Fire Up at 55 Plus

• 100. Kindness Cushions a Fall | How Strangers and Children Inspired Recovery

  Who would’ve thought a 100th Podcast Episode would not feature any of the expected milestone moments during two years of broadcasts? No roundup of wise quotes, advice from guest experts, or list of topics that resonated most with listeners.I sure didn’t see this one coming, but this story feels just right to mark the 100th Fire-Up! episode. It feels like time now, after a couple of months, for me to heart-fully share an astounding experience. Listen up for a surprising occurrence, and the coincidences that unfolded and wrapped me in kindness.To reclaim your potential and reach for whatever midlife-plus goal means the most to you without distractions, come work with me one-on-one! Just send an email to [email protected] to schedule a no-pressure conversation/Q & A about individual coaching. We’ll explore what’s missing and how to capture it together for you in 2025.This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

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• 99. That Spring Reset Starts For You Now! | Rescue Your Energy Easily with Food and Movement

  Following up on the seasonal reset wisdom for shedding pounds in last week’s broadcast, here’s the “dish” on getting started and getting it done, now! Why wait when you can step into solid, scientific, and simple actions to set you up for an energetic summer with doable fitness and diet-no-more freedom? Listen up for a short list to get you going!To start shedding pounds now by working individually with certified weight loss coach Laurie Adams, just send an email to [email protected]. We’ll explore how to ignite your progress in a no-pressure conversation about what we can achieve together for you soon.This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

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• 98. A Seasonal Reset for Real, Healthy Weight Loss with Lisa Oldson, M.D. | Don’t Wait to Discover Doable Health and Fitness for the Weight You Want

  Shedding pounds to keep the fun in your summer vs. a season of no-fun dieting thoughts and old-style deprivation, listen here to board certified weight loss and medicine specialist and certified life coach Lisa Oldson, MD. As an absolute favorite among my podcast guests, I couldn’t approach my 100th episode without nodding to Dr. Lisa’s wisdom and sharing it with you once again. This episode originally aired at “back to school” time in the Fall. But its doable actions, mindset, and Spring to Summer reset fully apply. Your special occasions like vacation, Memorial Day, and July 4 can be just as enjoyable as the winter holiday season.Connect further with Lisa Oldson, MD:Website and Group Coaching Program Information: www.smartweightlosscoaching.comSmart Weight Loss Coaching PodcastTo start shedding pounds now by working individually with certified weight loss coach Laurie Adams, just send an email to [email protected]. We’ll explore how to ignite your progress in a no-pressure conversation about what we can achieve together for you soon.This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

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• 97. Seize Your Power Now | Don’t let time, overwhelm, or others own your life

  In this episode, we’ll explore practical, actionable steps to transform how you view yourself and your abilities and then approach the things that truly matter to you. People-pleasing is just one piece of the puzzle that may have held you back from living your best lives. New boundaries, new feelings, and most of all—new actions, will take you off of the back-burner into a fired-up life—yes, at any age!Resources:To work with Coach Laurie individually as your own life coach and become empowered with focus to realize the transformation you want now, just send an email to [email protected]. We’ll explore what’s missing, your true desires, and how to ignite your progress in a no-pressure conversation about what we can achieve together for you in 2025.This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

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• 96. Strategize to Reclaim Your Silenced Self | How Setting Firm Boundaries Today Builds Your Bridge to a Healthy Authentic Life

  Today we break free from the confines of people-pleasing—a completely understandable but insidious, hideous habit over time that most women of our era developed from the outdated rule books of our past. Last episode, where top problems, a.k.a. “pain points” were examined, we identified the origins of our people-pleasing tendencies. We began to understand where it came from in our earliest girlhood. But today we focus on a reliable action to help us overcome these habits, lose the guilt, and reclaim those silenced parts of ourselves.Resources:To work with Coach Laurie and act upon boundaries unique to your life and relationships, just send an email to [email protected]. We’ll explore what’s missing and how to ignite your progress in a no-pressure conversation about what we can achieve together for you in 2025.Who’s Got Your Back Behind The Velvet Rope? Fire Up at 55-Plus Podcast Episode No.35 broadcast on December 14, 2023Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab: A New York Times best-selling contemporary guide offering actionable steps and examples on how to set boundaries and create healthier relationships. https://a.co/d/2MPnLewThe Gifts of Imperfection, 10th Anniversary Edition by Brené Brown: Brown explores the power of vulnerability and encourages readers to let go of societal expectations. This book offers insights into living authentically, which is crucial in setting boundaries. https://a.co/d/cUqKXCVThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

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