Truth, Lies and Work

Welcome back to Truth, Lies & Work, the award-winning workplace podcast where behavioural science meets workplace culture, brought to you by the HubSpot Podcast Network.

This week, we are joined by the "adult in the room" from the early days of Facebook, Tom LeNoble. Tom has led in boardrooms and fought for his life in hospital rooms, surviving multiple life-threatening illnesses. From shaping growth at Facebook (META), Walmart.com, Palm (HP), and MCI (Verizon) to now serving as CEO of the Academy for Coaching Excellence and a leadership coach with Santa Clara University’s Miller Center for Global Impact, Tom helps others navigate adversity with courage and clarity.

In his best-selling book, My Life in Business Suits, Hospital Gowns, and High Heels, Tom shares unflinching lessons on risk, resilience, and reinvention.

🔥 What we cover in this episode:


The Early Days of Facebook: What it was like interviewing with a 19-year-old Mark Zuckerberg in a tiny office above a Chinese restaurant.


The Secret Struggle: How Tom managed a high-octane Silicon Valley career while being given six months to live—three separate times.


Leading Through Crisis: The philosophy of laying off 100 people (and eventually himself) with dignity and a "head held high" approach.


The Philanthropic Mindset: Why philanthropy isn't about the size of the check, but the intention behind a simple "hello."


The Story of Rita Dayworth: Reclaiming all parts of your identity, from executive suits to high heels.

📚 About Tom LeNoble

Tom’s book is available on Amazon, and you can learn more by visiting www.tomlenoble.com. Follow @lenoble.tom on Instagram, Facebook, and LinkedIn.

You can also reach out to Tom directly at [email protected].

📬 Connect with Al & Leanne


LinkedIn: https://www.linkedin.com/company/truthlieswork


Al Elliott: https://www.linkedin.com/in/thisisalelliott


Leanne Elliott: https://www.linkedin.com/in/meetleanne


Email: [email protected]


Book a call: https://savvycal.com/meetleanne/chat

🧠 Mental health support+1


UK & ROI — Samaritans: Call 116 123 or visit https://www.samaritans.org


UK — Mind: Call 0300 123 3393 or visit https://www.mind.org.uk


US — Suicide & Crisis Lifeline: Call or text 988 or visit https://988lifeline.org


Australia — Lifeline: Call 13 11 14 or visit https://www.lifeline.org.au


Global helplines: https://findahelpline.com

Truth, Lies & Work is part of the HubSpot Podcast Network, the audio destination for business professionals.

Welcome back to Truth, Lies & Work, the award-winning workplace podcast where behavioural science meets workplace culture, brought to you by the HubSpot Podcast Network.

This week, we explore why "friction" might be the secret to better judgment, the brutal reality of AI-driven layoffs at Block, and why your boss's 10:47 PM emails are exhausting your entire team. Plus, we dig into the science of whether leadership is written in your DNA.

🔥 Stories Covered

1. The Rise of "Friction-maxxing"
Leanne introduces a new term: friction-maxxing. Inspired by reporting in the Financial Times, this movement sees workers deliberately choosing slower, more effortful ways of working—like handwriting notes or reading full documents instead of AI summaries—to combat "cognitive atrophy" and build nuanced judgment.
Source: https://www.ft.com/content/fd5e65df-83c7-42f3-9658-377c99df42d1

2. Jack Dorsey’s AI Gamble
Al discusses the recent layoffs at Block (formerly Square/Twitter), where CEO Jack Dorsey cut 4,000 jobs—40% of the workforce—and explicitly blamed AI productivity gains. We debate whether this "rip the plaster off" honesty is refreshing or a dangerous precedent for the future of work.
Source: https://www.theguardian.com/technology/2026/feb/27/block-ai-layoffs-jack-dorsey

3. The Climate of Constant Connectivity
New research in the Journal of Occupational and Organizational Psychology reveals that when leaders use smartphones for work after hours, they create a shared "climate of constant connectivity". This doesn't just annoy individuals; it leads to collective emotional exhaustion across the entire team.
Source: https://bpspsychub.onlinelibrary.wiley.com/doi/epdf/10.1111/joop.70067

🧠 Truth or Lie: Are Leaders Born or Made?

We tackle the "Great Man" theory of leadership. While studies of identical twins show that between 37% and 59% of leadership style variation can be linked to genetics, that still leaves more than half the equation down to environment, experience, and development.
The Verdict: It’s a Lie—leadership is not a genetic script; it is a practicable skill shaped by opportunity and self-awareness.

💬 Workplace Surgery

This week, we answer three tough listener questions:


The Nepotism Trap: How do you push back when a senior leader pressures you to hire their less-qualified relative?


