’re new to recovery or have years of sobriety, Joe’s honest story will resonate and inspire.Topics include:Growing up with trauma and rejectionEarly recovery struggles and breakthroughsFaith, spirituality vs. religionFamily dynamics & support (or lack thereof)Daily routines for sobrietyWhy peace and self-love matter mostAdvice for those still strugglingSubscribe, share, and join us in honest recovery—out loud.00:00:00 - Intro & Setting the Stage00:01:01 - Why This Podcast Started: Sobriety First00:02:05 - Chasing Followers vs. Chasing Recovery00:03:04 - Addiction Doesn’t Discriminate: Stories from the Rooms00:05:01 - Joe’s Childhood & Trauma00:07:41 - The Roots of Rejection & People Pleasing00:10:01 - Spirituality vs. Religion: Finding a Higher Power00:13:11 - Faith in Recovery & The “Chosen Ones”00:17:09 - Early Recovery: Breaking Old Patterns00:20:20 - Hitting Bottom & Finding Real Change00:24:21 - Why Spirituality is Key to Sobriety00:30:33 - Daily Routines & Gratitude Practices00:34:21 - Staying Honest, Staying Sober00:36:26 - Family, Boundaries & Support Systems00:42:46 - Carrying the Message & Living Authentically00:46:38 - What Joe’s Most Proud Of in Sobriety00:50:53 - The Marathon of Recovery: Staying Patient00:53:28 - Why We Don’t Feel Better After Lashing Out00:56:47 - Advice for Struggling Addicts & Alcoholics00:57:21 - Outro & Final Thoughts
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  • Living Sober with Style: Nonalcoholic Drinks, Entrepreneurship & Finding Joy : Alanna Ostvik
    In this episode, Anthony sits down with Alanna Ostvik , founder of Pour Sport, a nonalcoholic wine import business in Toronto. They discuss the rise of quality nonalcoholic beverages, the importance of 0.0% alcohol content for people in recovery, and the growing wellness trend behind it all. Allana shares her personal journey from heavy drinking to sobriety, how staying sober helped her launch a business, and the social challenges and rewards of living alcohol-free. From dating sober to building confidence and maintaining relationships, this is an inspiring conversation about reclaiming life without alcohol — while still enjoying social moments with style and purpose.Pour Sport was born from a personal journey. Alanna was caught in the cycle of social drinking, enjoying the buzz at celebrations, but feeling the aftereffects all too often. In 2022, she decided to take a break from alcohol, hoping to feel better in her body and mind. What started as a month-long experiment turned into a year of sobriety.Yet, despite feeling amazing without alcohol, Alanna noticed something missing at social gatherings: the ritual of clinking glasses, toasting milestones, and feeling part of the celebration. That’s when she discovered non-alcoholic wine. Everything clicked. It wasn’t just about the drink. It was the feeling of continuing celebrations. She knew others were looking for the same thing: an alcohol-free wine that tasted just as good, if not better, than the real thing.https://www.instagram.com/drinkpoursport/https://www.drinkpoursport.com/Timestamps:00:00 - Introduction & Nonalcoholic Wine Explanation 01:00 - Why 0.0% Alcohol Matters for Sobriety 02:20 - Who Buys Nonalcoholic Beverages? 03:00 - Nutritional Info & Product Varieties 04:00 - Elena’s Sobriety Journey & Why She Quit Drinking 08:00 - The Meaning Behind the Name "Pour Sport" 13:30 - Social Challenges of Sobriety 18:00 - The Rapid Growth of the Nonalcoholic Beverage Industry 21:00 - Price Challenges of Nonalcoholic Drinks 22:30 - Business Startup Struggles & Supply Chain Issues 26:00 - How Sobriety Fuels Entrepreneurship 29:30 - Sobriety & Dating Advice 32:00 - Explanation of the "Hierarchy" Fitness Trend 34:00 - Morning Routine & Staying Active 36:00 - Importance of Community & Avoiding Isolation 38:00 - Sobriety and Building Confidence 41:00 - Helping Others as a Confidence Booster 43:00 - Traveling Sober & Enjoying Life Fully 44:30 - Coping with Hard Times in Sobriety 47:00 - Final Thoughts & Encouragement Follow Us:🌐 Website: recoveringoutloud.ca📱 Socials: @RecoveringOutLoudPod (Instagram, X, TikTok & more)🔗 All Links: linktr.ee/Recoveringoutloudpod💡 Helpful Resources for Addiction & Recovery🇨🇦 National (Canada-Wide) ResourcesCanadian Centre on Substance Use and Addiction (CCSA)Research, policy, and resources on substance use and addiction.Health Canada – Substance Use and AddictionsGovernment info on prevention, treatment, and harm reduction.Canada’s Drug and Alcohol Treatment DirectoryLocate treatment centers across Canada.National Overdose Response Service (NORS)Peer-run hotline for safer drug use support.📞 Call: 1-888-688-6677🏠 Ontario-Specific ResourcesConnexOntario – Mental Health & Addiction HelplineFree, confidential support for addiction and mental health.📞 Call: 1-866-531-2600Ontario Addiction Treatment Centres (OATC)Opioid addiction treatment (methadone, Suboxone).Ontario Harm Reduction NetworkSafer drug use, naloxone, and harm reduction programs.CAMH (Centre for Addiction and Mental Health)Leading hospital for addiction and mental health care.📞 Call: 1-800-463-6273Withdrawal Management (Detox) Services in OntarioFind detox and treatment programs.Ontario 211 – Addiction & Mental Health ServicesConnect to local support services.📞 Dial: 211🚨 Crisis & Immediate Help👍 Like, subscribe, and hit the bell for new episodes every week!
