Quick Cut: S2E291 A Slight Change of Plans with Dr. Maya Shankar
Click here to listen to the full episodeWe all encounter a change of plan at some point in our lives. In this episode, Brian interviews cognitive scientist Dr. Maya Shankar to understand who we are and who we become when faced with change. Topics discussed include: How change profoundly impacted Maya’s life, why humility is so important and how being more openminded can help build resilience. YOU WILL LEARN:· Common psychological strategies for navigating change. · Why people really dislike uncertainty.· How to cultivate a mindset to thrive in change. MENTIONED IN THIS EPISODE:https://mayashankar.com/ A Slight Change of Plans “The Language Instinct,” by Steven Pinker “Back to the Future” NOTEWORTHY QUOTES FROM THIS EPISODE: “The specifics of this moment may be unprecedented. But our human ability to navigate change is nothing new.” – Dr. Maya Shankar “There is a universality in the way that we as humans navigate change.” – Maya Shankar “Change in one area of our lives often has profound spill-over effects into other areas of our lives that we simply can't predict at the outset.” – Maya Shankar “At a minimum, there will be growth because change necessarily involves a loss of identity of some kind.” – Maya Shankar “When you are more openminded, you are seeking awe and that actually helps you cultivate a more resilient personality in the face of change.” – Maya Shankar Hosted on Acast. See acast.com/privacy for more information.
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S2E290 How to Build a Non-Anxious Life with Dr. John Delony
Do you want to reduce anxiety and live a more authentic and fulfilling life? In this episode, Dr. John Delony shares a life-changing truth about anxiety that will help you to heal and move forward with hope. YOU WILL LEARN:· Why margin is vital.· The six daily choices to ease anxiety.· The importance of self-worth and belonging. MENTIONED IN THIS EPISODE: The Peak ExperienceS2E31 Own Your Past Change Your Future - an Interview with Dr. John Delony S2E17 Myths About Anxiety and the Life-Changing Truth – an Interview with Dr. John Delony www.johndelony.com “Redefining Anxiety,” by Dr. John Delony “The Black Swan,” by Nassim Nicholas Taleb NOTEWORTHY QUOTES FROM THIS EPISODE: “In my house, we don't solve for ROI – we solve for peace.” – Dr. John Delony “A non-anxious life…doesn't mean it's going to be perfect. It allows you a spirit of margin and the truth of margin when things happen.” – Dr. John Delony “You are worth being well.” – Dr. John Delony “I'm tired of people going to war with themselves. The world doesn't need any more shame.” – Dr. John Delony Itsagoodlife.com “You have to have a coach; a professional of some sort that is just your eyes in the sky.” – Dr. John Delony Hosted on Acast. See acast.com/privacy for more information.
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Quick Cut: S2E289 Giving You My Best
Click here to listen to the full episodeIn today’s challenging world, faith, hope and love are more important than ever before. Brian shares more of the age-old principles that will help you to live the good life and then help others do the same. YOU WILL LEARN:· The power of faith in God, yourself and others.· Why hope is a good thing.· What it looks like to love yourself and others. NOTEWORTHY QUOTES FROM THIS EPISODE:“The best stuff I have are old principles and practices that I've applied to my life.” – Brian Buffini “For me, when life goes upside down, I turn to my faith in God.” – Brian Buffini “It's important to know who you are; it's important to know what you're not.” – Brian Buffini “Hope can get you to the good life and love allows you to get the most out of it.” – Brian Buffini “If you desire to love someone else, you have to be capable of receiving love.” – Brian Buffini Hosted on Acast. See acast.com/privacy for more information.
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S2E288 Lessons from my Mother
Brian’s mother Therese Buffini was the embodiment of a life well lived. In this very special episode, Brian shares her life principles and reflects on the lasting impact she had on him and the world. YOU WILL LEARN:· Her business wisdom.· Her financial savvy. · The 3 big life lessons she taught him. MENTIONED IN THIS EPISODE: Roisin Dubh song Moving Hearts rock band “The Emigrant Edge,” by Brian Buffini S2E272 Ed Mylett: The Power of One More NOTEWORTHY QUOTES FROM THIS EPISODE: “Are you taking care of your customers and are you making any money?” – Therese Buffini “You might as well be hung for a sheep as for a lamb.” – Therese Buffini “Never go anywhere with one arm as long as the other.” – Therese Buffini “Mind the pennies and the pounds will look after themselves.” – Therese Buffiniitsagoodlife Hosted on Acast. See acast.com/privacy for more information.
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Quick Cut: S2E287 Know Yourself, Know Your Money - an Interview with Rachel Cruze
Click here to listen to the full episodeUnderstanding yourself is essential to understanding the way you handle money. In this episode, Brian interviews personal finance expert Rachel Cruze about her new book, “Know Yourself, Know Your Money.” Rachel shares why understanding your own behaviors and beliefs will help you to take control and handle your finances better. YOU WILL LEARN:How to eliminate financial fear.Why it’s vital to keep learning.How to identify the 7 major money tendencies. MENTIONED IN THIS EPISODE:“Know Yourself, Know Your Money,” by Rachel Cruze“Love Your Life, Not Theirs,” by Rachel Cruze“Smart Money, Smart Kids,” by Dave Ramsey and Rachel Cruze“The Voice of the Heart,” by Chip Dodd“The Shawshank Redemption,” movie“Shooter,” movie INSPIRATIONAL QUOTES FROM THIS EPISODE:“Fear is your body's response that you are in need of something.” – Rachel Cruze“It takes a level of humility to be able to say ‘I don't have it all.’” – Rachel Cruze“Change is uncomfortable. It's hard. We don't like it. We just want to keep doing what we know.” – Rachel Cruze“We can justify our purchases to maybe put a BAND-AID over deeper things going on.” – Rachel Cruze“There's no point being right and being alone.” – Brian Buffiniitsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.
It's a Good Life, the podcast for entrepreneurs. A podcast about growth - personal growth and growing your business. Inspirational and practical content that reflects the positivity it takes to be an entrepreneur. Presented by Brian Buffini founder of America’s biggest corporate coaching company. Entrepreneurship isn’t always an easy life, but with the right guidance, it can be a good one. Hosted on Acast. See acast.com/privacy for more information.
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