So on my final days of a six week trip to Koh Tao I sat down with Lily R, an embodiment coach who lives on the island.
We had some amazing conversations while I was over on the island and we finally got round to recording an episode.
Please head over and follow Lily as well as check out her retreat she has coming up.
I hope you enjoy the conversation.
Rob
www.lilyromero.com
https://www.instagram.com/lilyr_coaching/
http://www.lilyromero.com/theretreat
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#018 - Rich Westwood: Talking life from the shores of paradise.
In todays episode I sit down with Rich Westwood, owner of Fifty Six Dive School on Koh Tao. It's always great to sit down and talk life with people who have different experiences from mine. A great conversation.
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#017 - Andy Cuthbert - Overcoming adversity.
In this episode I sit down with long time client to learn about his journey through life. From growing up as a gay man in the 70's and the trials that brought with it, to only being given 6 months to live, we discuss the unique life and the lessons it brought with it.
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1:17:18
#016: Andrew Tracey - Stop Chasing, Start Being.
Absolutely loved this conversation with Andrew Tracey. A coach, writer and an amazing thinker, AT and myself got into the reeds of life in this one. A conversation that, on a personal level, has changed the way I think and live. Already looking forward to a round 2! Must listen.
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#015 - Ben May: A Decade Of Growth
I first met Ben when I walked into his barber shop on Portobello Road some 10 years ago. A 20 a day smoker, he trained but with no real purpose and then everything changed. Now clocking up thousand mile months on the bike and founding a global charity. In this episode we discuss what the catalyst for such a dramatic change was. This is the exact reason I started the podcast. I loved reconnecting with Ben and hearing his story.
You can find Ben on IG at: https://www.instagram.com/ldn_brbr/
You can find TNN Charity in IG at: https://www.instagram.com/tnncharity/
The New Normal Website: https://www.thenewnormalcharity.com/
Enjoy. x
This podcast is for those among us who are on a mission. A mission to challenge themselves physically, mentally and spiritually in the relentless pursuit of a higher self.
Host and performance coach, Rob Coles, will bring you raw and unfiltered discussions on what it takes to push beyond our limitations and unlock our full potential.
These unfiltered conversations will inspire, educate and empower you to a life by your design. To provide you with the knowledge and tools to break down the perceived boundaries of your potential and to live life unfiltered.
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