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  • Behind the Mic: The Realities of Stand-Up Comedy, Mental Health & Life on Tour With Marc-Anthony Sinagoga
    In this episode of Recovering Out Loud, we talk with Marc-Anthony Sinagoga, a stand-up comedian with over 14 years on stage. Marc-Anthony shares what it’s like to write jokes, bomb on stage, and perform in wild venues — including some unexpected gigs at sex clubs. We also explore the mental health challenges of constant travel, the impact of fatherhood, and the realities of working solo in comedy. This episode is a raw and funny look behind the scenes of comedy life, with insights for anyone navigating creativity, recovery, and personal growth.Go find him at https://www.marcanth.com/ @notmarcanthony  https://www.instagram.com/notmarcanthony/
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  • Bridging Science and Survival: Dr. Mala on Trauma, Addiction & Recovery Literacy
    Todays Guest is, Dr. Malasri “Mala” Chaudhery-MalgeriJoin Anthony Degasperis and Dr. Mala, Chief Clinical Officer at Recovery.com, for an honest and powerful conversation about trauma, addiction recovery, and the importance of integrative healing. Dr. Mala shares her personal journey overcoming childhood trauma, intimate partner violence, and her passion for advancing holistic recovery programs.Discover insights into mental health stigma, PTSD, treatment options, and why community and support systems are crucial for sustained recovery. Whether you're navigating your own path or supporting a loved one, this episode offers hope, education, and practical tools.📌 Learn about Recovery Literacy and the future of mental health advocacy.📌 Explore types of treatment centers and therapeutic approaches.📌 Hear personal stories that show healing is possible and unique for everyone.Links: Find resources at Recovery.com and follow Dr. Mala at @officialdrmala and drmala.net.more info: Dr. Malasri Chaudhery-Malgeri, Ph.D.Chief Clinical Officer|Ph.D., Clinical, Educational & Counseling Psychology Dr. Malasri Chaudhery-Malgeri (Dr. Mala) is the Chief Clinical Officer at Recovery.com, where she develops and delivers unbiased and educational resources for those seeking addiction and mental health treatment. A graduate of The University of Michigan (Ann Arbor) and Wayne State University (Detroit), she is an expert with over 20 years of experience in TBI, PTSD, Military Psychology, Marriage & Family Psychology, Rehabilitative Therapy, Integrative & Collaborative Program Development, Business Psychology, and more. She has helped individuals of diverse age ranges and backgrounds, including the military, executives and business professionals, political figures, rural communities, native populations, LGBTQ+ populations, athletes, and couples and families. She is also a motivational speaker and presenter.
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About Recovering Out Loud

Become a Paid Subscriber: https://creators.spotify.com/pod/show/recoveringoutloud/subscribe Recovering Out Loud is a podcast about addiction, recovery, and mental health. Hosted by Anthony after struggling with alcoholism and addiction, we share real stories, practical tools, and honest conversations. Whether you're in recovery, love someone who is, or just want to understand the healing journey, this space is for you. No shame, no fluff—just real talk, real growth, and a reminder that you're not alone. This podcast was started in rehab and my goal was to stay sober while carrying the message of recovery to the still suffering addict and alcoholic.
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