Age Like a Badass Mother: Healthy Aging, Plant-Based Nutrition & Longevity

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We are hearing good stories and getting important lessons with Molly Patrick of Clean Food Dirty Girl. From her parents' incredible meet-cute to living in a teepee without running water or electricity as a child to her quitting smoking and drinking, she lays it out. 

Molly is big into allowing and letting. She had to be to give up her two bottles of wine a day and smoking a pack a day habits. She embraced the suck, as she says. 

She now has a thriving business where she helps people change their health by eating a whole-food, plant-based diet through meal plans and groups. 

Listen as she shares her big life lessons. 
https://cleanfooddirtygirl.com/
https://www.instagram.com/cleanfooddirtygirl/
Her favorite beauty products: 
https://osmiaskincare.com/
https://www.ursamajorvt.com/
https://supersalve.com/

This episode is sponsored by Grand Teton Ancient Grains
https://www.ancientgrains.com/
Free Shipping
https://www.ancientgrains.com/shipping-policy

Websites, Cookbook, Classes, and Merch
https://wellelephant.com/ecookbook/
https://www.agelikeabadassmother.com/
https://wellelephant.com/
ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/
Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/

Follow us and reach out at:
Email: [email protected]
Facebook: @WellElephant
Instagram: @agelikeabadassmother 
https://www.youtube.com/@agelikeabadassmother

#MollyPatrick, #CleanFoodDirtyGirl, #WholeFoodPlantBased, #PlantBasedLifestyle, #HealthyAging, #MindsetShift, #SelfCompassion, #WellnessJourney, #AgeLikeABadassMother, #IntentionalLiving, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.
Curious to know what lymphatic drainage is, what it does, and how to do it? Tune in. 

In this mini-episode, Dreena Burton joins Lauren Bernick to explain the connection between fascia 
health, lymphatic flow, and overall wellness. Drawing from both fascia science and Chinese medicine, Dreena shares simple practices that may help support detoxification, reduce stiffness, and improve how your body feels day to day.

They discuss dry brushing, diaphragmatic breathing, liver flow, and why movement matters for keeping your lymphatic system functioning well. 

Dreena demonstrates a fascia exercise for your liver that helps with pain on the outside of your leg and knee. She then goes through how to do a lymphatic drain, using your fingers. 

Topics include: fascia health, lymphatic drainage, pain reduction, dry brushing, deep breathing, liver support, and Chinese medicine.
Topics include: fascia health, lymphatic drainage, pain reduction, dry brushing, deep breathing, liver support, and Chinese medicine.
https://dreenaburton.com/
https://app.fasciaflo.com/
This episode is sponsored by Grand Teton Ancient Grains
https://www.ancientgrains.com/
Free Shipping
https://www.ancientgrains.com/shipping-policy
Websites, Cookbook, Classes, and Merch
https://wellelephant.com/ecookbook/
https://www.agelikeabadassmother.com/
https://wellelephant.com/
ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/
Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/
Follow us and reach out at:
Email: [email protected]
Facebook: @WellElephant
Instagram: @agelikeabadassmother 
https://www.youtube.com/@agelikeabadassmother

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.
In this episode of Age Like a Badass Mother, Lauren sits down with spiritual acupuncturist and healer Banya Lim to explore intuition, emotional healing, and the connection between the body, mind, and spirit. Coming from a long lineage of healers, Banya shares her personal journey through depression and gastrointestinal issues, and how meditation, movement, and learning to “feel differently” helped her heal from the inside out.
The conversation dives into body wisdom, the emotional energy we carry, and the subtle ways intuition shows up in everyday life, even through the colors we’re drawn to wear. Banya explains how learning to listen to ourselves can lead to profound healing, better self-care, and a more aligned, harmonious life.
Topics Explored: 
Banya’s background as a spiritual acupuncturist from a family of healers
Her experience with depression and chronic gastrointestinal problems
Healing through meditation, movement, and emotional awareness
The connection between emotional and physical health
How intuition can guide healing and life decisions
Learning to trust your body’s signals and instincts
The role of self-awareness in personal growth and well-being
www.Banyalim.com
Free Clarity Session: https://calendly.com/wingmaker/clarity-session-1?month=2025-11
Herbs for Hot Flashes: Liu Wei Di Hwang Wan
This episode is sponsored by Grand Teton Ancient Grains
https://www.ancientgrains.com/
Free Shipping
https://www.ancientgrains.com/shipping-policy

