So When Do I Take My Clothes Off?

We did something a little different this week—we went Live on Instagram with one big question on our minds:
How do we live a full life with as few regrets as possible?
That took us in all sorts of directions. We talked about staying curious and continuing to try new things, what we think we're actually good at, what we're proud of accomplishing, and why it can sometimes be surprisingly hard for women to say those things out loud.
No guest, no script, no perfect answers. Just the two of us trying to figure out how to make the most of this stage of life—and reminding ourselves that there's still plenty we want to learn, try, experience and maybe even get wrong.
Because perhaps having fewer regrets isn't about getting everything right.
Maybe it's about staying curious enough to keep saying yes.
Hosted on Acast. See acast.com/privacy for more information.

Hair loss is something so many of us experience, but we don’t always know what’s actually causing it, or what we can do about it. In this episode, we sit down with board-certified dermatologist and alopecia expert Dr. Kristen Lo Sicco to get the real scoop on thinning hair, hair loss and what happens to our hair as we age.

We talk about everything from hormones, genetics, stress and nutritional deficiencies to the treatments that actually have evidence behind them, including minoxidil, supplements, PRP and red light therapy. Dr. Lo Sicco also answers some of our biggest questions: Is it ever too late to treat hair loss? Do expensive over-the-counter products really work? How long do you have to stay on treatments? And what should women know about hair-loss medications when trying to get pregnant?

Most importantly, we talk about the shame and self-consciousness that can come with hair loss, and why wanting to feel like yourself again is not vanity.

Don’t forget to follow for more:

> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/

> TikTok: https://www.tiktok.com/@getinthegroove1

> YouTube: www.youtube.com/@InTheGroove1

Hosts and Executive Producers - Susan Feldman and Phyllis Berger
Co-Producer, Engineer, & Editor - Spencer Ganus
Co-Producer & Editor - Caroline McClelland
Social Media Manager - Skylar Harrison
Music - Ben Berger
Hosted on Acast. See acast.com/privacy for more information.

What if some of the things women have been told to simply accept aren’t actually “normal” at all? In this episode, we’re talking with entrepreneur and women’s health advocate Cindy Eckert about the double standards that have shaped women’s healthcare for generations, from sexual health and menopause to the way women’s pain and symptoms are dismissed.

Cindy shares the story behind bringing Addyi to women, a pill she helped bring to market for women with generalized low sexual desire. Together, we'll chat about her belief that choice and knowledge are at the heart of better healthcare, and what it really takes to challenge an industry that hasn’t always taken women seriously. Plus, we talk about aging, intimacy, advocating for yourself, and why there’s no expiration date on wanting to live a full life.

Don’t forget to follow for more:

> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/

> TikTok: https://www.tiktok.com/@getinthegroove1

> YouTube: www.youtube.com/@InTheGroove1

Hosts and Executive Producers - Susan Feldman and Phyllis Berger
Co-Producer, Engineer, & Editor - Spencer Ganus
Co-Producer & Editor - Caroline McClelland
Social Media Manager - Skylar Harrison
Music - Ben Berger
Hosted on Acast. See acast.com/privacy for more information.

What if we stopped holding onto things that no longer serve us?

This week, we're talking to professional organizer and founder of Imagine It Done, Lisa Jacobs, about why decluttering is about so much more than cleaning out a closet. Together, we'll explore why it's so hard to let go of our stuff, how clutter can affect our mental well-being, and why creating space in our homes can help us make room for the life we're living today. We also share our own struggles with sentimental keepsakes, kids' memorabilia, and the emotional side of letting go, while Lisa offers practical advice for getting started without feeling overwhelmed.

Whether you're downsizing, buried in clutter, or simply ready for a fresh start, this episode might be just the motivation you need.

Don’t forget to follow for more:

> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/

> TikTok: https://www.tiktok.com/@getinthegroove1

> YouTube: www.youtube.com/@InTheGroove1

Hosts and Executive Producers - Susan Feldman and Phyllis Berger
Co-Producer, Engineer, & Editor - Spencer Ganus
Co-Producer & Editor - Caroline McClelland
Social Media Manager - Skylar Harrison
Music - Ben Berger
Hosted on Acast. See acast.com/privacy for more information.

How does your relationship with your body change over a lifetime? This week, we're joined by bestselling author, entrepreneur, and creator of the acclaimed one-woman show Old Woman Naked, Pamela Redmond.

Pamela shares how writing and performing this deeply personal show about her body transformed the way she sees herself, why she believes some of life's greatest opportunities begin after 50, and how embracing vulnerability opened the door to unexpected freedom. Together, we'll explore the pressures women face throughout every stage of life, the courage it takes to try something new, and why self-acceptance often comes later than we expect. So when do I stop hiding... and start embracing the person I've been becoming all along?

You can find more of Pamela's writing at her Substack, https://jubilarian.substack.com/

Don’t forget to follow for more:

> Instagram: https://www.instagram.com/getinthegroove1/?hl=en & https://www.instagram.com/sowhendoi/

> TikTok: https://www.tiktok.com/@getinthegroove1

> YouTube: www.youtube.com/@InTheGroove1

Hosts and Executive Producers - Susan Feldman and Phyllis Berger
Co-Producer, Engineer, & Editor - Spencer Ganus
Co-Producer & Editor - Caroline McClelland
Social Media Manager - Skylar Harrison
Music - Ben Berger
Hosted on Acast. See acast.com/privacy for more information.