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Navigating Personal Growth

Brooke Plack
Navigating Personal Growth
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  • Episode 121: My Infertility Journey: Miscarriage, Medication, and the Hope I’m Still Holding
    🕊 New Episode: My Infertility JourneyThis is the most vulnerable episode I’ve ever recorded.I’m opening up about a journey I never expected to take—infertility, miscarriage, and the quiet grief that so many women carry in silence.➡️ I spent two years unknowingly on progesterone that was preventing me from getting pregnant.➡️ We lost our baby at 10 weeks in October 2024.➡️ We experienced another heartbreaking miscarriage in February 2025.But this episode is also about hope, faith, and the healing that’s possible—even when your story is still unfinished.If you’ve walked this road—or are walking it now—you are not alone.🎧 Listen now on Navigating Personal Growth — available wherever you get your podcasts.#InfertilityAwareness #MiscarriageSupport #FaithAndFertility #PregnancyLoss #NavigatingPersonalGrowth #YouAreNotAlone #WomensHealth #RealStoriesRealHope #FertilityJourney*******************************************Connect with Brooke:Online | www.brookeplack.comEmail | [email protected] | www.facebook.com/brookeplackInstagram | @brookeplack*******************************************Be sure to check out Brooke’s other projects too:Empire Kids • www.empirekidsar.comConnect Academy for Children • www.connectafc.comThe Empact One Foundation • www.empactone.orgThe Space • www.coworkthespace.com*******************************************Production by Clanton Creative  www.clantoncreative.comAll music is licensed through Premium Beat
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  • Episode 120: Permission to Bloom: Embracing Slow Growth Without Guilt and Hustle
    In a world obsessed with hustle, it's easy to feel like you're falling behind if you're not constantly doing, achieving, or performing. But what if real growth isn’t always loud or fast? What if blooming quietly is just as powerful?In this episode of Navigating Personal Growth, I’m inviting you to give yourself permission to grow slowly—without guilt, pressure, or the need to prove your progress. Inspired by the beauty of spring and the reminder that growth takes time, we’ll talk about what it means to flourish at your own pace.👉 In this episode, I’ll share:✔️ Why slow, quiet growth is still meaningful progress✔️ How to stop measuring your worth by your productivity✔️ Ways to nurture your personal growth without burnout💡 "You do not just wake up and become the butterfly. Growth is a process." – Rupi Kaur🎧 Tune in now and give yourself the space to bloom—exactly as you are, exactly where you are.🔎 SEO Keywords: slow growth, how to stop hustling, personal development podcast, emotional healing, spiritual growth, permission to rest, personal growth journey, stop burnout, how to bloom, mindset reset, navigating seasons of growth*******************************************Connect with Brooke:Online | www.brookeplack.comEmail | [email protected] | www.facebook.com/brookeplackInstagram | @brookeplack*******************************************Be sure to check out Brooke’s other projects too:Empire Kids • www.empirekidsar.comConnect Academy for Children • www.connectafc.comThe Empact One Foundation • www.empactone.orgThe Space • www.coworkthespace.com*******************************************Production by Clanton Creative  www.clantoncreative.comAll music is licensed through Premium Beat
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  • Episode 119: Adult Relationships: Why It Feels So Hard & How to Let Go Gracefully (Inspired by Mel Robbins)
    Remember when friendships used to feel effortless—like a team sport? But somewhere along the way, adult relationships started feeling more like an individual game. In this episode, I’m diving into why relationships change as we grow, and how to handle those changes with peace and maturity.We’ll unpack Mel Robbins’ powerful “Let Them” theory and explore the three biggest factors that impact adult friendships: time, energy, and proximity. Whether you’re struggling to maintain connections or feeling guilty about drifting apart from people, this episode will give you the clarity and freedom to let go without shame and focus on what matters most.Let Them Book Link: https://amzn.to/42vZX5t👉 In this episode, you’ll learn:✔️ Why adult relationships naturally shift (and why that’s normal)✔️ What Mel Robbins’ “Let Them” approach can teach us about emotional freedom✔️ How to stop chasing people and start investing in aligned, life-giving connections💡 "Let them. If someone walks away, let them. Your peace comes from letting go of what you can’t control." – Mel Robbins🎧 Hit play now to redefine how you approach relationships in this season of your life—with grace, growth, and freedom.🔎Keywords: adult friendships, Mel Robbins Let Them theory, letting go of toxic people, adult relationships advice, why adult friendships fade, setting boundaries, friendship burnout, emotional growth, personal development, navigating relationships*******************************************Connect with Brooke:Online | www.brookeplack.comEmail | [email protected] | www.facebook.com/brookeplackInstagram | @brookeplack*******************************************Be sure to check out Brooke’s other projects too:Empire Kids • www.empirekidsar.comConnect Academy for Children • www.connectafc.comThe Empact One Foundation • www.empactone.orgThe Space • www.coworkthespace.com*******************************************Production by Clanton Creative  www.clantoncreative.comAll music is licensed through Premium Beat
