Empowering Communities & Redefining Impact - with Thobile Chittenden
Hey pal! Welcome back to I've Got Your Back the podcast.In this episode, I'm absolutely delighted to be joined by Thobile Chittenden, a powerhouse in social entrepreneurship, youth development, and community impact. Thobile and I first connected through our shared passion for purpose-driven work, and I knew I had to bring her on to share her incredible insights with you.Thobile is a dedicated Community Builder, BMW Foundation Responsible Leader, and TEDx speaker who believes in the power of creativity and the arts to inspire social change. As Network Co-Lead at the Wellbeing Economy Alliance, she advocates for an economy that centres people and the planet. She also serves on the boards of Makers Valley Partnership and CityKidz, working to foster community-led transformation and expand access to education. With a background in Integral Economics and Social Entrepreneurship, Thobile combines ethical economic insights with practical action to create meaningful impact.In this conversation, Thobile shares her journey of leadership, resilience, and impact. We explore:The role of education in breaking systemic barriers and creating generational change.How mentorship and community support shape young entrepreneurs.The importance of self-belief and stepping into leadership with confidence.How businesses can play a role in uplifting and empowering the next generation.The personal experiences that fuel her passion for youth development and advocacy.Thobile’s wisdom and energy are truly inspiring, and this episode is packed with powerful takeaways for anyone looking to create meaningful impact.Connect with Thobile:Follow her on LinkedInThank you for tuning in! If this episode spoke to you, share it with a friend who needs to hear it. And as always, I’d love to hear your thoughts, come chat with me over on Instagram.All the good stuff 🙌Subscribe to Michelle's Weekly WellnessJoin my "I've Got Your Back" communityDownload my free Yoga Nidra Practice Let's chat over on InstagramMichelle's Website + Book a chatDownload my free Become B Corp Certified guide
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44:25
Living and Leading with Purpose - With Dr. Pepe Marais
Hey pal! Welcome back to I've Got Your Back, the podcast.In this episode, I'm thrilled to be joined by Dr. Pepe Marais, an incredible thought leader on purpose, creativity, and leadership. Pepe and I met at Farmhouse 58 in South Africa, where I was co-hosting a purposeful leadership immersion with my pal Tom. From the moment Pepe spoke, I knew I had to bring him on to share his wisdom with you.Pepe is the founding partner and Group Executive Creative Officer of the brand and communications group Joe Public. He’s ranked as the number one creative leader in the South African advertising industry, holds a doctoral degree in Business Management focused on organisational purpose and conscious leadership, and is a published author. But at the core of all his work is a deep passion for unlocking human potential through purpose.In this conversation, Pepe takes us on a journey of self-discovery, transformation, and personal growth. We dive into:The power of finding your ONE word for life and how it can serve as your guiding principle.How childhood experiences and unconscious beliefs shape our purpose.Why stepping into your full potential requires facing your deepest fears.The connection between purpose, leadership, and creating meaningful impact in the world.His return to exploring spirituality and faith, and how that has influenced his journey.Pepe’s insights are truly transformative, and this episode is a must-listen for anyone looking to step into their highest self.Connect with Pepe:Grab a copy of his bookLinkedInThank you for tuning in! If this episode resonated with you, share it with someone who needs to hear it. And as always, I’d love to hear your thoughts, come chat with me over on Instagram.All the good stuff 🙌Subscribe to Michelle's Weekly WellnessJoin my "I've Got Your Back" communityDownload my free Yoga Nidra Practice Let's chat over on InstagramMichelle's Website + Book a chatDownload my free Become B Corp Certified guide
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Breaking the Cycle of Shame & Finding True Connection with Michael Appleton
