The Gut Insiders

We spend all day trying to be healthy — then undo it in the last two hours before bed.
This week on The Gut Insiders, podcast Dr. B explains how nights can quietly sabotage gut healing, and what to do about it.
Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5
Subscribe to The Gut Insiders wherever you get your podcasts:
🍎 https://apple.co/4qqHK33
🟢 https://bit.ly/4q93399
The Gut Insiders is hosted by Chuck Carroll and Dr. Will Bulsiewicz and produced by Matt Silverman.
Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/
Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

Stress doesn’t just live in your head. It shows up in your gut.
That’s why during times of stress you might feel bloating, waves of cramps, diarrhea with urgency, clamming up constipation, or upper GI symptoms like nausea, indigestion, and reflux.
These aren’t random. They are all real life manifestations of the brain-gut axis.
Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5
Subscribe to The Gut Insiders wherever you get your podcasts:
🍎 https://apple.co/4qqHK33
🟢 https://bit.ly/4q93399
Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/
Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

Most people think of alcohol as a liver issue.
You drink. Your liver processes it. End of story. But that’s not the full picture.
Even when you don’t feel drunk, sick, or hungover, alcohol may still alter your gut barrier and microbiome.
Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5
Subscribe to The Gut Insiders wherever you get your podcasts:
🍎 https://apple.co/4qqHK33
🟢 https://bit.ly/4q93399
Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/
Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

The first hour of your day programs your gut, your immune system, and your energy. Miss it, and you spend the rest of the day catching up. Today on The Gut Insiders, Dr. B shows you how to get it right.
Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399
Hosted by Chuck Carroll and Dr. Will Bulsiewicz
Produced by Chuck Carroll & Matt Silverman
Edited by Matt SilvermanFollow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

If you’ve ever tried to eat healthier, added more plants, more fiber, and ended up bloated, uncomfortable, or frustrated…this video is for you.Fiber is one of the most powerful tools we have for human health. But here’s the paradox:The thing that’s supposed to heal your gut is the thing that’s making you feel worse. And that leads a lot of people to give up on fiber altogether. That’s an understandable reaction — but it’s the wrong conclusion. Let's fix that!Find more great info here on The Gut Insiders podcast, "The Science of Farts" https://www.youtube.com/watch?v=QIlpJh_0ESYDr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com