Modrn Wellness

In this episode, I sat down with Dr. Joe Zundell, a cancer biology expert and science communicator, to talk about what actually reduces cancer risk, and what’s just online hype. Here’s what we covered (and why it matters):

1) Most cancer risk isn’t purely genetic Joe explains that cancer risk may be ~50–90% modifiable depending on your environment and access to resources.

2) The #1 dietary upgrade almost nobody hits The average American gets only ~10–15g of fiber/day. The stronger risk-reduction signal shows up around ~25–30g/day of fiber (and benefits may extend up to ~40g/day, though that’s hard without intentional effort, and likely some gas).

3) The “socially normal” carcinogen

4) The fundamentals beat the “hacks”

5) Myth-busting you’ll want to send to a friend

6) Test you can do for your house/environment to reduce your risk of cancer

Follow Dr. Joe Zundell:
Instagram: @dr.joezundell
Web: https://drjoezundell.com/

Follow us on Instagram: @modrnmed @dr.marypardee

This week, I am joined by Dr. Kevin Folta, Professor of Horticultural Sciences at the University of Florida, to unpack one of the most misunderstood topics in nutrition and agriculture—genetically modified organisms (GMOs). We explore what genetic engineering really means, how it’s regulated, and what decades of research reveal about its safety, sustainability, and potential to improve global food systems.

 

In this episode, we cover:

What “genetic engineering” actually is (and why the term GMO is misleading)

Common myths about health risks and what the science really says

How genetic engineering impacts pesticide use and biodiversity

The story of Golden Rice and why fear sometimes outweighs facts

What foods are truly genetically engineered in the U.S.

How regulation has limited innovation to big corporations

Future breakthroughs—like allergy-free fruit and drought-tolerant crops

Follow Dr.Kevin Folta:

Podcast: www.talkingbiotech.com

Follow us on Instagram: @modrnmed @dr.marypardee

This week I'm joined by Dr. Matthew Nagra, a naturopathic doctor known for his evidence-based approach to health and nutrition. We dive deep into some of the most controversial topics in wellness and discuss what it really means to practice evidence-based naturopathic medicine.

In this episode we cover:

-The appeal to nature fallacy

-Seed oil myths vs. research facts

-Soy and hormones

-Problems with gut microbiome testing

-Unvalidated lab tests in integrative medicine

-Evidence-based supplement recommendations

-Optimal dietary patterns for health

-The future of naturopathic medicine

 

Follow us on Instagram: @‌modrnmed @‌dr.marypardee

Follow Dr. Matthew Nagra

Instagram:  @dr.matthewnagra 

Website: https://drmatthewnagra.com/

 

Disclaimer: 

The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this blog is for general information purposes only. Modrn med and Dr. Mary Pardee make no representation and assume no responsibility for the accuracy of information contained in or made available through this blog, and such information is subject to change without notice. This blog does not provide medical services, diagnosis or counsel. You are encouraged to confirm any information obtained from or through this email with other source

and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this information.

This week I'm joined by Emma Payne, founder of Help Texts, a grief support platform that sends personalized text messages to people navigating loss.
 
We discuss the realities of grief, how to support someone who is grieving, and the transformative impact loss can have on our lives.
 
In this episode we cover:
-The four tasks of mourning and acute grief risks
-What language to use and avoid with those suffering
-Practical ways to support grieving friends and family
-The importance of social connection during bereavement
-Common mistakes in grief support (and how to avoid them)
-How grief can lead to positive life changes
-Building resilience for future losses
-Help Texts service and grief-informed texting
 
Find more about HelpTexts
 
Follow us on Instagram:
@modrnmed @dr.marypardee
 
 

Disclaimer: 

The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this blog is for general information purposes only. Modrn med and Dr. Mary Pardee make no representation and assume no responsibility for the accuracy of information contained in or made available through this blog, and such information is subject to change without notice. This blog does not provide medical services, diagnosis or counsel. You are encouraged to confirm any information obtained from or through this email with other source

and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this information.

Today we’re cutting through the noise on one of the most talked-about topics in health right now: GLP-1 receptor agonists and weight loss.

These are medications I use with my own patients and they also have caused some controversy on social media so we are going to dispell some myths and dive into the research.

I’m joined by endocrinologist and obesity medicine expert Dr. Karl Nadolsky to unpack the real science behind semaglutide, tirzepatide, and what these drugs actually do in the body — beyond the headlines.

Here’s an overview of what you can expect in this episode:

• How GLP-1 medications like Ozempic actually work ,beyond just weight loss

• The root causes of obesity and why it’s more than just calories in, calories out

• The role of hormones like leptin and insulin in hunger and metabolism

• Why “willpower” isn’t a useful tool in treating obesity

• How weight stigma harms patient care and outcomes

• What to expect when starting GLP-1s — common side effects and who they’re for

• The future of obesity treatment and why it’s shifting toward personalised care

 

Follow us on Instagram:

@‌modrnmed @‌dr.marypardee

Follow Dr. Karl Nadolsky:

Instagram- @drkarlnadolsky

Podcast- DocWhoLift

 

Disclaimer: 

The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this blog is for general information purposes only. Modrn med and Dr. Mary Pardee make no representation and assume no responsibility for the accuracy of information contained in or made available through this blog, and such information is subject to change without notice. This blog does not provide medical services, diagnosis or counsel. You are encouraged to confirm any information obtained from or through this email with other source

and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this information.