On Purpose with Jay Shetty

Karl-Anthony Towns has spent his life chasing championships, but his greatest lessons came far from the basketball court. In this heartfelt conversation with Jay Shetty, he reflects on grief, faith, family, and the moments that shaped the man behind the jersey. From honoring his late mother's legacy to embracing God's timing, discovering purpose beyond success, and building a love rooted in friendship, this episode is a moving reminder that who you become matters far more than what you achieve.

Sometimes the greatest victories aren't the ones the world celebrates, they're the quiet moments when you choose to keep moving forward with hope.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/

On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

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What We Discuss:

00:00:00 Intro

00:00:51 Winning an NBA Championship

00:03:13 What Comes After Your Biggest Goal?

00:06:12 Slowing Down to Celebrate

00:07:38 The Walk That Changed Everything

00:11:17 Choosing Calm and Forgiveness

00:14:48 Finding Peace in Quiet Moments

00:17:03 Everyone Sees the World Differently

00:18:42 Confidence Starts at Home

00:20:09 Losing Family During COVID

00:22:42 A Final Conversation with Mom

00:26:12 Letting Go with Love

00:27:23 Making Every Moment Special

00:28:50 "You Should've Drank More"

00:31:24 Feeling Her Presence Again

00:31:48 Living with Survivor's Guilt

00:34:05 Everyone Wants to Be Heard

00:35:51 When Therapy Looks Different

00:38:04 The Coach Who Changed Everything

00:39:53 A Love Story Over Uno

00:40:27 From Friends to Forever

00:41:32 What We Learned from Each Other

00:44:22 The Luckiest Bag in Basketball

00:46:09 Traded Without Warning

00:48:43 Feeling Welcome in New York

00:50:06 The Ultimate Courtside Stress Test

00:52:48 Bouncing Back from Failure

00:54:26 The Pre-Game Routine

00:59:12 Playing for the Dominican Republic

00:59:42 Carrying Your Country with Pride

01:01:28 The Moments People Remember

01:03:24 Karl Anthony on Final Five

Episode Resources:

YouTube | https://www.youtube.com/c/KarlAnthonyTowns

Facebook | https://www.facebook.com/karlanthonytowns/

Instagram | https://www.instagram.com/karltowns

X | https://x.com/KarlTowns
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What if the only thing standing between you and the life you want is one brave decision? In this episode, Jay reveals why courage isn't something you're born with, it's something you build. Through powerful psychological insights and practical tools, he shares how small, uncomfortable actions can break the cycle of fear, reshape your confidence, and completely change the direction of your life, one step at a time.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/

Use code PURPOSE10 for 10% ataltrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Visit: https://www.altrarunning.com/

On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00:00 Introduction

00:01:59 Courage Is a Skill

00:03:12 Your Dream Life Starts Here

00:06:12 Do It Scared

00:08:48 True Bravery Is Quiet

00:10:04 Stop Waiting to Feel Ready

00:13:25 Why Bravery Feels So Hard

00:17:13 Track Reps, Not Results

00:18:47 Overcoming Fear of Judgment

00:22:30 Whose Opinion Do You Fear?

00:25:22 Move With Time, Not Fear
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Jay sits down with Jake Shane for a candid conversation about fame, anxiety, OCD, dating, body image, and the pressure of living online. Together, they unpack what it takes to stay grounded when your life is constantly on display and why the hardest relationship to navigate is often the one you have with yourself.

We all face moments when comparison, self-doubt, or the opinions of others begin to shape how we see ourselves. This conversation is an invitation to reconnect with who you are beneath the pressure, and to remember that your worth has never depended on perfection or applause.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/

Use code PURPOSE10 for 10% ataltrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Visit: https://www.altrarunning.com/

On Purpose is now Netflix and Spotify exclusive

http://www.netflix.com/onpurposewithjayshetty

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00:00 Intro

00:01:55 The Habit That Changed My Life

00:02:38 What Should You Actually Journal?

00:03:28 Get Your Thoughts Out of Your Head

00:04:26 Understanding Confession OCD

00:04:50 Creating a Safe Space

00:05:43 What If I Become Unrelatable?

00:07:26 What Would Younger You Think?

00:08:25 Right vs. Wrong

00:09:38 Talking About Private People

00:10:32 Dating as a Gay Man

00:12:24 Transforming Your Body

00:13:15 Making Peace With Your Past

00:15:41 Choosing the Right People Around You

00:17:22 Learning to Be Misunderstood

00:20:24 The Healing Power of Sitting in the Shower

00:22:26 What Weed Really Does to Your Brain

00:23:26 Keep Something Just for You

00:24:52 When People Don't Like You

00:29:00 Internet Drama Isn't Worth It

00:30:33 Don't Profit From Misfortune

00:31:28 The Truth About Cancel Culture

00:32:30 Gossip Stays Private

00:33:03 The Three Rules of Gossip

00:34:50 What Is a Crash Out?

00:35:50 My Three-Month Crash Out

00:37:22 Functioning Through a Crash Out

00:38:58 Facing Your Biggest Fear

00:41:15 When Public Opinion Hurts

00:43:27 Finding Your Spark Again

00:44:29 Does Everyone Know Too Much?

00:48:03 Biggest Dating Red Flags

00:49:37 Living With Constant Criticism

00:51:35 Jake's Dating Rules

00:52:47 The Wild Things We Do for Love

00:53:37 The 72-Hour Rule

00:55:32 Are You Ready for a Relationship?

00:56:29 The Fear of Living Alone

00:57:27 What Makes a Good Friend?

00:59:23 Which One Ruins Your Day More?

01:03:19 Gut Reaction with Jake

01:06:00 Jake on Final Five

Episode Resources:

YouTube | https://www.youtube.com/@passthatpuss

Instagram | https://www.instagram.com/passthatpuss

TikTok | https://www.tiktok.com/@octopusslover8

Therapuss | https://podcasts.apple.com/us/podcast/therapuss-with-jake-shane/id1723626781
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In this deeply personal conversation, Jay and Millie Bobby Brown talk about the process of discovering who she is outside of finding immense fame at a young age. She opens up about the isolation of growing up in the spotlight, the impact of shaving her head as a child, and the three-month long anxiety spiral that led her to Kyoto, Japan. She also reflects on what parenthood means to her, and we learn more about the moment she found out she was becoming a mother. Jay discovers the daily techniques Millie uses to manage her anxiety, and dives into how her and her husband Jake built a strong foundation for their marriage.

In this episode you'll learn:

How to Build Confidence Outside of External Opinions

How to Manage Anxiety and Panic Attacks in High Pressure Moments

How to Build a Strong Foundation in Relationships

How to Set Healthy Boundaries with Social Media

How to Build and Maintain Loyal, Honest Friendships

How to Approach Adoption and Building a Family

How to Raise Children Deeply Rooted in Confidence

This episode is for everyone who needs a reminder that no matter how hard the world gets, you are the creator of your own story. Protecting your peace and your time with loved ones is never selfish, it’s restorative. Knowing yourself before anyone tells you who you are will keep you rooted in the calmness of the present moment.

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe ⁠⁠https://news.jayshetty.me/subscribe⁠⁠

Check out our Apple subscription to unlock bonus content of On Purpose! ⁠⁠https://lnk.to/JayShettyPodcast⁠⁠

PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial.

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there.

What We Discuss:

00:00 Intro

00:49:00 What 11-Year Millie Would Think Of Her Now

00:01:39 Why She Shaved Her Head at 10

00:03:55 The Role She Most Identifies With

00:05:43 The Unbreakable Bond with Her Mom

00:06:40 Why Millie Wanted to Be a Mom

00:07:40 Sneaking Out to Get Her 11 Tattoo

00:10:57 How Motherhood Changed Her Forever

00:12:32 This Perspective Shift Changed Her Life

00:13:37 Writing Wedding Vows for a Whole Year

00:16:16 Why Adoption Was Always Part of Her Plan

00:19:08 The Moment She Became a Mom…

00:21:15 Important Lesson From Her Parents

00:23:31 Being A Big Sister

00:24:56 Addressing the “Trad Wife” Assumptions

00:26:07 Being Young In The Spotlight

00:26:16 Her Epiphany After Public Criticism

00:29:16 How to Accept Your True Self

00:32:17 Millie’s Favourite “Rappers”

00:33:13 Why She Quit Social Media Cold Turkey

00:34:52 Healing Her Worst (3 Month) Panic Attack

00:35:38 Living With Health Anxiety and Triggers

00:35:59 Finding Peace In Kyoto, Japan with Monks

00:36:46 Her Go-To Techniques for Anxiety

00:38:52 How She Discovered Her Health Anxiety

00:41:11 A Crazy Encounter Turned Nightmare

00:42:50 Mediation With A Monk

00:44:24 Being Open To Divine Intervention

00:46:15 Her Go-To Techniques for Anxiety

00:49:44 Building a Strong Foundation with Jake

00:53:08 What Jake Understands And What Others Miss

00:55:42 What Millie Values Most In Friendships

00:56:53 Watching Jake Become a Dad

00:59:41 Ignoring The Public Noise, Together

01:03:19 Scrutinizing Women In The Public Eye

01:06:44 The Advice She Gives Young Stars

01:08:54 Millie’s Mentors Growing Up

01:10:05 #1 Belief She Stands For, No Matter What

01:12:03 The Jake Game!

01:16:27 Millie On Final Five
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Sometimes the greatest act of growth isn't beginning again, it's having the courage to let go. Jay explores why we hold onto relationships, careers, identities, and expectations that no longer serve us, revealing the psychology behind change and offering practical ways to move forward without losing yourself. If a chapter of your life feels complete, this conversation is an invitation to honor what it gave you, release it with gratitude, and trust that what's ahead can hold even more meaning.

In this episode you'll learn:

How to Start Over Confidently

How to Release Old Identities

How to Stop Living Backwards

How to Take Worthwhile Risks

How to Embrace Life's Next Chapter

How to Outgrow Without Regret

How to Trust Uncertain Beginnings

Growth rarely begins with certainty, it begins with honesty. Trust that every ending can make space for something more aligned, and that the parts of you worth keeping will always come with you.

With Love and Gratitude,

Jay Shetty

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Intro

00:14 Why Letting Go Feels So Hard

02:30 Why We Hold On Too Long

07:28 How to Redefine Your Identity

12:48 How to Know a Risk Is Worth It

16:40 Develop Psychological Flexibility

19:31 How to Let Go Without Bitterness

22:46 Starting Over Isn't the Hard Part

25:41 Three Questions to Ask Yourself
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