Hi Pal! Welcome back to I've got your Back!In this episode, I’m joined by Michael Appleton, a senior psychotherapist with extensive experience in adult and childhood mental health services within the NHS. Michael has worked as a clinical lead for MIND and consulted for British Airways and Go Crisis on mental health. His documentaries, including Facing the Enemy and Shrinking Childhoods, have been featured on BBC, PBS, Channel 4, and The History Channel, and his work has been published in The Observer, The Business Telegraph, The Washington Times, and United Press International.Michael shares his perspective on the current mental health crisis, how shame plays a hidden role in anxiety and depression, and why so many people feel the need to mask their struggles. We discuss the importance of real human connection, how community can help people feel seen and understood, and what we can do to create spaces where vulnerability feels safe.We explore:The rise in anxiety and depression post-2020 and why so many people still feel isolatedHow shame stops us from opening up and creates a cycle of self-judgementThe neuroscience behind emotions, self-compassion, and why we are often our own worst criticsThe differences in mental health approaches between Scotland, Northern Ireland, and EnglandHow honest conversations can shift our perspectives and help us break free from self-criticismMichael’s insights offer a fresh perspective on the way we talk about mental health and the small shifts we can make to feel more connected and supported.All the good stuff 🙌Subscribe to Michelle's Weekly WellnessJoin my "I've Got Your Back" communityDownload my free Yoga Nidra Practice Let's chat over on InstagramMichelle's Website + Book a chatDownload my free Become B Corp Certified guide
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46:41
Redefining Success and Embracing Change - with Rachel Chan
Hey pal! Welcome back to I've Got Your Back the podcast.In this episode, I'm thrilled to welcome Rachel Chan, a dear friend and fellow entrepreneur. Rachel and I have known each other for years through our Arbonne businesses, and it's been a joy to reconnect and deepen our friendship since she moved back to Scotland.Rachel shares her incredible journey of transformation, from starting her entrepreneurial path 11 years ago to becoming a mother at 22 and navigating major life changes. She opens up about redefining success and happiness after attaching her self-worth to external factors, her experience leaving a long-term relationship and business partnership, reconnecting with her true purpose and values, training to become an intuitive psychology coach, and developing new beliefs around success, happiness and personal growth.We discuss embracing change and transformation, even when it's uncomfortable, the importance of self-care and inner work when pursuing big goals, finding balance between hustle and rest in entrepreneurship, and tuning into your inner wisdom and intuition.Rachel's journey is a powerful reminder that we can rewrite our stories at any point in life. Her dedication to personal growth and empowering others is truly inspiring.Change is constant - learn to embrace it rather than resist. Success and happiness don't have to come through sacrifice and struggle. Balance ambitious action with self-care practices. Tune into your own inner wisdom rather than constantly seeking external validation.Connect with Rachel:Website: www.rachellimitlessliving.comInstagram: @rachel_limitlessliving Facebook: @Rachel.Chan21Thank you for listening! I hope you enjoyed this episode and found value in Rachel's insights. Remember to tune into your own inner wisdom and trust yourself as you navigate life's changes.All the good stuff 🙌Subscribe to Michelle's Weekly WellnessJoin my "I've Got Your Back" communityDownload my free Yoga Nidra Practice Let's chat over on InstagramMichelle's Website + Book a chatDownload my free Become B Corp Certified guide
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32:26
Thriving Through Nutrition: Sarah Law on Fasting, Menopause, and Holistic Health
Hey pal! Welcome back to I've Got Your Back the podcast.In this exciting episode, I am thrilled to welcome Sarah Law, a naturopathic nutritionist and co-creator of the Thrive Nutrition and Wellbeing program. We've known each other for 15 years and have been in the same incredible company called Arbonne. Sarah dives into the world of nutrition, explaining the benefits of programs like Thrive and the new 7-day Fresh Start. She breaks down the science behind intermittent fasting and why it's not a one-size-fits-all approach, especially for women. Sarah provides practical tips throughout this episode to help us adopt healthier habits in our daily lives. We explore menopause, discussing the benefits and potential pitfalls of Hormone Replacement Therapy (HRT). Sarah emphasises the importance of a holistic approach, addressing inflammation, gut health, and liver detoxification before jumping into hormone treatments.Sarah's dedication to educating and supporting others in their health journey serves as a beacon of inspiration for aspiring wellness enthusiasts everywhere.Together, we can create a future where we not only thrive but also serve as catalysts for better health in our communities.All the good stuff 🙌Subscribe to Michelle's Weekly WellnessJoin my "I've Got Your Back" communityDownload my free Yoga Nidra Practice Let's chat over on InstagramMichelle's Website + Book a chatDownload my free Become B Corp Certified guideSarah's InstagramThrive Wellbeing Program
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