Fully Nourished®

• Universal Architecture: The Christ Frequency and How Women Tune in Differently Than Men (Part 2)

  In this episode, I’m continuing a conversation that began last week, where I challenged the mainstream Christian view of spiritual concepts like energy, frequency, and Christ consciousness. As someone called to be salt and light, I believe it's essential to speak up when truth is being distorted. Jesus didn’t call us to worship him passively but to follow him actively—something many modern believers seem to forget.To be like Christ is to vibrationally align yourself with divine love and coherence. Jesus’s teachings in Aramaic reveal that loving God and neighbor isn't just moral advice—it’s a call to fully merge your breath, soul, will, and energy with the Source. Christianity was never meant to be a religion of fear and control; it was a path of awakening, of becoming little Christs who live and love in divine resonance.Part of that alignment comes through remembering how different the male and female bodies are designed spiritually. We don’t walk the same path to the divine as men do, and we shouldn’t try. Where men find coherence through action and sacrifice, we find it through stillness, through feeling, through being. We must allow ourselves to return to the essence of our design. Jesus modeled this when he encountered women—he called forth their essence, healed them through recognition, not reprimand. Everything I teach pours from this deep remembering—that Christ is a frequency, and we are meant to carry it, not just believe in it. We are meant to become it. Tune in today to hear more! In this episode:[00:37] Welcome back to The Fully Nourished Podcast![01:38] A little review of what we talked about last week. [05:01] What is the Christ frequency?[09:16] What is the true meaning behind Matthew 22:37-39?[15:49] In Matthew 7:7, what does it truly mean to ask and receive?[19:38] When we are aligned, we are co-creators with the cosmos.[21:00] What does life look like when you are a member of the body of light? [24:10] Being a true Christian requires you to do the work. [25:38] What is the difference between the spiritual paths for men and women?[33:17] Jesus did not treat men and women equally. [40:37] Thanks for joining me on The Fully Nourished Podcast today!Links and Resources:Want to learn more about the Logos/Christ Frequency?Prayers of the Cosmos by Neil Douglas Klotz: https://amzn.to/3GvUJONFragments of Herclitus: https://amzn.to/4jtTH4dThe Jesus Way Podcast: https://youtube.com/playlist?list=PLKVRMm6i0kgiHUmAqKSDYbperFKgOX0ug&si=bZsUV_lp8cSWS1hqGet more info on Philosophia Society Here:https://www.jessicaashwellness.com/philosophia-societySubmit a Question for our Next Q&A:https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68NnSign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550fConnect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

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• Universal Architecture: The Trinity & Quantum Physics (Part 1)

  In today’s episode, I’m stepping a bit outside the focus of this season, which has largely centered on the physical body, to address something I feel very strongly about: the misconception that energy is inherently “New Age,” satanic, or demonic.A big part of the problem is how people are reacting to anything involving universal architecture or spiritual concepts with the same fervor that echoes medieval religious extremism. There’s a rising wave of people labeling ancient, natural practices—like astrology, crystals, or tarot—as uniformly demonic, satanic, or New Age, often without understanding the vast differences between those terms. What’s happening now is part of a larger shift as we move from the Age of Pisces, defined by religious control and deception, into the Age of Aquarius, which is about awakening, truth, and spiritual sovereignty. In this transitional time, we must embrace paradox and complexity—two things can be true at once. At the heart of all this is our misunderstanding of Jesus’s actual teachings and the spiritual architecture he spoke of. Jesus spoke Aramaic, a vibrational and deeply nuanced language, which communicates more than just information—it conveys energy. When he said, “The kingdom of heaven is within you,” he was referring not to a future place, but a present vibrational reality.This episode is not about abandoning faith; it’s about reclaiming it in its fullest, most embodied form. This is the good news—that the Kingdom of Heaven is within reach, within you, and it’s waiting for you to remember who you are. Tune in now to hear more about the correlation between energy and the Trinity!In this episode:[00:37] Welcome back to The Fully Nourished Podcast![01:12] We are revisiting concepts of energy today, so buckle up![02:32] The arbitrary term of “New Age.” [05:29] Wisdom almost always has two sides.[07:08] Understanding the architecture of our universe.[11:09] What did Jesus really mean by the Kingdom of Heaven? [13:47] What are the basics of the architecture of the universe? [25:02] What if the Trinity is more than a doctrine?[26:21] The correlation between the Trinity and energy.[28:54] How can we become attuned to the Kingdom of Heaven? [33:10] How can we help other women see a path to the Kingdom of Heaven?[36:38] Thanks for joining me on The Fully Nourished Podcast. See you next week!Links and Resources:Aramaic Words Mentioned to Look Deeper Into:Abwoon- Birther of the CosmosAbba- Father/SourceRucha- SpiritRuach Hakodesh- Holy SpiritMiltha- Word/VibrationBook Mentioned:Prayers of the Cosmos by Neil Douglas-Klotz - https://amzn.to/3GvUJONGet more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-societySubmit a Question for our Next Q&A: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68NnSign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550fConnect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

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  38:11
• Q&A: Increasing Progesterone, Miscarriage & Leading a Feminine Business

