To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3. You deserve to invest in yourself, and BetterHelp is a great way to do that. Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up. For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Jayme Cyk. Jayme, who has been unhappy with her previous sessions, shares how finding the right therapist has helped her gradually accept and love her own body.  What We Discuss:00:00 Intro03:18 What brings you to therapy today?04:09 Different eating habits that started at a young age07:57 Noticing that the eating habits are beyond being healthy and mindful12:34 Taking antidepressants since nine16:20 Conversations matter in every session20:23 Relationship between body image and self worth30:54 Now in the 6-month commitment to therapy33:24 Therapists should prioritize building rapport37:53 Finding the right therapist

To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3. You deserve to invest in yourself, and BetterHelp is a great way to do that. Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up. For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Jayme Cyk. Jayme, who has been unhappy with her previous sessions, shares how finding the right therapist has helped her gradually accept and love her own body.  What We Discuss:00:00 Intro03:18 What brings you to therapy today?04:09 Different eating habits that started at a young age07:57 Noticing that the eating habits are beyond being healthy and mindful12:34 Taking antidepressants since nine16:20 Conversations matter in every session20:23 Relationship between body image and self worth30:54 Now in the 6-month commitment to therapy33:24 Therapists should prioritize building rapport37:53 Finding the right therapist

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Dr. Rangan Chatterjee to talk about  the core of happiness. There is a huge difference between success and happiness, oftentimes we confuse the two as one and the same. One can be successful in their job, career, business, and family life, but can be unhappy. We need to learn the core of happiness to genuinely enjoy life by appreciating our past self, our current life, and the future we all look forward to having. Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in the UK and Europe, ‘Feel Better, Live More’. He can simplify complex health advice so people can feel better and live more. Dr Chatterjee is known for finding the root cause of people's health problems and he highlighted his methods in the ground-breaking BBC television show, Doctor in the House.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro03:11 Happiness is the byproduct when we do the right things08:12 We confuse success and happiness14:54 Accepting everything that has happened to you27:14 The process of alignment40:23 The 2-part exercise to stay aligned47:00 Alignment is not a destination you get to49:58 Dr. Rangan on Final FiveEpisode ResourcesDr. Rangan Chatterjee | InstagramDr. Rangan Chatterjee | YouTubeDr. Rangan Chatterjee | TwitterDr. Rangan Chatterjee | FacebookDr. Rangan Chatterjee | LinkedInDr. Rangan Chatterjee | BooksDr. Rangan Chatterjee | WebsiteFeel Better, Live More Podcast

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Dr. Rangan Chatterjee to talk about  the core of happiness. There is a huge difference between success and happiness, oftentimes we confuse the two as one and the same. One can be successful in their job, career, business, and family life, but can be unhappy. We need to learn the core of happiness to genuinely enjoy life by appreciating our past self, our current life, and the future we all look forward to having. Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in the UK and Europe, ‘Feel Better, Live More’. He can simplify complex health advice so people can feel better and live more. Dr Chatterjee is known for finding the root cause of people's health problems and he highlighted his methods in the ground-breaking BBC television show, Doctor in the House.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro03:11 Happiness is the byproduct when we do the right things08:12 We confuse success and happiness14:54 Accepting everything that has happened to you27:14 The process of alignment40:23 The 2-part exercise to stay aligned47:00 Alignment is not a destination you get to49:58 Dr. Rangan on Final FiveEpisode ResourcesDr. Rangan Chatterjee | InstagramDr. Rangan Chatterjee | YouTubeDr. Rangan Chatterjee | TwitterDr. Rangan Chatterjee | FacebookDr. Rangan Chatterjee | LinkedInDr. Rangan Chatterjee | BooksDr. Rangan Chatterjee | WebsiteFeel Better, Live More Podcast

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm What truly defines a healthy relationship? And what makes one unhealthy? Is there an easy way to spot if the relationship we’re in is good for us or gradually hurting us? It often involves the level of our emotional health, our mental maturity to process difficult situations, and how far are we willing to stay in the partnership.   In this episode of On Purpose, Jay Shetty shares facts of how unhealthy traits eventually ruins relationships and the positive habits that can turn things around.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/Key Takeaways:00:00 Intro01:30 The power of having a support system02:08 Why the quality of our relationships are good for us11:12 Sign #1: Sense of mutual respect15:01 Sign #2: Honesty18:56 Sign #3: Individuality24:53 Unhealthy Trait #1: Sense of control25:04 Unhealthy Trait #2: Emotional regulationLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!