Thriving Minds with Alberto Zandi

• Stress Management Expert: How To Deal With Stress & Burnout

  How do we break free from stress?In this powerful conversation, stress and anxiety expert Alice Law reveals the hidden cost of burnout, the emotional patterns behind chronic anxiety, and the science of becoming mentally free.After losing her father and burning out under the weight of high-pressure expectations, Alice didn’t just learn about stress, she lived it. What followed was a deep personal reinvention, during which she studied a wide range of stress-related practices, a journey that now informs her work as one of the world’s leading stress and performance mentors.In this episode, Alice shares:What exactly is stress, and how to tell when it’s becoming unhealthyThe biggest causes of stress in modern life?How does stress affect health, work, and relationshipsWhat are the quickest and most effective ways to calm down when feeling overwhelmedHow to build long-term resilience so that stress impacts you less in the futureWhen should one seek professional help for stress, and how to know you can’t manage it aloneHow to manage stress at work when the pressure just keeps increasingSmall daily habits that make the biggest difference in lowering stress?Follow Alice:https://www.instagram.com/alicelaw._LinkedIn: https://www.linkedin.com/in/alice-law-a6aa7547/TikTok: https://www.tiktok.com/@unstressable_alice Hosted on Acast. See acast.com/privacy for more information.

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• India Amarteifio: The Breakthrough Of A Bridgertone Star

  How do you keep going when everyone says no?India Amarteifio knows what it means to be rejected. Before becoming Queen Charlotte in Netflix’s global hit Bridgertonprequel, she spent years auditioning, getting knocked down, and questioning everything, including herself.In this emotionally honest conversation, India reveals the truth about the acting industry: the pressure, the insecurities, the resilience it takes to survive, and the mental cost of chasing a dream in the public eye.You’ll learn:🟠 How India dealt with hundreds of rejections before her first major role🟠 The mindset shift that changed everything🟠 The reality of being a rising star in the age of social media🟠 Why many actors lose themselves, and how she holds on to who she is🟠 The balance between ambition, vulnerability, and emotional healthThis isn’t a fairytale. It’s the real story behind one of the UK’s most exciting rising stars, told with clarity, courage, and vulnerability.#indiaamarteifio #indiaamarteifiointerview #indiaamarteifiotea #indiaamarteifiosinging #indiaamarteifio2025 #bridgerton Hosted on Acast. See acast.com/privacy for more information.

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• Roma Football Club CEO: The Leader Behind Cristiano Ronaldo & José Mourinho.

  What’s the real game behind the world's most followed sport?Guido Fienga has sat at the very heart of football power. As former CEO of AS Roma and of Al-Nassr, he has dealt with world-class players, fan revolts, multi million-euro transfers, and the media storm that surrounds elite clubs. But in this rare, introspective interview, he reveals the side of football no one sees.In this episode Guido reveals:🟠 What happens behind closed doors when a club is in crisis🟠 The emotional cost of leadership in football🟠 What makes great players🟠 Behind-the-scenes with Mourinho and Cristiano🟠 Leadership in high-pressure environments🟠 The truth about business of football🟠 Lessons for success beyond footballThis is a masterclass on power, pressure, and purpose, told through the lens of a man who’s lived it.#thrivingminds #cristianoronaldo #romafc #josemourinho #football Hosted on Acast. See acast.com/privacy for more information.

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• Leading Cardiologist: How Stress, Carbs & Sugar Are Destroying Your Health - Dr Malhotra

  What if everything you believed about health, medicine, and nutrition was wrong?Dr. Aseem Malhotra, one of the world’s most outspoken cardiologists, joins Alberto to expose what he calls one of the biggest deceptions in modern health care.In this episode, Dr. Malhotra takes us on a wellness journey.This episode will show you:🟠 How to Keep the Heart Strong🟠 Nutrition for Heart Health🟠 Warning Signs & Early Detection🟠 Stress, Sleep & Lifestyle Factors🟠 Medications & Interventions that Actually WorkIf you've ever struggled with diet, weight, energy, or trust in medical advice, this episode is your wake-up call.Follow Dr. Malhotra:https://www.instagram.com/lifestylemedicinedoctorhttps://www.youtube.com/@UC94PuG9g2_lvYgTFSzyyfvgBooks by Dr Malhotra:A Statin-Free Life - https://amzn.eu/d/73ajmXEThe Pioppi Diet - https://amzn.eu/d/h9v9PYJJoin the Metabolicr Reset:https://www.metabolicreset.co#bigpharma #bigpharmaandmentalhealth #thrivingminds #30andthriving #forbs #cardiology Hosted on Acast. See acast.com/privacy for more information.

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• Fitness Expert: How to Build Lasting Muscle - Nick Mitchell

  He’s the world’s most respected body transformation coach and fitness book author.He’s built a global empire in fitness.And he’s about to tell you why your workouts, diet, and mindset are failing you.Nick Mitchell, founder of Ultimate Performance, has trained royalty, celebrities, elite athletes, and billionaires. But in this episode of Thriving Minds, he gives you what most trainers won’t: brutal honesty.You’ll learn:🟠 How to Work Out for Maximum Results🟠 Nutrition for Muscle Gain & Fat Loss🟠 The Best Rest & Recovery Methods🟠 Supplements That Actually Work🟠 How do you stay motivated and consistent long-termThis isn’t just a fitness episode.This is a mental and physical wake-up call.Follow Nick:https://www.instagram.com/heynickmitchell/https://sg.linkedin.com/in/nick-mitchell-a69b3a1ahttps://x.com/HeyNickMitchell Hosted on Acast. See acast.com/privacy for more information.

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