Digest This

355: Dane Johnson is the board certified Nutritionist who founded Crohn's Colitis Lifestyle to help others struggling with IBD to find relief just as he has through a natural approach.

In today's episode, Dane shares his story along with what anyone listening can do to get their life back struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you!

Topics Discussed:

→ Addressing Crohn's and Colitis 

→ How to optimize health through a customized plan

→ Histamine issues and what to avoid 

→ How to enhance your digestion 

→ Simplifying your life to heal

→ Slippery elm

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest

Timestamps: → 00:00:00 - Introduction 

→ 00:02:37 - Rapid Fire Questions 

→ 00:05:12 - Life Updates

→ 00:06:31 - Almost Dying From IBD

→ 00:10:15 - Healing From IBD 

→ 00:13:05 - Conventional + Integrative Medicine 

→ 00:15:01 - Introducing Food

→ 00:21:02 - Healing Timeline

→ 00:22:34 - Know Your Body

→ 00:24:24 - Healing Starts With The Mind

→ 00:27:25 - Social Media Trends → 00:34:23 - Regulated Nervous System

→ 00:38:39 - Social Media Health

→ 00:40:41 - Book Recomendations 

→ 00:42:01 - Enhanced Digestion

→ 00:45:24 - Meditation 

→ 00:49:25 - Keto Diet + High Fat 

→ 00:51:52 - Movement + Probiotics 

→ 00:57:06 - Histamine

→ 01:02:15 - Understanding Sickness

Further Listening: → From Almost Dying to Healing IBD + How You Can Heal Too | Dane Johnson

Check Out Dane Johnson:

→ Instagram

→ Website

→ Crohn's Colitis Lifestyle

→ Testimonies

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

254: If you drink coffee, especially regularly, then you’ll want to be informed of the top coffee brands to avoid and why (PLUS the top brand to choose!)

Topics Discussed: 

→ Top coffee makers 

→ Coffee tariffs 

→ Starbucks 

→ Folgers 

→ Organic coffee 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Our Place | Go to https://fromourplace.com/DIGEST and save up to 40% off sitewide not to April 12.

→ Manukora | Head to https://manukora.com/DIGEST to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Timestamps: → 00:00:00 - Introduction 

→ 00:00:33 - Smuckers coffee connection 

→ 00:03:40 - Folgers, death wish, recipe changes 

→ 00:07:33 - Nestle: controversies and buyouts 

→ 00:13:15 - Kirkland 

Further Listening: → Green Tea vs. Coffee: Which One Is Better For You? | BOK

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

341: Today we're talking about nature's Ozempic, the missing nutrient that can help you detox from microplastic and glyphosate, and if you are still suffering from long COVID or know someone who is, we've got answers for you as well! I'm joined by two guests today, John and David from Mara Labs as they share how their bio-available supplements were created from a pain-to-purpose mission after David's late wife passed from breast cancer and now it's David's mission to spread the word on his discovery of Sulforaphane, Berberine, and what they can do together to help detox, build the gut lining, and strengthen our cells for longevity, weight management, and overall health. 

→ Check Out https://mara-labs.com & Use Code: DIGEST at checkout for 25% until 3/25/2026  

Topics Discussed:

→ Detoxing from microplastics & glyphosate

→ Leaky gut fixes

→ What is sulforaphane?

→ What is berberine? 

→ How to lower glucose levels & mimic fasting

→ How to get into ketosis in 4 hours!

→ How to block fat cells from forming in your body

→ How to keep muscle on and still lose weight 

→ Increase BDNF

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Check Out https://mara-labs.com & Use Code: DIGEST at checkout for 25% until 3/25/2026  

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:56 - Meet John & David

→ 00:04:24 - Broccoli, digestive issues, & sulforaphane

→ 00:06:49 - Detox pathways

→ 00:08:45 - NRF2

→ 00:11:42 - Sulforaphane impacts

→ 00:12:38 - Toxin elimination & microplastics

→ 00:18:39 - Capsule creation

→ 00:19:38 - Glyphosate

→ 00:23:51 - Leaky gut

→ 00:27:51 - Joint inflammation

→ 00:30:02 - Fasting + insulin resistance

→ 00:34:21 - Long COVID

→ 00:39:06 - Results

→ 00:42:33 - “Nature’s Ozempic”

→ 00:46:17 - Myostatin (GDF-8)

→ 00:49:42 - Berberine + fat absorption

→ 00:52:31 - Supplement stacking

→ 00:55:50 - Nutrition & exercise

Further Listening: 

→ Ways To Help Detox From Heavy Metals | BOK

Check Out Mara Labs: 

→ Check Out https://mara-labs.com & Use Code: DIGEST at checkout for 25% until 3/25/2026  

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

352: Got asthma or know someone who does? What about POCD? Lung issues? Today I’m sharing the top foods that help reduce mucus in the lungs (and the top ones that do!). 

Topics Discussed:→ What foods reduce lung mucus?

→ What foods increase mucus?

→ Best diet for asthma?

→ How to clear lung mucus?

→ Foods that support lung health?

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off

→ Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit 

Timestamps: → 00:00:00 - Introduction 

→ 00:02:47 - Foods that cause mucus in lungs 

→ 00:09:09 - Mucus eliminating foods 

Further Listening: → Dave Asprey Shares About His Face Lift, Long COVID Treatment, The Truth About Peanuts + Nutrition

→ There’s a Ball of Mold In My Lungs (pt. 1) The Severity, The Treatment, How Long I’ve Had it

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices

351: Today you're going to be listening to two friends in the influencer space have a conversation on all things food brands, products, scams, and our own thoughts on how the health and wellness industry has taken a turn. My friend Jared Ralskey (AKA: @the.health.goat on Instagram) joins me today as we have a fun, light, and educational conversation on how consumers are being scammed and how we should be going back to basics. We talk about Whole Foods Grocery Store, Rao's Homemade Pasta Sauce, the Vital Farms Eggs controversy, and what the biggest health scams are on the market today. 

Topics Discussed:

→ Vital Farm Eggs

→ The Biggest Scams in the Health & Wellness Space

→ Rao’s Homemade Pasta 

→ Gruns

→ Organic Snacks

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%

→ Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off

Timestamps: → 00:00:00 - Introduction

→ 00:02:38 - Rapid-Fire Questions

→ 00:03:14 - Meet Jared

→ 00:04:29 - Rao’s Homemade Pasta

→ 00:08:02 - The Vital Farms Controversy

→ 00:11:12 - Single-Ingredient Foods

→ 00:15:16 - Organic Certification

→ 00:19:03 - Social Media & the NBA

→ 00:24:25 - Whole Foods Disclaimers

→ 00:29:34 - Grocery Store Hot Food

→ 00:32:03 - Food Safety

→ 00:34:25 - What I Eat in a Day

→ 00:38:09 - AG1 & Grubs

→ 00:41:42 - Health Food Scams

→ 00:44:04 - Protein, Fiber, + Keto

→ 00:48:26 - One-Size-Fits-All

Further Listening: → How Social Media Degrades Your Brain, Memory, & Emotional Response + Tips to Help | BOK

Check Out Jared Ralsky:

→ Instagram

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices