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Open Your Mind and Soul

Absa Tall
Open Your Mind and Soul
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  • #114 LET THEM GO : FIND YOUR PEACE
    In this powerful and deeply personal episode, we dive into the truth that so many young women need to hear: you cannot mother someone into their potential—especially when they don’t want to grow. If you’ve ever tried to fix, heal, or carry someone through their self-destruction—this is for you. We explore how to recognize when love turns into emotional labor, how to release someone who isn’t choosing healing, and how to return to yourself. This episode is filled with wisdom, raw truth, and empowerment for every woman who has ever been stuck loving someone’s potential instead of their reality. Topics covered in this episode: Why you can’t heal someone who’s committed to their own chaos The emotional cost of dating people with unresolved trauma (cheating exes, toxic families, self-sabotage) Understanding the “Let Them” theory: Let them ghost, let them show you who they are, and let them go You are not a rehabilitation center—you are a whole, growing soul How to tell when you’re in love with potential, not the person Breaking the trauma-bond cycle and reclaiming your inner peace Gratitude without attachment: saying “thank you” and walking away Building yourself from within and finding validation in your own wholeness Creating a self-loving life and nourishing community Gentle reminders: You’re allowed to breathe, love, and reboot Quote of the episode: “If they don’t respect your time, life, presence, and essence—they don’t deserve to indulge in your abundance.” --- Call to Action: Let’s grow together—follow, connect, and ask questions: Instagram: @absalutely1 TikTok: @absalutely1 YouTube: @absatultely Ask for Advice / Submit a Question: Google Form Business Inquiries: @[email protected] Listen now and remember: a healthy mind is wealth.
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  • #113 THE POWER OF SELF-RESPECT: RECLAIMING OUR WORTH
    In this episode, we dive deep into the concept of self-respect—what it really means, why it's essential for your emotional well-being, and how to cultivate it. Whether you’ve struggled with setting boundaries, people-pleasing, or low self-worth, this episode is your reminder that respecting yourself is the foundation of everything else. FOLLOW ME: Instagram: @absalutely1 TikTok: @absalutely1 YouTube: @absalutely Advice Sessions | Ask Questions Got a question or need some guidance? Fill out the form here: Google Form Business Inquiries 💌: [email protected] Listen now and remember, a healthy mind is wealth! Link in bio to listen now!
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  • #112 IT'S OKAY TO BE LOST IN YOUR 20s– YOU'RE FIGURING IT OUT
    In this deeply personal and relatable episode, we’re talking about that heavy, unspoken feeling so many of us carry—feeling lost in your 20s. Whether you’re in your early twenties or your forties and wondering if you missed your moment, this episode is here to remind you: you are not behind. You are unfolding. --- If This Episode Resonated With You… Please consider sharing it with a friend, leaving a review, or tagging me on social media. Your words help more people find this show and feel a little less alone. Remember: You’re not behind. You’re just becoming. --- FOLLOW ME: Instagram: @absalutely1 TikTok: @absalutely1 YouTube: @absalutely Advice Sessions | Ask Questions Got a question or need some guidance? Fill out the form here: Google Form Business Inquiries 💌: [email protected] Listen now and remember, a healthy mind is wealth! Link in bio to listen now!
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  • #111 THE GOOD HEART PARADOX
    If you’ve ever felt like your kindness is mistaken for weakness… If you’ve loved deeply and shown up fully, only to be met with silence, betrayal, or abandonment… If you’ve never had the family you deserved, or if “home” has never felt safe — this episode is for you. In this soul-deep conversation, we explore what it means to have a good heart in a chaotic world. We unpack the loneliness, the confusion, and the emotional exhaustion that often come with being someone who gives in a world that takes — especially when that world has never really made space for your softness, your sensitivity, or your truth. --- FOLLOW ME: Instagram: @absalutely1 TikTok: @absalutely1 YouTube: @absalutely --- Advice Sessions | Ask Questions Have a situation you're struggling with? Need real advice? Submit your question anonymously and I’ll answer it in an upcoming episode: [Google Form] --- Business Inquiries Email: [email protected] --- Listen now and remember: A healthy mind is wealth. Click the link in my bio to listen to the full episode and begin your journey of embracing your true power.
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  • #110 THIS IS THE LAST TIME : LET GO OF WHAT NO LONGER SERVES YOU
    In this episode, we’re diving deep into the importance of setting emotional boundaries, letting go of negative friendships and relationships, and finally choosing yourself — without guilt. You don’t have to carry the weight of people who don’t pour into you. You don’t have to apologize for outgrowing spaces you’ve been shrinking in. And no — you’re not a bad person for deciding that you deserve more. This episode will remind you: Why it’s okay (and necessary) to walk away How to reframe guilt into gratitude for your growth That letting go isn’t loss — it’s making space Why you’re not alone, and the right people are still out there waiting to connect with the real you That self-worth means standing on your boundaries even when it’s uncomfortable This is for the ones who’ve been holding on for too long — it’s time to reclaim your peace and protect your energy. --- FOLLOW ME: Instagram: @absalutely1 TikTok: @absalutely1 YouTube: @absalutely --- Advice Sessions | Ask Questions Have a situation you're struggling with? Need real advice? Submit your question anonymously and I’ll answer it in an upcoming episode: [Google Form] --- Business Inquiries Email: [email protected] --- Listen now and remember: A healthy mind is wealth. Click the link in my bio to listen to the full episode and begin your journey of embracing your true power. --- #EmotionalBoundaries #SelfWorth #LetThemGo #ProtectYourPeace #RealConnectionsOnly #GuiltFreeGrowth #AdultingHealing #AbsalutelyPod #MentalWealth #YouDeserveMore
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About Open Your Mind and Soul

Opening your mind and soul means: 1. Expanding your awareness and perspective 2. Letting go of limitations and biases 3. Embracing new ideas and experiences 4. Cultivating curiosity and wonder 5. Connecting with your inner self and intuition It's about creating space for growth, learning, and transformation, and allowing yourself to feel and grow. This journey will be a journey for discovery where your podcastor (Absa) will help you find where you want to begin in you healing journey. REMEMBER GOOD HEALTH IS WEALTH .
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