The difference between you hitting your weight loss goal this year and ending the year in the exact same spot, is giving more than zero._Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram
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8:16
The Weight Loss Genie
If you're already feeling a little burned out from the New Year, this episode is just what you need to shift your focus and get you back on the road to hitting your weight loss dreams in 2025._Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram
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8:36
Change Your Life in 2025 with Little Decisions
If you struggle with seeing things through and finishing what you started, this episode is for you. Change your life in 2025 by learning the power of little decisions. _Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram
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8:16
It Is, What it Is.
Come to terms with where you are this year so that you can kick ass all year long in 2025. _Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram
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9:43
Do It First
If you feel like you're in a season where you're stuck… A season where you feel like no matter what you do you can't seem to get the needle to move in your weight loss… A season where you feel like your busy all day long but at the end of the week nothing has changed again, then this week's podcast is just for you.You don't want to miss it! _Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram
A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.
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