7 Days to a Healthier You: Challenges to Transform Your Life
In this episode, I will go over multiple 7 day challenges that will transform you into your healthiest self. These challenges will motivate you to get started in incorporating new habits that lead to a mental and physical glow up. Stay tuned to learn more!
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Join the Step By Step community in achieving our goals! Use #stepbystepchallenge to post your progress on any of the challenges mentioned in this episode!
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8:14
2023 New Years Resolutions
I dive deep into this episode about the truth of New Years Resolutions. I begin by sharing my physical and mental goals for the new year, then talk about busting common myths/misconceptions behind goal setting, and finally, wrap up the episode with discussing common reasons why a lot of resolutions fail (and what you can do to prevent that from happening). This is a super chill, calm episode where we will be focusing a lot on self compassion-- not pressuring ourselves to be perfect and achieve all of our goals immediately. Remember to take things step by step. Stay tuned!
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Cites Mentioned:
https://www.forbes.com/sites/kathycaprino/2019/12/21/the-top-3-reasons-new-years-resolutions-fail-and-how-yours-can-succeed/?sh=537a4b469929
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23:51
5 Habits to Leave Behind in 2022
As the year comes to a close, let's reflect on what we can work on to live a happier and healthier life-- starting with our habits. Today, Melody discusses 5 bad habits she has and ways to build better habits now. Stay tuned!
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Cites Mentioned:
https://www.hsph.harvard.edu/nutritionsource/2013/11/04/making-exercise-a-daily-habit-10-tips/
https://www.cdc.gov/chronicdisease/resources/publications/factsheets/physical-activity.htm
https://www.sciencedaily.com/releases/2022/08/220823143827.htm
https://www.apa.org/topics/sleep/deprivation-consequences#:~:text=Too%20little%20shuteye%20has%20been,diabetes%2C%20obesity%2C%20and%20depression.
https://www.youtube.com/watch?v=-moW9jvvMr4
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Follow me on TikTok: www.tiktok.com/@stepbysteppod
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26:22
Step by Step Trailer | What is this podcast about?
Welcome to Step by Step! I'm your host, Melody, and I'm SO excited for you to listen to this brand new podcast. Take a listen to this trailer to find out more about your next favorite lifestyle and wellness podcast! MARK YOUR CALENDARS: The first episode publishes next on December 20!!!
Life can be overwhelming. Let's take a deep breath and reach our goals step by step. I am your host, Melody, and throughout these episodes, I will share research backed methods and personal experiences to help improve your wellbeing and achieve success. My goal is to help you feel more motivated and confident, ready to tackle any task of the day. Stay tuned for new episodes every Tuesday!
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