In this episode, co-host Madi shows how vulnerability is a powerful tool for building trust and authentic connections in leadership and personal relationships. She shares how her fear of judgment initially led to isolation. By identifying insecurities, practicing open communication, and embracing imperfection, vulnerability becomes a source of strength and growth. Ultimately, showing vulnerability makes us human and creates meaningful connections with others! 0:00 - Introduction 0:37 - Vulnerability is a strength 1:16 - Learning how to ask for help 3:28 - Vulnerability creates trust, authenticity, and stronger relationships 6:55 - How to embrace vulnerability 10:03 - Vulnerability is a bridge to connection, a source of strength, and an essential part of being human. Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
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11:33
105. Transform Your Life with THIS Simple Habit!
In this episode of Beyond the Scale, co-host Madi highlights the transformative impact of positive self-talk and gratitude. Sharing her personal journey, she explains how shifting her mindset through practices like gratitude journaling, morning affirmations, and reframing negative thoughts improved her well-being and relationships. Maddie emphasizes the importance of treating yourself with kindness, encouraging listeners to start small, consistent habits that focus on positivity. 0:00 - Introduction: A pivotal moment of self-awareness during therapy 0:40 - How thoughts shape our reality and mindset 1:17 - Gratitude and positive self-talk for personal growth 2:19 - You are your own worst enemy 3:40 - The importance of being kind to yourself 5:14 - Journaling to focus on the positives 6:47 - Affirmations, gratitude, and reframing negative thoughts 8:59 - The ripple effect of gratitude 9:51 - Self-compassion breaks 11:00 - Final Challenge: Start a gratitude journal and embrace your purpose! Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
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12:25
104. How Saying ‘No’ Saved My Life
In this episode of Beyond the Scale, co-host Madi shares her journey of overcoming burnout by learning to say "no." She highlights how constant people-pleasing and overcommitment led to stress and health issues, serving as a wake-up call to prioritize her well-being. Madi encourages listeners to set boundaries, identify priorities, and view "no" as a powerful "yes" to themselves and their health. Her message is clear: protecting your energy and well-being allows you to show up fully for what truly matters in life. 0:00 - Intro 0:21 - Why learning to say "no" is crucial 1:58 - Overwork and exhaustion 2:40 - Mad's health scare from stress 4:01 - Where the burnout came from 5:00 - How saying "no" helped achieve greater clarity in life 6:06 - Setting boundaries is not selfish 7:21 - Practical advice: establish your priorities 8:11 - Saying "no" is a commitment to self-care 9:21 - "No" is a complete sentence 10:11 - Reflective exercise: if you only had 20 “yeses” for the rest of your life Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
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12:54
103. Break the Rules: Redefine Success on Your Own Terms
In this episode of Beyond the Scale, Maddie discusses how success is personal and unique, urging listeners to block out societal pressures and define success based on their own values and passions. She shares her journey of moving away from traditional milestones to pursue an entrepreneurial path aligned with her priorities. Maddie emphasizes identifying core values, setting goals that reflect them, and regularly reassessing your definition of success. She encourages listeners to create vision boards and take time to reflect, reminding YOU that success is YOURS to define! 0:00 - 0:16: Introduction 0:17 - 1:08: Social media and comparison 1:09 - 2:15: Maddie's personal journey 2:16 - 3:12: Why a support system is essential 3:13 - 4:25: Entrepreneurial freedom 4:26 - 5:18: Steps to redefine success 5:19 - 6:45: Practical ideas for aligning values 6:46 - 7:44: Using a vision board to visualize your goals 7:45 - 8:08: Keeping your definition of success flexible 8:09 - 9:38: Final thoughts and actionable takeaways Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
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9:55
102. From Olympia to Overcoming Perfectionism: Felicia's Journey to Self-Worth
In this episode, cohost Jake is joined by Felicia Romero as she shares her past struggles with perfectionism to becoming a top fitness competitor and overcoming body dysmorphia. She discusses how her validation once depended on physical appearance and accolades but later realized the importance of self-worth beyond external validation. Felicia provides actionable advice on focusing on enjoyable movement, changing one’s environment, seeking counseling, and fostering a healthy relationship with food and body image. Her story emphasizes resilience, personal growth, and redefining happiness. 0:00 - Introduction 1:07 - Felicia's childhood 2:31 - Reflection: the mental toll behind the glamour 3:29 - The challenges societal pressures put on mental health 5:06 - Felicia's struggles with perfectionism and body image 7:29 - Redefining her self-worth 8:41- Struggles with disordered eating 10:11 - Steps toward healing 12:06 - The pivotal role of therapy 14:06 - Avoiding extreme dieting and creating a sustainable approach to fitness. 15:31 - Redefining success 17:21 - The power of vulnerability 19:11 - Felicia's current fitness philosophy 20:46 - The evolving role of social media in the fitness industry Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
I'm Mary Katherine and since 2017 I went from a raving fan as a member at my local Fit Body Boot Camp, to a multi-location owner. I'm also a mom to two littles and my daily life is fueled by my passion for fitness, health, mindset and helping others live a life worth living. I'm excited to learn together, laugh together and celebrate milestones beyond the number on the scale. Welcome to the Beyond the Scale Podcast.
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