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  • Episode 118: Letting Go: What I Gave Up for Lent & Releasing the Need to Fix Other People
    Have you ever felt responsible for other people’s happiness, emotions, or decisions? Do you constantly try to fix problems, manage reactions, or control situations that aren’t really yours to carry? This Lent, I made a powerful decision to give up something I’ve struggled with for years: the need to fix everything and everyone.In this episode, I’m sharing what this journey has taught me about letting go, releasing control, and trusting that I am not responsible for managing the emotions of others. If you’ve ever felt drained by carrying responsibilities that aren’t yours, this conversation is for you.👉 In this episode, I’ll cover:✔️ How to recognize when you’re trying to fix things that aren’t your responsibility✔️ Why letting go doesn’t mean not caring—it means trusting others to grow✔️ Simple mindset shifts to release control and find peace in your daily life💡 "You are not required to set yourself on fire to keep others warm." – Unknown🎧 Hit play now to start letting go, setting boundaries, and embracing freedom!🔎 Keywords: letting go of control, stop fixing people, how to set boundaries, emotional burnout, Lent sacrifice ideas, personal growth, self-care, overcoming people-pleasing, Christian mindset, surrendering to God, how to stop overthinking.*******************************************Connect with Brooke:Online | www.brookeplack.comEmail | [email protected] | www.facebook.com/brookeplackInstagram | @brookeplack*******************************************Be sure to check out Brooke’s other projects too:Empire Kids • www.empirekidsar.comConnect Academy for Children • www.connectafc.comThe Empact One Foundation • www.empactone.orgThe Space • www.coworkthespace.com*******************************************Production by Clanton Creative  www.clantoncreative.comAll music is licensed through Premium Beat
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  • Episode 117: Seize Your Life: Jasmine Brett Stringer on Resilience, Positivity & Redefining Success
    In this inspiring episode of Navigating Personal Growth, I sit down with Jasmine Brett Stringer—a high-energy keynote speaker, award-winning author, and Founder & CEO of Carpe Diem with Jasmine LLC.Jasmine shares her powerful story of how a corporate layoff became the catalyst for discovering her true purpose, and how she now helps others redefine success, build resilience, and infuse more joy and meaning into their lives.We dive into how she lives out her message of “seizing your life” daily, why authenticity is key to connection, and how she’s using her platform—including her work as a CBS Minnesota Lifestyle Contributor—to inspire people to focus on what really matters.👉 In this episode, we cover:✔️ How to bounce back from life’s unexpected setbacks✔️ The truth about success and how to define it on your own terms✔️ Why positivity is a powerful tool—not just a mood✔️ Jasmine’s favorite practices for well-being and authentic connection💡 Whether you’re in transition, feeling stuck, or ready for a fresh mindset—this conversation will leave you energized, encouraged, and ready to seize your life.🎧 Tune in now and get ready to take notes—because Jasmine brings the insight and the inspiration!Jasmine's Book: https://amzn.to/4iao4LS*******************************************Connect with Brooke:Online | www.brookeplack.comEmail | [email protected] | www.facebook.com/brookeplackInstagram | @brookeplack*******************************************Be sure to check out Brooke’s other projects too:Empire Kids • www.empirekidsar.comConnect Academy for Children • www.connectafc.comThe Empact One Foundation • www.empactone.orgThe Space • www.coworkthespace.com*******************************************Production by Clanton Creative  www.clantoncreative.comAll music is licensed through Premium Beat
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About Navigating Personal Growth

Welcome to "Navigating Personal Growth." The podcast where we admit that none of us have it all figured out. We are learning as we go. Making mistakes. Trying again. And transforming into better, more equipped versions of ourselves.Each episode is a journey into the deep, dark realms of ourselves - offering insights, strategies, and life hacks to navigate the twists and turns and ups and downs of life.Because life is hard. Tragedy happens. And grief is real. But you don’t have to go through it alone. So whether you are looking to enhance your relationships, boost your career, or cultivate a deep sense of fulfillment, this podcast provides the compass you need to navigate the challenges and seize the opportunities along the way.
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