In this deeply personal solo episode, I step away from scripts and strategies and speak directly into the mic — raw, real, and unrehearsed. I explore my complex relationship with food, body image, shame, and the invisible weight of perfectionism. From childhood scarcity to dieting cycles, emotional burnout, and the longing to feel visible without performing, this is a reckoning and a homecoming.If you’ve ever felt like your worth was measured by your size, your willpower, or your ability to keep it all together — this is for you.No answers. No neat endings. Just the honest truth of what it means to stay loyal to yourself, even in the mess.
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36:03
Where the Heart Leads: A Journey of Self, Service, and Strength with Clair Slade
In this soul-stirring conversation, I’m joined by Clair Slade, whose leadership is rooted in love, service, and fierce commitment to community. She’s a champion for others — the kind of woman who creates spaces where people feel seen, heard, and held. But behind her public presence is a deeply personal story of self-mastery.We explore what it means to serve without losing yourself, how to honour your own needs while holding space for many, and the unspoken truths about burnout, boundaries, and identity when you're constantly showing up for others.This episode is an invitation to all women who lead, give, and support — to come home to themselves without guilt. To reclaim their own power while still being a force for good.It’s honest. It’s tender. And it’s a powerful reminder that true leadership begins within.Richard's fundraising: https://www.justgiving.com/crowdfunding/mayor-of-stneots-2024?utm_medium=CR&utm_source=CL
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1:05:03
Taking Off the Good Girl Armour with Louise Sheridan
In this honest and heartfelt conversation, we unpack the concept of good girl armour — the protective layers we’ve built over time to stay liked, safe, and in control. We explore how this armour has served us, how it can silently limit our self-expression and power, and what it takes to begin putting it down. Expect stories, insights, and a few truth bombs as we name what we’ve often kept hidden.⚠️ Just a heads-up: the F word appears in this episode — because sometimes, no other word will do.
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1:07:08
From Passion to Purpose with Jenny Armitage
In this episode, I’m joined by Jenny Armitage, a brilliant therapist who shares her journey of transforming her passion for helping others into a successful business. Together, we explore the joys and challenges of building a business, the role of self-mastery in staying grounded, and how cultivating the right mindset can lead to lasting success.
Whether you’re just starting or looking to take your business to the next level, this conversation is full of practical advice and heartfelt insights. Discover how hypnotherapy can support confidence, clarity, and resilience on the entrepreneurial path.
It’s a thoughtful and inspiring discussion you won’t want to miss!
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27:26
Finding your Inner Guidance with Monique Bertetto
Podcast Title: Finding Your Inner Guidance with Monique Bertetto
Description:
In this inspiring episode, we sit down with Monique Bertetto to explore the transformative journey of finding and trusting your inner guidance system. Monique shares her wisdom on tuning out external noise, reconnecting with your intuition, and embracing the calm within — even amidst life’s chaos.
Whether you’re seeking clarity in decision-making, navigating challenges, or simply yearning for a deeper connection with yourself, this conversation offers practical tools and powerful insights to help you step into alignment with your authentic self.
Tune in and discover how to quiet the chaos, listen to your inner voice, and unlock the guidance you’ve always carried within.
Your Time To Grow is a podcast for busy women who feel lost in their career, want to make a change and build momentum to grow their potential and create a career they love.
In it, Charlie, mum of three and experienced careers coach, shares her own experiences of being a working mum and how she created a balanced career around her family. You'll find guests, case studies as well as tons of practical advice and support.
USA