Most of us go to great lengths to avoid uncomfortable emotions like anxiety or fear. But when we learn to question our fears and understand their origins, we can learn to use them to our advantage. On today's episode, we discuss facing fears head-on with a specific focus on how to cope with the fear of missing out. Farnoosh Torabi is a financial expert, best-selling author, and host of the popular podcast So Money. With over 20 years of experience in the financial industry, she has become known as the "money lady." Farnoosh's latest book, The Healthy State of Panic," explores the power of fear and how it can be harnessed to achieve success. Some of the things she shares are: How fear is often the underlying emotion behind our financial decisions. How power can be used for positive purposes, such as uplifting and supporting others. FOMO can be a sign that we are craving a certain feeling, not necessarily the thing everyone else is doing. How to define your own version of success and focus on what brings you joy and fulfillment. Why setting boundaries and saying no can lead to a happier and more fulfilling life. Links & Resources Buy Farnoosh's book - A Healthy State of Panic Listen to her podcast - So Money Visit her website - Farnoosh.TV Connect with the Show Email the show - [email protected] Check out my books on mental strength Follow Amy on Instagram - @AmyMorinAuthor Sponsor This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.

There are a lot of misconceptions about therapy, mental health, and what to expect from treatment. Whether you're considering treatment or you know someone who could benefit from therapy, treatment won't feel as stressful when you understand how therapy works. Today, I'm clearing up some of these misconceptions and sharing what I wish everyone knew about therapy. Some of the things I talk about are the common reasons people seek therapy, what to talk about, and the number one factor that determines whether therapy works for you. Connect with Me Email the show - [email protected] Check out my books on mental strength Follow Amy on Instagram - @AmyMorinAuthor Sponsor This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong and get 10% off your first month

Minimalism can help you grow mentally stronger. When you clear the clutter, you make room for things that really matter in life. But it's not just physical clutter. Financial clutter, calendar clutter, and relationship clutter can also stand between you and your best life. Knowing what to get rid of and how to simply your life can feel like an uphill battle. Joshua Fields Millburn explains how to make room for what truly matters in life. He's a writer, speaker, and filmmaker known for his work on minimalism. He is one of the founders of The Minimalists, a website and podcast dedicated to helping people live more meaningful lives with less stuff. He's a New York Times Best-Selling author of several books, including Minimalism: Live a Meaningful Life and Everything That Remains. He has also produced two documentaries, Minimalism: A Documentary About the Important Things and Less Is Now, both of which are available on Netflix. He shares his personal journey with minimalism, from living the American dream with a big house and lots of possessions to realizing that those things didn't bring him happiness or fulfillment. Some of the things he talks about are how to quickly decide whether to keep something, the impact clearing clutter can have on your mental health, and practical strategies for working through the emotional attachment to sentimental items. Links & Resources The Minimalists Listen to The Minimalists podcast Sponsor This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.

Life gets easier when you grow mentally stronger. Not only can mental strength help heal your emotional wounds, but it can also help you reach your greatest potential. But there are a lot of misconceptions about what mental strength is and how to build it. Some of the things I share today are the three parts to mental strength, the tools that can help you grow stronger, and how to give up the counterproductive bad habits that keep you stuck. Email the show - [email protected] Check out my books on mental strength Follow Amy on Instagram - @AmyMorinAuthor Pre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp

Working on your mental health is never convenient. But you may be forced to deal with a mental health crisis at the worst time if you don't practice self-care. Fortunately, there are small steps you can take to manage your mental health daily that can make a big difference to your overall well-being. And according to Hunter Hayes, 5-time GRAMMY-nominated singer/songwriter, you're never too busy to prioritize your mental health. Hunter rose to fame in 2011 when he became the youngest male act to hit the Billboard Hot Country Songs chart for his song "Wanted." Despite his busy touring and recording schedule, he still prioritizes self-care and mental health. But he makes it clear that it's an ongoing process for him. Some of the things he talks about today are the tools he uses to manage his mental health, his strategies to cope with loneliness, and what he's learning about in therapy. About Hunter To learn more about Hunter check out his website - HunterHayes.com Sponsor Go to HelloFresh.com/50stronger and use code 50stronger for 50% off plus 15% off the next 2 months About Amy and the Show Email the show - [email protected] Check out my books on mental strength Follow Amy on Instagram - @AmyMorinAuthor Pre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp