Unapologetically You: Be Yourself, It’s Your Superpower
With Anne
Welcome to Unapologetically You, the podcast where we tackle life’s messy transitions with humor, heart, and a whole lot of honesty. Whether you’re rediscoverin...
Grown-Ups and Meltdowns: Let Them Feel, Let Yourself Heal
We’ve all been there…watching a full-grown adult
lose their cool over something that seems trivial or beyond their control. But what if the key to your peace isn’t in fixing their emotions but in understanding they’re not yours to own?
And what if the grown-up having the temper tantrum… is you? In this episode, we dive into the 'Let Them' theory two
simple words that have gone viral and are changing people’s lives.
Learn how to navigate emotions—not just outbursts—and explore how recognizing and understanding emotions, even the difficult ones, are healthy. Discover how to let go, embrace emotional awareness, and reflect on your feelings to
find healing and growth. Let them feel it, let yourself heal, and if it’s you, learn how to process and reset.
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32:56
Heartbreak, Hope, and Huddles: A Fan’s Journey
As a lifelong Minnesota Vikings fan, I’ve experienced my fair share of heartbreak—the crushing defeats, the nail-biting close calls, and the endless “maybe next year” moments. So why do we endure the agony of defeat? Is it because we live for the rare but electrifying thrill of victory?
In this episode, I take you on my personal journey as a die-hard fan and explore the psychology and sociology of sports fandom. Why do we stay loyal through the ups and downs? What makes us keep coming back for more? Join me as I share stories of heartbreak, hope, and the huddles that unite us as fans. Skol!
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38:59
Simple Joys: A Carbonated Ode to Happiness
In this fun and fizzy episode of Unapologetically You,
It's all about diving into life's simple pleasures. What brings you a tiny bit of joy?
For me, it's the love the sound of a Diet Coke can open, that perfect fizz as it pours over ice, and that first crisp sip! What is your simple pleasure?
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12:46
A Christmas Eve Reflection on Gratitude
This Christmas Eve, let's take a moment to reflect on the beauty of gratitude. In this episode, I share personal stories of thankfulness and the research behind the power of a gratitude practice. Join me as we embrace the spirit of the season and remind ourselves why being present and grateful is the ultimate gift.
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19:00
Parenting Pause: What Happens When the Kids Are Gone?
When the kids leave, the house gets quiet, and your role as
‘Mom’ shifts, what’s next? In this episode of Unapologetically You, I’m opening up about the unfiltered reality of becoming an empty nester.
From cheering on my youngest during his last football season to the heartbreak of realizing my identity revolved around my kids, this journey has been full of unexpected grief.
I’ll share how I made it through the spiral, what I learned
in therapy and why it’s okay to embrace the messy, beautiful process of finding yourself again even if, like me, you don't know what that means!
If you’re navigating an empty nest or wondering
how to prepare, this episode is for you.
About Unapologetically You: Be Yourself, It’s Your Superpower
Welcome to Unapologetically You, the podcast where we tackle life’s messy transitions with humor, heart, and a whole lot of honesty. Whether you’re rediscovering yourself, navigating big changes, or just looking for a laugh, this is your space to embrace who you are—because being yourself is your greatest superpower!
Listen to Unapologetically You: Be Yourself, It’s Your Superpower, The Mel Robbins Podcast and many other podcasts from around the world with the radio.net app
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