Are supplements essential, and can we reverse aging?
Daniel is the founder of Bio-Synergy, one of the UK’s leading sports nutrition brands, built on innovation, authenticity and a passion for helping people achieve their fitness goals. With nearly 30 years in the wellness industry, his journey has taken him from bunking PE and devouring giant cookies to training for Gladiators and launching a game-changing supplement brand. Since 1997, Bio-Synergy has pioneered science-backed sports nutrition, fueling everyone from fitness enthusiasts to elite athletes. Hosted on Acast. See acast.com/privacy for more information.
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50:14
CUFFING season is here! Everything dating, relationships and are you a summer or winter partner?
Join Georgie and Jessica as they have an open and casual conversation about relationships and dating in your 30's. How social media has changed how we view partnership and Jessica explains what cuffing season is. Hosted on Acast. See acast.com/privacy for more information.
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30:46
Maximize your results! Your hormonal fitness guide
Kirby Anne is a leading fitness trainer specialising in helping women train and perform during their cycle and phases. We have an in depth conversation about how to cycle train, how everyones body is so unique and how to maximise your results!Kirby: https://www.instagram.com/kirbyanne/?hl=enARVRA: https://www.instagram.com/arvrawellness/ Hosted on Acast. See acast.com/privacy for more information.
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51:05
SAD - seasonal affective disorder. The things you NEED to know about how to beat it.
January is HARD in the UK. SAD affects most of us in some way. We have an open discussion about how it affects us and what we do to help beat it. Find us here:https://www.instagram.com/arvrawellness/https://www.arvra.co.uk/ Hosted on Acast. See acast.com/privacy for more information.
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26:45
What is vulnerability? Can it be taken advantage of?
On today's episode we have Will Middleton, the mental resilience coach, speaking about all things resilience, vulnerability and how to show that correctly to a partner. Will has an incredibly moving story and journey, its a fantastic listen!Find Will here - IG: https://www.instagram.com/the_mental_resilience_coach/?hl=enH clothing: https://www.hclothing.com/ARVRA: https://www.instagram.com/arvrawellness/ Hosted on Acast. See acast.com/privacy for more information.
Bitesized chats to make wellness easy. Listen as I interview incredible experts on all things wellness. Hosted on Acast. See acast.com/privacy for more information.
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