A lot of who we are is rooted in how we were raised - what we saw and didn’t see, what we were taught and not taught, what we normalized and didn’t normalize. So much unintentional pain is created for us when our mother’s lack of growth informed our childhood. To reach our true best version, sometimes a conversation with our mother is needed in order to feel acknowledged and to deprogram our minds so that we can move forward - but this is easier said than done. In today’s episode, we are talking with my Mother Dr. Robin Moore-Chambers, a licensed professional clinical counselor about how to have these conversations to ensure personal growth for both mother and adult child.
0:00 Welcome my mom to the show!
4:16 Emotional wellness
6:26 Self-awareness & healing
8:46 Lack of self-awareness & hindering growth
10:16 Hard conversations & viewing through new lens
16:20 CBT as a tool toward growth
17:40 Write the letter
21:33 How intentionality changes lives
24:28 The damage of not doing the work
28:33 To the mother who doesn’t see the need
30:19 Awakening to the possibilities
33:04 Our subconscious keeps us bound
36:56 How doing the work helps relationships
42:49 Giving my mom her flowers
44:40 Finish the sentence…
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