Curious about The Let Them Theory? This episode dives deep into the book's powerful insights, exploring its bold approach to control, perspective, and letting g...
S2 EP5 | Creating Unshakeable Friendships | The Let Them Theory by Mel Robbins
Welcome to Season 2, Episode 5 of The Messy Podcast!Tagline: Creating Unshakeable FriendshipsIn this episode, we explore why adult friendships require intention rather than convenience, the science of vulnerability, accountability, and shared values, and provide practical frameworks to deepen or rebuild connections.Key Takeaways:Understand why adult friendships require intention rather than convenience.Discover the science behind vulnerability, accountability, and shared values.Learn practical frameworks to deepen or rebuild connections.Practice:Action Step: Pick one friendship this week and take action to nurture it. Tag us with #LetMeConnect.Support Us: Visit https://themessypodcast.com to support our mission.Tune in to The Messy Podcast—navigating the chaos of life, one story at a time.
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16:08
S2 EP4 | The Truth About Adult Friendships | The Let Them Theory by Mel Robbins
Welcome to Season 2, Episode 4 of The Messy Podcast!Tagline: The Truth About Adult Friendships – Why They Fade & How to RebuildIn this episode, we explore why adult friendships fade, the science behind "friendship autopilot" and life transitions, and how to rebuild or release relationships with grace and intention.Key Takeaways:Understand why adult friendships fade, even with people you love.Discover the science behind "friendship autopilot" and how life transitions impact friendships.Learn how to rebuild or release relationships with grace and intention.Practice:Action Step: Pick one friendship this week and say, "Let Them ______. Let Me ______."Support Us: Visit https://themessypodcast.com to support our mission.Tune in to The Messy Podcast—navigating the chaos of life, one story at a time.
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9:48
S2 EP3 | Comparison as Your Greatest Teacher | The Let Them Theory by Mel Robbins
Welcome to Season 2, Episode 3 of The Messy Podcast!Tagline: Comparison as Your Greatest Teacher – Turning Envy into FuelIn this episode, we explore why comparison triggers self-doubt and fear of judgment, the neuroscience of envy, and how to reframe comparison as a roadmap for growth using the "Let Them" and "Let Me" techniques.Key Takeaways:Understand why comparison triggers self-doubt and fear of judgment.Discover the neuroscience of envy and how social media rewires your brain.Learn to reframe comparison as a roadmap for growth using the "Let Them" and "Let Me" techniques.Practice:Action Step: Post a “Comparison Confession” story (tag #LetMeLearn) and include one action step it inspired.Support Us: Visit https://themessypodcast.com to support our mission.Tune in to The Messy Podcast—navigating the chaos of life, one story at a time.
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14:28
S2 EP2 | Life Isn’t Fair – And That’s Okay | The Let Them Theory by Mel Robbins
Welcome to Season 2, Episode 1 of The Messy Podcast!Tagline: Why the Right Decision Feels WrongIn this episode, we explore why trusting your intuition often feels uncomfortable, the link between people-pleasing and self-betrayal, and how to act on your needs despite others’ disapproval.Understand why trusting your intuition can feel uncomfortable due to the neuroscience of doubt.Discover how people-pleasing leads to self-betrayal.Learn to act on your needs despite others’ disapproval.Action Step: Identify one decision you’ve delayed due to fear of judgment. This week, say Let Them _______, then Let Me _______.Support Us: Visit https://themessypodcast.com to support our mission.Tune in to The Messy Podcast—navigating the chaos of life, one story at a time.Key Takeaways:Practice:
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20:08
S1 EP7 | When Adults Throw Tantrums | The Let Them Theory by Mel Robbins
Welcome to Season 1, Episode 7 of The Messy Podcast!Tagline: When Adults Throw Tantrums – How to Stay Calm When Others Lose ItIn this episode, we explore why adults have emotional outbursts, the cost of engaging vs. detaching, and practical scripts to de-escalate and redirect conflict.Key Takeaways:Understand why adults throw tantrums due to amygdala hijacks and unmet needs.Learn the cost of engaging in conflicts vs. the benefits of detaching.Discover practical scripts to de-escalate and redirect conflicts.Practice:Action Step: This week, when someone erupts, practice Detach & Redirect. Text us your wins!Support Us: Visit https://themessypodcast.com to support our mission.Tune in to The Messy Podcast—navigating the chaos of life, one story at a time.
Curious about The Let Them Theory? This episode dives deep into the book's powerful insights, exploring its bold approach to control, perspective, and letting go. If you’re searching for The Let Them Theory audiobook or want to explore life-changing ideas, this podcast is for you. Tune in for meaningful conversations, fresh insights, and the messy wisdom that can transform your thinking. Join us on The Messy Podcast and let’s unravel the chaos together!
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