Family Guidons

In this episode of Family Guidons, the hosts share heartfelt insights as they honor the upcoming National Day of the Deployed on October 26. They discuss the importance of recognizing those who serve away from home and the families supporting them. They reflect on a recent spouse appreciation event where they read touching letters from service members, emphasizing the strength and connection within the military community. Join them as they celebrate love, gratitude and the resilience of military families.

00:00:00 - Intro
00:02:03 - National Day of the Deployed Overview
00:02:54 - History of National Day of the Deployed
00:05:24 - National Guard Family Service
00:06:06 - Transition to Personal Letters
00:06:17 - Community Support for Service Members
00:07:55 - Letters from Family Members
00:11:31 - Letters from Spouses
00:16:28 - Emotional Letter from a Wife to Her Deployed Husband
00:20:25 - Letters from the Community
00:22:10 - Thank You Notes from Children
00:23:28 - Gratitude from a Friend
00:26:19 - Operation Gratitude Information
00:26:42 - Conclusion and Next Episode Preview

Links:
Email: familyguidons@gmail.com
https://operationgratitude.com/volunteer/apply

South Carolina National Guard / https://www.scguard.ng.mil/
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DVIDS / https://www.dvidshub.net/unit/SCNG

In this episode of Family Guidons, the hosts dive into the importance of peer-to-peer support programs within the military community. They share their personal experiences as military spouses, discussing the challenges they face and the strength it takes to support their families during deployments. Together, they explore how these programs can make a difference in the lives of military families, fostering connection and understanding in a unique and often challenging lifestyle. Tune in for an honest discussion about resilience, community, and the invaluable role of battle buddies beyond the mission.

00:00:00 - Intro
00:01:55 - Introduction to Peer-to-Peer Support Programs
00:03:02 - Guest Introduction: Chaplain John Denny
00:04:01 - What is Peer-to-Peer Support?
00:06:07 - The Role of Peers in Support Programs
00:07:54 - Forms of Peer Support: One-on-One and Group Settings
00:09:47 - Online and Phone Support Options
00:10:22 - Breaking the Ice: Encouraging Peer Support
00:11:37 - Accessing Peer Support and Mentorship
00:12:04 - Organic and Structured Peer Support
00:13:44 - Positive Outcomes from Peer Support Programs
00:17:48 - Training for Peer Support Mentors
00:20:37 - Embedding Peer Support in Units
00:21:58 - Recognizing Changes and Providing Support
00:23:12 - Self-Care for Peer Support Mentors
00:23:47 - Chaplain's Perspective on Peer Support
00:25:37 - Confidentiality and Trust in Peer Support
00:28:37 - Other Peer Support Programs and Resources
00:30:59 - Involving Spouses in Peer Support Training
00:32:30 - Final Thoughts and Contact Information
00:33:43 - Closing Remarks

Links:
Email: familyguidons@gmail.com
https://defensestrategists.com/role-of-peer-support-in-military-mental-health/

https://www.nationalguard.mil/News/Family-Programs/Article/628313/vets4warriors-offers-guard-members-reservists-peer-to-peer-counseling/

https://www.militaryonesource.mil/benefits/peer-to-peer-support/

https://www.armyresilience.army.mil/Programs/J-Z/Ready-Resilient/About-R2/

https://www.armyresilience.army.mil/qualityoflife/pdf/Well-Being_Resources_2025.pptx

https://health.mil/News/Dvids-Articles/2023/06/06/news446351

https://www.va.gov/OHRM/QualificationStandards/T5/0102-PeerSupportApprenticePeerSupportSpecialist.pdf

https://www.militaryspouseadvocacynetwork.org/mentorship-hub

South Carolina National Guard / https://www.scguard.ng.mil/
Youtube / scnationalguard
Facebook / scguard
Instagram / official_scguard
Twitter / scnationalguard
Flickr / https://www.flickr.com/photos/scguard/
DVIDS / https://www.dvidshub.net/unit/SCNG

In this episode of Family Guidons, the hosts engage in a heartfelt discussion about honoring Gold Star families and surviving family members. They share personal stories and insights, shedding light on the profound sacrifices made by those who have lost loved ones in military service. The episode emphasizes the importance of recognizing and remembering these families, whose experiences are an integral part of our national narrative. Additionally, the hosts welcome Sheryl Frost, a Gold Star mother, to share her perspective and experiences. Tune in for a meaningful conversation that highlights the resilience and strength within the military community.

00:00:00 - Intro
00:01:41 - Understanding Gold Star Families
00:02:21 - Historical Background of the Gold Star
00:04:33 - The Symbolism of the Gold Star
00:04:58 - Charlotte’s Personal Story
00:08:01 - Importance of Support for Gold Star Families
00:09:10 - Resources for Gold Star Families: TAPS
00:10:48 - Resources for Gold Star Families: Air Force Families Forever
00:11:26 - Resources for Gold Star Families: Survivor Outreach Services
00:12:14 - PACT Act and Expanded Resources
00:12:39 - Introduction to Cheryl Frost and Run For Our Heroes
00:13:57 - Mission of Run For Our Heroes
00:20:15 - Family Feedback and Special Stories
00:22:30 - Event Details and Participation Information
00:26:32 - Final Thoughts from Sheryl Frost
00:28:51 - Event Reminder and Registration Information
00:29:33 - Closing Remarks and Importance of Remembrance

