How sleep, exercise and a daily routine can improve your mental and physical health
Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to create and stick to a routine.And, exercise improves not only physical health, but mental health too. It can be hard to start a fitness regimen, but fitness instructor Aubre Winters shares some tips for working regular exercise into your life.Then, according to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor, or they aren’t getting enough sleep each night. Psychologist Shelby Harris details how to create morning and bedtime routines that can help you get more restful sleep.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
--------
31:24
--------
31:24
What's wrong with the Democratic Party?
New data shows the Democratic Party is hemorrhaging voters. New York Times national political correspondent Shane Goldmacher broke the story and joins us to explain what the numbers mean as Democrats try to find their way out of the political wilderness.And, with voter enrollment numbers down, Democrats are working on new strategies to win elections again. Democratic strategists Rebecca Kirszner Katz and Jamal Simmons explain what they think the party needs to do to connect with voters.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
--------
18:44
--------
18:44
Republicans in Ohio and Missouri push to repeal voter-approved abortion protections
After the Supreme Court struck down federal abortion rights in 2022, voters in Ohio and Missouri approved state abortion protections. Now, conservatives in the states are working to roll those rights back. Reporters Karen Kasler and Jason Rosenbaum break down those efforts.And, U.S. Health Secretary Robert F. Kennedy Jr. has promised "a massive testing and research effort" to determine what he calls environmental causes of autism. But now, the government is ending funding for some of those studies. ProPublica’s Sharon Lerner shares more.Then, the American Academy of Pediatrics released a set of vaccine recommendations that strays from the guidelines set by the Centers for Disease Control and Prevention. AAP president Dr. Susan Kressly explains why. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
--------
24:10
--------
24:10
Why Russia wants Ukraine's Donetsk region
The Kremlin is demanding that Ukraine give up the entire Donetsk Oblast as part of any ceasefire agreement. Russia analyst Kateryna Stepanenko explains why Donetsk is so important to Ukraine and why Russia wants control of it. Then, Brennan Center for Justice CEO Michael Waldman talks about President Trump's push to end mail-in voting, baselessly claiming it is "corrupt." And, Trump kicked off a nationwide race to redraw political maps after he urged Texas Republicans to draw five more GOP-leaning seats ahead of the 2026 midterms. Author David Daley writes that the "true architect" of the gerrymandering fight is Chief Justice John Roberts and the conservative Supreme Court.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
--------
23:48
--------
23:48
Inside the new Fort Bliss detention center that will hold thousands of migrants
As many as 5,000 migrants may soon be detained at a new facility at Fort Bliss in Texas. The center opened on Sunday. KTEP’s Angela Kocherga joins us to explain more.And, just seven months into President Trump’s second term, nearly half of the goals outlined in Project 2025 have been achieved. During the 2024 campaign, Trump distanced himself from the conservative Heritage Foundation's governing blueprint. Law professor Kim Wehle details what’s left on the checklist.Then, Elon Musk's The Boring Company is moving forward with its planned tunnel under Nashville. The tunnel, called the Music City Loop, has faced questions about its environmental impacts. Environmental reporter Caroline Eggers at WPLN joins us.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
The news you need to know today — and the stories that will stick with you tomorrow. Plus, special series and behind-the-scenes extras from Here & Now hosts Robin Young and Scott Tong with help from Producer Chris Bentley and the team at NPR and WBUR.
USA