Sober Happier Healthier: What Life Really Feels Like Without Alcohol Holding You Back

• Ep 22 - Melanie Talks Candidly About Alcohol's Effects On Perimenopause and Her Marriage

  Melanie Duriez talks candidly with Andrew Bridgewater, Chartered Psychologist about the effects of alcohol on perimenopause and her marriage. The Andrew Huberman podcast referenced during the conversation is at https://podcasts.apple.com/us/podcast/what-alcohol-does-to-your-body-brain-health/id1545953110?i=1000576901433 The Sober Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at ⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠ To contact Andrew and Melanie: [email protected] melanieduriez.com

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• Ep 21 - Uncorking the Golden Years: The Lifelong Benefits of Quitting Alcohol After 50

  Over 50 and curious about life without alcohol? In this episode titled "Uncorking the Golden Years" discover how quitting alcohol can lead to a longer, healthier, and happier life. In this episode, Andrew Bridgewater, Chartered Psychologist explores the profound physical, mental, and emotional benefits of sobriety, from improved liver and heart health to enhanced cognitive function and deeper social connections. Discover practical tips for making the transition smoothly and unlock the potential of your best years yet. The Sober Happier Healthier podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at ⁠⁠⁠Igennus.com⁠⁠⁠ Contact [email protected]

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• Ep 20 - The Peer Pressure To Drink Was Enormous But Lyn Has Been Sober For Over 2 Years And Shares Her Powerful Story

  At 50 years old and highly successful in a senior role for a Big 4 Management Consultancy, Lyn realised that she simply HAD to change her relationship with alcohol and soon. This is her compelling story and how she did it. You can follow Lyn on Instagram @LagerWomanGoesSober. Contact Andrew at www.SoberHappierHealthier.com The Sober Happier Healthier podcast is kindly sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at ⁠⁠Igennus.com⁠⁠

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• Ep 19 - My Eyes Didn't Look Healthy & They Didn't Look Like Me!

  Join Andrew Bridgewater, Chartered Psychologist and Sober Coach in this fascinating and eye-opening conversation with Laura Cross. Laura is a sober coach too and shares a powerful story of transformation in this candid and very open interview, packed with tips for creating a new relationship with alcohol after mid-life. The Sober Happier Healthier podcast is kindly sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at ⁠Igennus.com⁠

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• Ep 18 - Blacking Out On The Tube After 3 Glasses of Wine

  Andrew Bridgewater, Chartered Psychologist and sober coach talks to Claire Roberts from ClaireRoberts.com about her powerful story of recovery from 'grey area' drinking and the massive benefits she has experienced. The Sober Happier Healthier podcast is kindly sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Get 20% off their complete range of high quality vitamins and supplements using the code ADDVITALITY (in capitals when you checkout) at Igennus.com

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