Links:
Email: familyguidons@gmail.com
Run for our Heros event | Oct 10th: https://www.eventbrite.com/e/run-for-our-heroes-tickets-1998163555985?aff=ebdssbdestsearch

https://www.army.mil/goldstar/

https://www.militaryonesource.mil/benefits/air-force-families-forever/

https://www.militaryonesource.mil/casualty-mortuary-affairs/bereavement-grief/gold-star-surviving-family-member-liaisons/

https://www.taps.org/national

https://www.uso.org/stories/2858-life-goes-on-but-being-a-gold-star-family-is-forever

https://veteranlife.com/veteran-benefits/pact-act-2026
https://www.va.gov/family-and-caregiver-benefits/survivor-compensation/dependency-indemnity-compensation/

South Carolina National Guard / https://www.scguard.ng.mil/
Youtube / scnationalguard
Facebook / scguard
Instagram / official_scguard
Twitter / scnationalguard
Flickr / https://www.flickr.com/photos/scguard/
DVIDS / https://www.dvidshub.net/unit/SCNG

In this episode of Family Guidons, the hosts engage in an important conversation about the significance of mental health within the military community. They discuss the progress made in normalizing discussions around mental health, while acknowledging the unique stressors faced by military families, such as deployments, frequent relocations, and separations. The trio emphasizes the need for continued dialogue and support in navigating these challenges, making this episode a valuable resource for both new and seasoned military spouses. They are joined by a special guest, Rachel Goulet, as she guides you through a mindfulness exercise that you can practice each and every day! Join us for insights and encouragement as we explore the power of taking a pause for mental well-being.

00:00:00 - Intro
00:01:42 - Importance of Mental Health in Military Life
00:02:09 - Practical Ways to Manage Stress
00:03:22 - Benefits of Outdoor Activities and Personal Enjoyment
00:04:24 - Journaling and Gratitude Practices
00:05:07 - Practicing Gratitude Throughout the Day
00:05:25 - Starting Small with Stress Relief Techniques
00:06:09 - Simple Techniques: Stimulating the Vagus Nerve
00:08:22 - Breathing Techniques for Stress Relief
00:09:31 - Recognizing When to Seek Help
00:10:50 - Signs of Needing Professional Help
00:12:35 - Helping Loved Ones Who Are Struggling
00:14:24 - Resources for Professional Help
00:15:29 - September: National Suicide Prevention Month
00:17:35 - Introduction to Mindfulness with Rachel Goulet
00:20:36 - Mindfulness in the Workplace
00:22:10 - Practical Mindfulness Exercise
00:26:40 - When to Use Mindfulness in Daily Life
00:30:30 - Expanding Mindfulness Practices
00:31:27 - Resources for Mindfulness
00:32:49 - Rachel Goulet's Role and Services
00:33:50 - Final Thoughts and Reminders
00:34:11 - Crisis Resources and Support
00:34:57 - Closing Remarks and Next Episode Preview

Links:
Email: familyguidons@gmail.com
Service Member & Family Care: https://www.scguard.ng.mil/Programs-Benefits/
SC National Guard Soldier & Family Readiness Program: https://www.scguard.ng.mil/Programs-Benefits/Military-and-Family-Programs/Family-Readiness-Specialists-SFRS-AFR-/
Rachel Goulet: rachel.a.goulet.civ@army.mil
24-Hour Behavioral Health Hotline: (866) 345-8400
Military One Source: https://www.militaryonesource.mil/
Give An Hour: https://giveanhour.org/
Call or text 988
Call or text 838255

South Carolina National Guard / https://www.scguard.ng.mil/
Youtube / scnationalguard
Facebook / scguard
Instagram / official_scguard
Twitter / scnationalguard
Flickr / https://www.flickr.com/photos/scguard/
DVIDS / https://www.dvidshub.net/unit/SCNG

In this episode of Family Guidons, the hosts delve into the importance of family readiness and the role of Soldier and Family Readiness Groups (SFRGs) in the military community. With their combined decades of experience as military spouses, they discuss how family days and SFRG events can help combat the isolation often felt in military life. The conversation highlights the benefits of these gatherings for connection and support among families, offering practical tips on planning events that foster engagement and community. Tune in to learn more about the resources available and how to make the most of family readiness initiatives.

00:00:00 - Intro
00:01:31 - Importance of Family Days and SFRG
00:02:10 - Understanding SFRG and Its Evolution
00:04:30 - The W.A.R.M. Acronym Explained
00:06:30 - Volunteer Roles in SFRG
00:15:05 - Planning Family Day Events
00:18:27 - Event Size and Target Audience
00:20:19 - Activities at Family Day Events
00:21:22 - Emergency Services Involvement
00:21:58 - Avoiding Pitfalls in Event Planning
00:23:08 - Importance of Being Welcoming
00:24:25 - Encouraging Volunteer Participation
00:25:03 - Maintaining Momentum Post-Event
00:26:06 - Keeping Communication Open Year-Round
00:27:08 - Sustaining Connections Beyond Deployments
00:27:43 - Getting Involved with SFRG
00:28:29 - Conclusion and Next Episode Preview

Links:
Email: familyguidons@gmail.com
Service Member & Family Care: https://www.scguard.ng.mil/Programs-Benefits/
SC National Guard Soldier & Family Readiness Program: https://www.scguard.ng.mil/Programs-Benefits/Military-and-Family-Programs/Family-Readiness-

South Carolina National Guard / https://www.scguard.ng.mil/
Youtube / scnationalguard
Facebook / scguard
Instagram / official_scguard
Twitter / scnationalguard
Flickr / https://www.flickr.com/photos/scguard/
DVIDS / https://www.dvidshub.net/unit/SCNG