The Vanishing Spark: What do you do when "star" employees suddenly settle for "just fine" without being dramatic about "quiet quitting"?


The Transparency Gap: Your manager is telling the CEO a project is "on track" when you know it's failing. Do you speak up or stay complicit?

📬 Connect with Al & Leanne
– LinkedIn: https://www.linkedin.com/company/truthlieswork
– Al Elliott: https://www.linkedin.com/in/thisisalelliott
– Leanne Elliott: https://www.linkedin.com/in/meetleanne
– Email: [email protected]
– Book a call: https://savvycal.com/meetleanne/chat

Mental health support
UK & ROI — Samaritans Call 116 123 or visit https://www.samaritans.org
UK — Mind Call 0300 123 3393 or visit https://www.mind.org.uk
US — Suicide & Crisis Lifeline Call or text 988 or visit https://988lifeline.org
Australia — Lifeline Call 13 11 14 or visit https://www.lifeline.org.au
Global helplines
https://findahelpline.com

Truth, Lies & Work is part of the HubSpot Podcast Network, the audio destination for business professionals. Find out more at: https://www.hubspot.com/podcast-network

Welcome back to Truth, Lies & Work, the award-winning workplace podcast where behavioural science meets organisational culture.

In the corporate world, we are obsessed with personality. We use DISC, Myers-Briggs, and Enneagrams to "colour-code" our colleagues and predict who will be a great leader. But what if we’ve been looking at the wrong data?

In this episode, we sit down with Juliette Alban-Metcalfe, a Chartered Occupational Psychologist and CEO of Real World Group. Juliette is at the forefront of leadership research, building on the groundbreaking work of her mother, Professor Beverly Alimo-Metcalfe.

Juliette argues that personality only explains a tiny fraction of leadership success. Instead, the real "magic sauce" is behaviour—the specific, observable actions that leaders take to engage their teams and foster success.

In this episode, we discuss:


Personality vs. Behaviour: Why what you do matters infinitely more than who you are according to your personality test results.


The "Accidental Manager" Trap: Why founders and technical experts often struggle to transition into leadership and how 360-degree feedback can bridge the gap.


Predictive Validity: The science behind why leadership behaviours can predict up to 60% of a team's motivation and fulfilment.


Psychological Safety: How to use assessments to build trust and development rather than fear and judgement.


Actionable Advice for Leaders: Two simple things every leader can do today to immediately improve team engagement.

If you’ve ever felt like you’re "not a natural leader" or if you're an HR professional frustrated with the lack of ROI from personality workshops, this episode is a masterclass in the science of what actually works.

🔗 Connect with Juliette

– LinkedIn: Juliette Alban-Metcalfe
– Website: Real World Group

📬 Connect with Al & Leanne

– LinkedIn: Truth, Lies & Work
– Al Elliott: LinkedIn
– Leanne Elliott: LinkedIn
– Email: [email protected]
– Book a call: https://savvycal.com/meetleanne/chat

🧠 Mental Health Support

UK & ROI — Samaritans: Call 116 123 or visit https://www.samaritans.org

UK — Mind: Call 0300 123 3393 or visit https://www.mind.org.uk

US — Suicide & Crisis Lifeline: Call or text 988 or visit https://988lifeline.org

Australia — Lifeline: Call 13 11 14 or visit https://www.lifeline.org.au

Global Helplines — https://findahelpline.com

Truth, Lies & Work is part of the HubSpot Podcast Network, the audio destination for business professionals.

Welcome back to Truth, Lies & Work, the award-winning workplace podcast where behavioural science meets workplace culture.

This week, we explore the "silent disengagement" trend, the surprising truth about Gen Z and the office, and the psychological reason why the end of a project feels harder than the beginning. Plus, we settle the ultimate workplace debate: do people leave managers or jobs?

Stories Covered

1. The Rise of "Silent Disengagement"
Is office culture dying, or is it just getting quieter? We look at silent disengagement, where employees do the work but mentally pull back, speaking less in meetings and avoiding new projects. Leanne argues this isn't a new remote work problem, but a long-standing issue of employees not feeling valued or challenged.


Source: Silent Disengagement: The work trend explained

2. Gen Z: Leading the Charge Back to the Office?
Forget the lazy stereotypes. New data suggests Gen Z is actually leading the return to the office for social connection and development. We share the story of a 24-year-old commuting four hours a day just to be in the room. It turns out, different life stages need different work models—and flexibility increases engagement for everyone.

3. Why the "Last Stretch" Feels the Hardest
Ever noticed how the final 10% of a project feels more draining than the first 90%? A new study in the Journal of Personality and Social Psychology explains that fatigue heightens as we become more aware of the effort we've already invested. The fix? Zoom out and frame the task as part of a bigger goal.


