The 40+ Strength Revolution (Pt. 3): Beyond the Basics (Progression, Nutrition, Recovery)
Are you a woman over 40 feeling like your body isn't responding the way it used to? This week on the podcast, we're on Part 3 of the three part series remding women everywhere that it's never too late to reclaim your strength! In Episode 3, we talk about PROGRESSION, NUTRITION & RECOVERY in the world of strength training. Whether you are a beginner or a seasoned weight lifter this is a great episode for you. Plus, head over to my YouTube channel this week for a brand new workout! LINK TO A STRENGTH TRAINING PLAYLIST JUST FOR YOU: https://youtube.com/playlist?list=PLhU8a0At40TXJlDFACV8vosu8E0qlEGFm&si=_IB2j12k-kvHFpGx
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36:34
The 40+ Strength Revolution (Pt. 2): Step-by-Step Guide
Are you a woman over 40 feeling like your body isn't responding the way it used to? This week on the podcast, we're on Part 2 of the three part series remding women everywhere that it's never too late to reclaim your strength! In Episode 2, we talk about the HOW of starting a strength training workout. Whether you are a beginner or a seasoned weight lifter this is a great episode for you. Plus, head over to my YouTube channel this week for a brand new workout! LINK TO A STRENGTH TRAINING PLAYLIST JUST FOR YOU: https://youtube.com/playlist?list=PLhU8a0At40TXJlDFACV8vosu8E0qlEGFm&si=_IB2j12k-kvHFpGx
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29:24
The 40+ Strength Revolution (Pt. 1): A Transformation Begins
Are you a woman over 40 feeling like your body isn't responding the way it used to? This week on the podcast, we're kicking off a three-part series on strength training with a crucial message: it's never too late to reclaim your strength! In Episode 1, we debunk common myths holding women back, explore the physiological changes that occur in our bodies after 40, and reveal how strength training directly combats these changes. From muscle loss and hormonal shifts to bone density decline, we'll dive into the science behind why strength training is a non-negotiable for women in this age group. We'll also discuss the functional benefits, like carrying groceries with ease and keeping up with the grandkids, and how strength training empowers you in everyday life. This isn't just about looking good; it's about feeling strong, healthy, and vibrant. So, if you're ready to make a life-changing commitment to your well-being, tune in to Episode 1 and discover the power of strength training after 40! Plus, head over to my YouTube channel this week for a brand new workout!
LINK TO A STRENGTH TRAINING PLAYLIST JUST FOR YOU: https://youtube.com/playlist?list=PLhU8a0At40TXJlDFACV8vosu8E0qlEGFm&si=_IB2j12k-kvHFpGx
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41:58
The Problem with Weight Loss [from the Archives]
In this episode of Mind into Motion, we're diving deep into an archived gem from the ""Body Freedom"" vidcast – this one features special guest Rachel Lauria who tells it like it is when it comes to the harm that having a weight loss goal can really do to you. Hear how she broke free and is aiming to change the fitness industry! This episode offers timeless wisdom that goes beyond exercise and focuses on long-term health and well-being.
https://youtube.com/@gretchengegg
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51:05
Korean Spa Review
In this episode, we dive headfirst into the unique and (sometimes) bewildering world of Spa World in Katy, Texas! Join us as we navigate the Korean spa experience, from the mind-blowing body scrubs to the (completely nude) bathing areas. We'll discuss how this unconventional form of relaxation fits into the ""Mind into Motion"" equation and share some hilarious anecdotes along the way. Get ready for an honest and entertaining review of this one-of-a-kind spa experience.
Listen now and discover how relaxation can be the ultimate fuel for a healthy mind and body!
Welcome to The MiMo Method, where we revolutionize the way you approach your health and wellness journey! If this is your first time here, get ready for an exhilarating experience that will transform your mind and body.
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