Resilience & strength in life & the gym with Darcy Jones
Alex McNeill chats to our girl Darcy Jones about all things mum life, running a business, working and keeping on top of her own physical and mental well-being. Founder of Coaching Queens, Darcy is passionate about helping women love themselves and enjoy exercise. As a new mum herself, she is a huge advocate for strength training and adopting a balanced relationship with food before, during & after pregnancy. Host: Alex McNeillhttps://www.instagram.com/alex_girlswholift/Guest: Darcy Jones https://www.instagram.com/coachingqueens_/https://coachingqueens.com.au/
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47:35
The power of self-care and personal growth in your fitness journey
Alex McNeill chats with founder of SheTrains, Talia Smith, about her journey to running a successful business and combining her passion for mental health with fitness. With over a decade of experience in the Mental Health sector, Talia has seen firsthand how nurturing your relationship with yourself can transform your life. She personally discovered the incredible impact of weight training and nutrition on her physical and mental well-being and is now on a mission to help women to take control of their own journey towards creating long-lasting change.Host: Alex McNeillhttps://www.instagram.com/alex_girlswholift/Guest: Talia Smithhttps://www.instagram.com/taliasmith_xo/ https://www.shetrains.com.au/www.womensfitnessacademy.org
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43:19
Transition from working for someone else to running your own business with confidence!
Alex McNeill speaks to Brand Strategist Rachael Baxter about the often scary transition from working for someone else, to being your own boss. Listen as the girls chat about their own businesses and their best advice for branding and marketing your business.Host: Alex McNeillhttps://www.instagram.com/alex_girlswholift/Guest: Rachael Baxter https://www.instagram.com/rachaelbaxterr/https://www.instagram.com/dualdigital_/www.womensfitnessacademy.org
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43:49
How to foster body positive and healthy future generations
In this special round table episode, we delve into body positivity, body neutrality, health at every size and how to help our young people be healthy and happy with themselves, without passing on our generational diet culture trauma.HostLauren Calvin https://www.instagram.com/laurencalvin_lc/GuestsAsha Holland https://www.instagram.com/ashaholland_/Jade Reynolds https://www.instagram.com/thefulfilmentproject/Rose Oates https://www.instagram.com/roseoates_/Casey Rua https://www.instagram.com/caseyrua_/Jaymee Matthews https://www.instagram.com/befitwithjaymee/ View full-length video and extra resources in the Women's Fitness Academy Hub: https://hub.nwfacademy.com.au/ Want to study? Check out our amazing courses here: https://womensfitnessacademy.org/
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Unveiling Lipoedema with Tess Timpano
Navigating the complexities of lipoedema diagnosis and treatment, Personal Trainer Tess Timpano found herself grappling with the physical and emotional toll of living with a chronic condition that is often misunderstood. "A lot of GPs don't know what it is. Mine Googled it in front of me," she shares. Faced with a healthcare system ill-equipped to address her needs and a lack of awareness in society, Tess embarked on her own journey for knowledge and solutions. Check out the full-length feature article in the Hub now: https://hub.womensfitnessacademy.org/ Follow Tess: https://www.instagram.com/tess_fitpano/ Resources: https://www.lipoedema.org.au/
Women's health, female hormones, body image and all things fitness. Sigi Fisher and Lauren Calvin speak with inspiring women in the health and fitness industry.
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