Read the paper: More done, more drained (Zeng et al., 2025)


BPS Digest: How to get through the last push

Truth or Lie: Do people really leave managers, not jobs?

It is one of the most common beliefs in business: "People don't leave bad jobs, they leave bad managers." Leanne digs into the research from Gallup, McKinsey, and Facebook to find the truth. While poor leadership dramatically increases the odds of someone quitting, we reveal the other factors that actually drive the Great Resignation.

Workplace Surgery

This week, we tackle three tough questions from our listeners:


Unlimited Holiday: Is it a brilliant trust-building exercise or a recipe for anxiety and "leavism"?


Lifting Morale: How do you rebuild energy in a team that is flat after a draining year of changes and stress?


The "30-Second" Interview: What do you do when you know a candidate isn't right within seconds of meeting them?

Connect with Al & Leanne


LinkedIn: https://www.linkedin.com/company/truthlieswork


Al Elliott: https://www.linkedin.com/in/thisisalelliott


Leanne Elliott: https://www.linkedin.com/in/meetleanne


Email: [email protected]


Book a call: https://savvycal.com/meetleanne/chat

Mental health support

UK & ROI — Samaritans: Call 116 123 or visit https://www.samaritans.org

UK — Mind: Call 0300 123 3393 or visit https://www.mind.org.uk

US — Suicide & Crisis Lifeline: Call or text 988 or visit https://988lifeline.org

Australia — Lifeline: Call 13 11 14 or visit https://www.lifeline.org.au

Global helplines: https://findahelpline.com

Truth, Lies & Work is proud to be part of the HubSpot Podcast Network, the audio destination for business professionals.

Welcome back to Truth, Lies & Work, the podcast where behavioural science meets workplace culture.

This week we’re diving into how AI is actually landing in the workplace — and what that means for managers, employees and the future of work.

Our guest is Andrew Palmer, host of Boss Class from The Economist and author of the Bartleby management column. In Season 3 of Boss Class, Andrew goes hands-on with AI — not just talking about it, but living with it, testing it and asking the questions leaders need to answer as the technology transforms jobs and organisations.

This episode isn’t about hype. It’s about what AI is actually good at today, what it’s still terrible at, and how leaders should think about deploying it in ways that help people — not replace them.

🔥 What you’ll learn

1) AI isn’t coming. It’s here.
Season 3 of Boss Class opens with Andrew trying generative AI tools in real work routines — even asking Claude to draft his management column — and discovering both the power and the weirdness that comes with using them.

2) AI reshapes roles, not just tasks
Rather than automating jobs wholesale, the most immediate workplace impact of AI is changing how work gets done — augmenting roles, compressing coordination and expanding what managers are responsible for.

3) Imperfect AI still delivers value
Some AI tools don’t get things right. But when used as thinking partners — critiquing ideas, suggesting alternatives, or helping leaders make sense of complexity — they make teams more productive and innovative.

4) Leaders need AI literacy, not just tech teams
AI affects strategy, priorities and people decisions — not just coding and automation. The organisations that thrive aren’t those that wait for perfect tech, but those that integrate AI intelligently into leadership and workflows.

5) Human judgement still matters
Far from making humans obsolete, AI highlights uniquely human strengths: judgment, nuance, people skills and context-aware decision-making.

🧠 Why this matters for work

AI is not just a tool — it’s a workforce multiplier. Leaders who understand how to harness AI can reshape productivity, culture and the role of managers in their organisations. Those who don’t risk falling behind as workplace expectations shift rapidly.

🔗 Resources & links

Season 3 of Boss Class asks crucial questions about responsibility, adoption and what we truly mean by progress — and this episode brings those questions directly into your workplace context.

Listen to Boss Class from The Economist — Season 3 launched January 2026 and explores AI, management and the future of work:https://www.economist.com/audio/podcasts/boss-class

Andrew Palmer’s work: search “Boss Class” on podcast platforms or visit The Economist’s podcast page:https://www.economist.com/audio/podcasts/boss-class

💬 Connect with the show

Website: https://truthliesandwork.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/company/truth-lies-and-work
Instagram: https://www.instagram.com/truthlieswork

Hosts
Al Elliott: https://www.linkedin.com/in/thisisalelliott/
Leanne Elliott: https://www.linkedin.com/in/meetleanne/

🧠 Mental health support

UK & ROI – Samaritans
Call 116 123 | http://www.samaritans.org

UK – Mind
Call 0300 123 3393 | https://www.mind.org.uk

US – Suicide & Crisis Lifeline
Call or text 988 | https://988lifeline.org

Australia – Lifeline
Call 13 11 14 | https://www.lifeline.org.au

Global helplineshttps://findahelpline.com