  In this episode, I wanted to take a little time to answer some amazing questions and share thoughtful insights from the community. I’ve been getting really deep, thought-provoking messages, so today’s topics are all over the map in the best kind of way!There was a really heartfelt question from a listener who recently experienced a miscarriage and is now navigating hormone balance while caring for a 15-month-old on her farm. She described living a “healthy” life—eating well, being active—but is still feeling emotionally numb and physically depleted while facing extremely low progesterone levels. We often talk on this podcast about how women are taught to approach healing from a very masculine perspective—doing more, pushing harder, achieving balance through force. But real healing, especially hormonal healing, often requires a softening. Progesterone is a hormone of safety, of calm, of rest. Post-miscarriage, our hormones don’t just snap back. It takes time to restore what was depleted during pregnancy. Some foundational things to think about include appropriate intake of carbohydrates and minerals, as well as adequate rest and reducing stress levels.Finally, we dive into how to pursue a God-given dream without losing ourselves in the grind. The fear of stepping out of alignment with our values, the deep desire to stay soft, feminine, and rooted in slow living, can be so intimidating. I’ve learned the hard way that hustle culture can quickly strip away your peace if you’re not careful. We definitely have an action-packed episode that’s touching on all of these topics and more today. Tune in today to hear more! In this episode:[00:37] Welcome back to The Fully Nourished Podcast![01:17] A spiritual insight into language.[02:44] The tie between miscarriage and body depletion in light of low progesterone.[20:11] The feminine aspect of astrology.[22:23] How can we hold space for our visions and goals without losing our feminine energy?[28:43] The impacts of women taking the role of the sole provider in relationships. [31:31] Co-creating with the higher power to align with our visions. [37:11] Thanks for joining me on the Fully Nourished Podcast!Links and Resources:Get more info on Philosophia Society Here:https://www.jessicaashwellness.com/philosophia-societySubmit a Question for our Next Q&A:https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68NnPregnancy’s Toll on the Body: https://pubmed.ncbi.nlm.nih.gov/40140522/https://www.ncbi.nlm.nih.gov/books/NBK555904/Dr. Tom Brewer:http://www.drbrewerpregnancydiet.com/index.htmlSign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550fConnect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

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  38:15
• When All the “Gut Protocols” Haven’t Worked…

  In today’s episode, I’m diving into gut health, but—as always—I’m doing it in my own unconventional way. Gut issues are often the gateway for many women into the wellness world. But once you're in, it can become this never-ending game of "symptom whack-a-mole." One issue pops up, you chase it with a protocol, and then another emerges. What we’re missing is a foundational practice and a deep understanding of gut physiology and how it's intricately tied to our nervous system. Without addressing those basics, you're often just spinning your wheels.When I work with women experiencing gut issues, I often start by focusing on the basics, and one of the most commonly overlooked, yet essential, aspects of gut health is proper hydration. It seems simple, but many people are chronically dehydrated or drinking water inconsistently. Whether it’s chugging water late in the day or relying on dry foods that don’t offer hydration, these habits can seriously impair digestion. Ultimately, my approach is about respecting the body's innate wisdom and starting with the simplest, most fundamental tools first. Everything else builds from there. We go over all of this and so much more in this episode. Tune in today and get your gut back on the right track! In this episode:[00:37] Welcome back to The Fully Nourished Podcast![02:14] We’re diving into gut health today. [05:08] Understanding how the gut functions and how it relates to the nervous system is critical for understanding how to support proper gut function.[10:33] What are some of the basics of gut physiology?[13:47] Hydration is key to supporting our gut physiology. [18:25] Structural impediments play a role in your gut health.[20:48] The root of gut feelings.[23:02] Are you pooping?[26:52] How can you support digestive juices? [29:39] What is the benefit of taking a supplement break? [32:41] Thanks for joining me on The Fully Nourished Podcast! Links and Resources:Philosophia Society:https://www.jessicaashwellness.com/philosophia-societyThe two mini-courses I referenced were "Foundations of Gut Health" and "Seeding and Weeding"Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68NnSign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550fGet more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-societyDiscount Codes from Our Sponsors:Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX*Code JESSICAASH for 10% offIG: @shopsubluna*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.Connect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

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  34:24
• ‘Tis the Season of….Rage (Liver-Gallbladder-Thyroid Axis)

  In this episode, I’m diving into the emotion of anger, especially as it shows up during the season of spring. With its dynamic energy and movement, spring tends to stir up emotions, and many of us may find ourselves feeling a little more rage-y than usual. Spring is tied to the liver, gallbladder, thyroid, and estrogen. These hormonal and organ systems are all involved in energy movement. I talk a lot about how we’re not just physical beings—we're a complex mind-body-spirit system—and emotions like anger move through all these layers. And when we feel anger rising in spring, it mirrors what’s happening in nature: everything is in motion, pushing upward, breaking through the soil, just like energy breaking through emotional or physical stagnation within us.Spring is the time of renewal, and our bodies are asking us to participate in that momentum. So whether it’s lemon water, leafy greens, a shout in the woods, or a dance in your living room — it all counts. It all matters. Let it move.In this episode:[00:37] We are talking all about anger today on The Fully Nourished Podcast![01:19] What is your anger trying to tell you, and how do you deal with it? [04:45] The energy of the seasons.[07:39] Energy, emotions, and how they interact in our bodies.[15:09] The liver and the critical role of bile in removing toxins from the body.[18:36] What is the impact of estrogen on the liver, bile production, thyroid hormones, and the gall bladder?[23:22] Three things you can do to support your liver and bile flow.[28:04] Thanks for joining me on The Fully Nourished Podcast!Links and Resources:Thyroid Issues and Gallbladder Disease:https://pmc.ncbi.nlm.nih.gov/articles/PMC10568238/Prevalence of Gallbladder Issues in Women:https://pmc.ncbi.nlm.nih.gov/articles/PMC2670418/Bile Acids & Whole Plants:https://pmc.ncbi.nlm.nih.gov/articles/PMC5960615/Bile Acids & Steamed Vegetables:https://pubmed.ncbi.nlm.nih.gov/19083431/Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68NnSign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550fGet more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-societyDiscount Codes from Our Sponsors:Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX*Code JESSICAASH for 10% offIG: @shopsubluna*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.Connect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

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  29:32

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