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It's Going to Be Okay!

Nicky Asher-Bowling
It's Going to Be Okay!
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  • 5 Surprising Depression Symptoms You Might Be Overlooking
    Are you experiencing symptoms you didn’t realize could be linked to depression? In this episode of It’s Going to Be Okay, I share five unexpected ways depression can show up in your life—including brain fog, anger, physical pain, slowed reactions, and emotional numbness. I open up about my personal experiences with each symptom, offering real talk, relatable examples, and practical tips for getting the support you need. If you've ever wondered what’s wrong with me?, this honest conversation might give you the clarity—and the encouragement—you've been searching for. Tune in to learn more about managing depression in everyday life and discover small steps you can take toward healing and hope.Reach out today to help sponsor a client or email me with any questions or comments at [email protected] please remember to leave me a 5 star Spotify review!
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  • Life Transitions: Finding Your Way Through the Messy Middle
    Life Transitions explores the emotional and psychological terrain of change—whether chosen or unexpected. From relationships ending and careers shifting to personal losses and new chapters, this piece validates the disorientation and opportunity transitions bring. It invites readers to pause, feel, and heal—acknowledging that life’s in-between moments are sacred spaces for growth. Drawing from coaching wisdom, it offers guidance, grounding, and gentle encouragement to trust what’s emerging, even when clarity isn’t immediate.In this heartfelt episode of It’s Going to Be Okay, Nicky dives deep into the often-overlooked emotional chaos of life transitions. From divorce and parenting challenges to job loss, menopause, grief, and rediscovering identity, this honest reflection explores how change can be both painful and profoundly transformative.Nicky shares her personal journey navigating major life shifts—including the loss of her beloved dog Fiona, becoming an empty nester, and confronting the stigma of divorce—all while living with depression and anxiety. Through storytelling, scripture, and spiritual grounding, she offers listeners encouragement, humor, and practical tips for moving through uncertainty with grace.If you’re feeling overwhelmed, stuck, or unsure of what’s next—this episode is for you. You'll walk away reminded that healing isn’t linear, growth can be sacred, and you don’t have to go through it alone.#life transitions, #coping with change, #personal growth, #emotional resilience, #grief support, #midlife changes, #faith and mental health, #Christian podcast, #mental health encouragement, #navigating uncertainty, #anxiety support, #holistic coaching📧 Contact Nicky: [email protected]🌐 Website: www.nickyasherbowling.com📍 Facebook Page: facebook.com/itsgoingtobeokay
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  • Journaling, Mindfulness & More: Practical Self-Awareness Strategies
    In this episode of It's Going to Be Okay!, I dive into the power of self-awareness and how it’s the foundation for personal growth. I share my own experiences—what I’ve learned, where I’ve struggled, and the methods that have helped me along the way. From journaling and mindfulness to self-assessment, I break down simple but effective ways to start becoming more aware of your thoughts, habits, and emotions. Plus, I’m offering free coaching sessions for those who are ready to take control of their mental health and well-being. If you’re looking for practical steps to create real change in your life, this episode is for you!Please follow me on Facebook and YouTube!
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  • "The One Small Step That Can Change Everything"
    The episode explores personal struggles with depression and anxiety, emphasizing the power of small actions to regain control of one's life. It combines personal storytelling, practical advice, and spiritual encouragement to motivate listeners to take the first step toward positive change.SummaryNicky shares her personal experiences with mental health challenges, including past family conflicts, illness, and feelings of being overwhelmed. She highlights the importance of support systems, including her church group, book club, and online Bible study community. She urges listeners to identify a single small action—such as walking to the mailbox, making a phone call, or doing a household task—to help break through emotional paralysis.Drawing on her own journey, she recounts how a single 15-minute call with a life coach became the catalyst for transforming her life. She also references Philippians 4:8, emphasizing the power of positive thinking. The episode closes with an invitation for listeners to connect with her for support, including a promotion for six weeks of free coaching.🚀 Exciting News! 🚀I’m offering 6 weeks of FREE coaching to help you take the first step toward your goals—whether it’s mental health, personal growth, or simply finding your motivation again.This is my way of giving back because I know how life-changing support can be. If you’re ready to start, send me a DM or comment “I’m in!” below! 💙 #CoachingForChange #FreeSupport #ItsGoingToBeOkay
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  • "Reclaiming Your Thoughts: A Biblical Approach to Mental Wellness"
    This episode is a personal reflection by Nicky, a life coach, on the importance of maintaining a positive mindset, inspired by Philippians 4:8. It discusses how controlling thoughts can help manage depression and anxiety, shares personal experiences, and offers practical strategies to focus on truth, honesty, and positivity. Additionally, it includes an offer for free life coaching sessions to help others shift their mindset and achieve personal growth. Philippians 4:8 as a Guide – Encourages focusing on what is true, honest, just, pure, lovely, and of good report. Impact of Negative Thoughts – How unchecked thoughts can spiral into anxiety and depression. Mind-Body Connection – Negative thoughts can lead to physical symptoms like stomach issues and a racing heart. Practical Strategies: Be intentional about recognizing negative spirals. Use scripture and affirmations to refocus. Avoid negativity from people and media. Keep notes or reminders of positive truths. Encouragement to Change Mindset – Anyone can train themselves to think more positively with practice. Offer for Free Life Coaching – Nicky, a life coach, is offering six-week sessions to help people shift their thinking and work toward personal growth. Personal Journey – Nicky shares struggles and growth, emphasizing that transformation is possible with persistence. Challenges with Social Media – Mentions issues with a hacked Facebook page and disruptions in podcast scheduling.Key Points Philippians 4:8 as a Guide – Encourages focusing on what is true, honest, just, pure, lovely, and of good report. Impact of Negative Thoughts – How unchecked thoughts can spiral into anxiety and depression. Mind-Body Connection – Negative thoughts can lead to physical symptoms like stomach issues and a racing heart. Practical Strategies: Encouragement to Change Mindset – Anyone can train themselves to think more positively with practice. Offer for Free Life Coaching – Nicky, a life coach, is offering six-week sessions to help people shift their thinking and work toward personal growth. Personal Journey – Nicky shares struggles and growth, emphasizing that transformation is possible with persistence. Challenges with Social Media – Mentions issues with a hacked Facebook page and disruptions in podcast scheduling.
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About It's Going to Be Okay!

It's going to be okay! is a heartwarming podcast hosted by Nicky Asher-Bowling a mother of three, where she shares her personal experiences, struggles, and joys of motherhood. The podcast aims to create a community for all moms to feel supported and uplifted, as they navigate the rollercoaster of parenthood. Listeners can expect to hear honest and unfiltered conversations about topics such as postpartum depression, sleep deprivation, mom guilt, and balancing work and family.
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