Many of us have desires and dreams we want to pursue, but we get overwhelmed by the magnitude of our goals or discouraged by past failures. The key is breaking down these big objectives into manageable pieces while leveraging our brain's natural problem-solving abilities in a strategic way. That’s why this week, I’m sharing how I’ve achieved anything significant in my life. Whether you're aiming to lose weight, grow your business, or accomplish something that seems impossible right now, this systematic approach will help you get there. Get full show notes, transcript, and more information here: https://jodymoore.com/517
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34:16
516. Wisdom vs. Trauma
Have you ever noticed how some people seem to grow stronger through their challenges while others stay stuck in their pain? The difference isn't in what happened to them - it's in how they processed it. This week, I explore the critical difference between letting painful experiences continue to hurt us in the form of trauma, versus transforming them into wisdom that makes us stronger. Drawing from both coaching experience and personal stories, I break down specific strategies for processing difficult moments from our past in a way that serves our growth rather than limits our potential. Get full show notes, transcript, and more information here: https://jodymoore.com/516
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42:47
515. It Starts With You
What role do you play in the world? Rather than seeing ourselves as separate from the problems or challenges around us, we must recognize that we're active contributors to everything from family dynamics to economic trends. In this episode, I break down how awareness of our involvement creates more patience, understanding, and connection with others. Through this lens, we discover our power to become part of the solution rather than unconsciously contributing to problems. Get full show notes, transcript, and more information here: https://jodymoore.com/515
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25:12
514. Stuck, Spinning, and Second Guessing: A Coaching Session
I just wrapped up a powerful coaching session with a fellow coach who's stuck, spinning, and second-guessing everything she’s doing. After helping her uncover the brain drama at the root of her problem, I decided to share that coaching session right here on the podcast. Tune in this week as I help my client identify the specific thought patterns keeping her stuck, and learn practical ways to talk back to your brain when you’re spinning in indecision. Get full show notes, transcript, and more information here: https://jodymoore.com/514
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26:11
513. Expand, Don't Shrink: Living Bigger in the Second Half of Life with Kristin Andrus
Disclaimer: this episode touches on mental health, addiction, and suicide. What if the most meaningful chapter of your life hasn't even begun yet? Many women think their most important work is behind them once their children are grown. However, my guest this week believes this mindset is not only limiting but potentially harmful to our relationships, our families, and our communities. In this eye-opening conversation with inspiring philanthropist and mother of six Kristin Andrus, we explore why women should be expanding rather than contracting in the second half of life. As someone who has built a life around contribution rather than duty, Kristin offers refreshing insights on finding purpose beyond the traditional roles we've been assigned. Get full show notes, transcript, and more information here: https://jodymoore.com/513
This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
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