Websites, Cookbook, Classes, and Merch
https://wellelephant.com/ecookbook/
https://www.agelikeabadassmother.com/
https://wellelephant.com/
ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/
Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/

Follow us and reach out at:
Email: [email protected]
Facebook: @WellElephant
Instagram: @agelikeabadassmother 
https://www.youtube.com/@agelikeabadassmother

00:00 Introduction to Banya Lim and Her Journey
03:12 Understanding Spiritual Acupuncture
07:05 Overcoming Language Barriers and Cultural Challenges
08:30 Banya's Personal Struggles and Healing Journey
14:22 The Concept of Qi and Energy Blockages
18:23 Emotions and Their Connection to Organs
18:54 Understanding Emotions and Physical Health
25:03 The Five Elements and Their Impact
29:04 Chi Mastery: A Holistic Approach to Healing
32:37 Reconnecting with Intuition and Body Awareness
36:52 Navigating Menopause: Balancing Yin and Yang
41:15 Aging and Consciousness: The Journey Beyond the Body

#TrustYourIntuition, #EmotionalHealingJourney, #ListenToYourBody, #MindBodyConnection, #InnerWisdom, #MenopauseWellness, #HotFlashRelief, #HolisticHealing, #AgeLikeABadassMother, #BonyaLim,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.
Can food really help you age better? In this episode of Age Like a Badass Mother, Lauren Bernick breaks down why a whole-food, plant-based diet is often called the closest thing we have to a fountain of youth.
Lauren shares how nutrition transformed her own health after reversing heart disease, and explains the science behind how plant foods support healthy aging from the inside out. From protecting your arteries and brain to improving skin, energy, and longevity, this episode explores the powerful connection between what’s on your plate and how you feel as you age.
You’ll also learn the top anti-aging foods Lauren swears by, why colorful plants matter, and simple ways to make plant-based eating more practical in everyday life.
In This Episode
 How a whole-food, plant-based diet supports healthy aging 
 The connection between nutrition and heart health 
 Why inflammation and oxidative stress accelerate aging 
 Foods that support brain, skin, and vascular health 
 The role of fiber and gut health in longevity 
 What “Blue Zone” populations teach us about living longer 
 Simple ways to eat more plants without overcomplicating it
This episode is sponsored by Grand Teton Ancient Grains
https://www.ancientgrains.com/
Free Shipping
https://www.ancientgrains.com/shipping-policy

Websites, Cookbook, Classes, and Merch
https://wellelephant.com/ecookbook/
https://www.agelikeabadassmother.com/
https://wellelephant.com/
ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/
Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/
Follow us and reach out at:
Email: [email protected]
Facebook: @WellElephant
Instagram: @agelikeabadassmother 
https://www.youtube.com/@agelikeabadassmother

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.
What if the key to preventing and even reversing chronic disease is already on your plate?
Dr. Michael Klaper shares why nutrition is still missing from medical education, how a plant-based diet can transform health, and what every doctor and patient needs to understand about food and disease. Drawing on over 40 years of clinical experience and insights from his new book Moving Medicine Forward, this conversation is both eye-opening and empowering.
You’ll learn:
The link between diet and chronic disease
Why doctors aren’t trained in nutrition
How plant-based eating supports heart, brain, and long-term health
Simple shifts that can improve longevity

Dr. Klaper's website and book can be found at:
https://www.movingmedforward.org/
Lecture: What I Wish I Learned About Nutrition in Medical School
https://www.movingmedforward.org/medicalschoollecture

This episode is sponsored by Grand Teton Ancient Grains
https://www.ancientgrains.com/
Free Shipping
https://www.ancientgrains.com/shipping-policy

Websites, Cookbook, Classes, and Merch
https://wellelephant.com/ecookbook/
https://www.agelikeabadassmother.com/
https://wellelephant.com/
ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/
Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/
Follow us and reach out at:
Email: [email protected]
Facebook: @WellElephant
Instagram: @agelikeabadassmother 
https://www.youtube.com/@agelikeabadassmother

#DrMichaelKlaper, #PlantBasedMedicine, #FoodAsMedicine, #WholeFoodPlantBased, #DiseasePrevention, #ReverseChronicDisease, #LifestyleMedicine, #HealthyAging, #AgeLikeABadassMother, #PlantBasedHealth, #Podcast,