The key here is perspective. By asking yourself whether something will matter in one, three or five years, you’re able to put things into context and see the bigger picture. It helps you to not sweat the small stuff and focus your energy on what truly matters in the long run - your relationships, your goals, and your overall happiness.
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4:59
S1E9: Letters To My Son: Dare To Live
You see, it’s not enough to merely exist - to drift through life like a leaf in the wind, tossed this way and that by the whims of fate. No, to truly live, to embody that great consciousness of life, one must embrace life with all that uncertainty and complexities, And meet each moment with an open heart and a tireless and fearless spirit.
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6:06
S1E8: Letters To My Son: All But A Memory
But memory is more than just a journey into the past. It is a transformative force that imbues the present with depth and meaning. When we allow ourselves to be fully present, to immerse ourselves in the richness of the moment, we unlock the full potential of our experiences. Every sight, every sound, every sensation becomes heightened, infused with the resonance of memories past, and the promise of memories yet to come.
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3:27
S1E7: Letters To My Son: Talk To You
“Be careful how you are talking to yourself, because you are listening” serves as a powerful reminder of the influence our inner dialogue holds over our lives. By cultivating self-awareness, practicing self-compassion, fostering, a positive mindset, and empowering ourselves, we can harness the power of self-talk for success, fulfillment and personal growth.
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6:38
S1E6: Letters To My Son: Life Is A Fragile Thing
Do not squander this precious gift. Do not fritter away your days in idleness or indifference. Instead, seize each moment with fervor and passion, embracing life in all its splendor and chaos. Do not allow fear, or doubt to paralyze you, nor the shackles of conformity to bind you. Break free from the chains that tether you to the ordinary, and forge your own path, guided by the flame of your heart’s desire.
Reflecting on the missed opportunities with my own father, I am filled with a sense of regret for the unspoken words that linger between us, haunting my heart to this day. Determined not to let history repeat itself, "Letters To My Son" was born—a collection of heartfelt letters, videos and podcast episodes each one a testament to my unwavering love and devotion.
Formerly The Resilience Podcast.
USA