Age Like a Badass Mother: Healthy Aging, Plant-Based Nutrition & Longevity

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Could your sleep struggles be connected to your heart meridian?
In this week's mini-episode, Dreena Burton returns to explore the wisdom of Chinese medicine for summer, the season associated with the fire element, joy, connection, and the heart. Dreena explains how excess "fire" in the body may make it difficult to settle into sleep, why the heart is considered the home of the spirit, and how simple acupressure techniques may help calm the mind before bed.
You'll also learn about the Chinese organ clock, the fascinating connection between waking at specific times during the night and different organ systems, and how seasonal foods can help support balance during the hottest months of the year.
Plus, Dreena shares a simple heart-meridian fascia flow and an acupressure point you can try tonight.
In This Episode:
 Why summer is associated with the fire element in Chinese medicine 
 The connection between the heart, joy, and sleep 
 How excess internal "heat" may interfere with falling asleep 
 The Heart 7 ("Spirit Gate") acupressure point for relaxation 
 What waking at 1 a.m., 3 a.m., or 5 a.m. may reveal about your body 
 The Chinese organ clock explained 
 Foods that help support heart energy during summer 
 Why bitter greens, seasonal fruit, and cooling foods matter 
 A simple heart-meridian fascia flow you can practice at home 
 The importance of balancing activity, connection, and quiet time during summer 
https://dreenaburton.com/
https://app.fasciaflo.com/

This episode is sponsored by Grand Teton Ancient Grains
https://www.ancientgrains.com/
Free Shipping
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Websites, Cookbook, Classes, and Merch
https://wellelephant.com/ecookbook/
https://www.agelikeabadassmother.com/
https://wellelephant.com/
ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/
Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/

Follow us and reach out at:
Email: lauren@agelikeabadassmother.com
Facebook: @WellElephant
Instagram: @agelikeabadassmother
https://www.youtube.com/@agelikeabadassmother

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.
Dr. Fuhrman introduces us to the Nutritarian Diet; a diet of excellence that can help us live to 100 in good health. He also discusses the dangers of keto and paleo diets, emphasizing the negative impact of animal protein on lifespan. Additionally, he shares personal anecdotes of miraculous recoveries through a nutritarian diet.
https://www.drfuhrman.com/guided-detox
https://www.drfuhrman.com/

Websites, Cookbook, Classes, and Merch
https://wellelephant.com/ecookbook/
https://www.agelikeabadassmother.com/
https://wellelephant.com/
ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/
Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/

Follow us and reach out at:
Email: lauren@agelikeabadassmother.com
Facebook: @WellElephant
Instagram: @agelikeabadassmother 
https://www.youtube.com/@agelikeabadassmother

#DrJoelFuhrman, #FoodAsMedicine, #HealthyAging, #LongevityScience, #PreventDementia, #CancerPrevention, #WholeFoodPlantBased, #NutrientDensity, #AgeLikeABadassMother, #LiveLongerBetter, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.
In this mini-episode, Lauren Bernick tells you what really works to get glowing skin. She even admits to some embarrassing practices. Lauren believes that if you wouldn't want a product in your mouth, you shouldn't put it on your skin. She has real recommendations for what works. Lauren also dives into the science behind hair loss, the main cause, what to test for, and how to regrow hair. You don't want to miss this episode!
This episode is sponsored by Grand Teton Ancient Grains
https://www.ancientgrains.com/
Free Shipping
https://www.ancientgrains.com/shipping-policy
Websites, Cookbook, Classes, and Merch
https://wellelephant.com/ecookbook/
https://www.agelikeabadassmother.com/
https://wellelephant.com/
ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/
Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/
Follow us and reach out at:
Email: lauren@agelikeabadassmother.com
Facebook: @WellElephant
Instagram: @agelikeabadassmother 
https://www.youtube.com/@agelikeabadassmother

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.
We are hearing good stories and getting important lessons with Molly Patrick of Clean Food Dirty Girl. From her parents' incredible meet-cute to living in a teepee without running water or electricity as a child to her quitting smoking and drinking, she lays it out. 

Molly is big into allowing and letting. She had to be to give up her two bottles of wine a day and smoking a pack a day habits. She embraced the suck, as she says. 

She now has a thriving business where she helps people change their health by eating a whole-food, plant-based diet through meal plans and groups. 

Listen as she shares her big life lessons. 
https://cleanfooddirtygirl.com/
https://www.instagram.com/cleanfooddirtygirl/
Her favorite beauty products: 
https://osmiaskincare.com/
https://www.ursamajorvt.com/
https://supersalve.com/

This episode is sponsored by Grand Teton Ancient Grains
https://www.ancientgrains.com/
Free Shipping
https://www.ancientgrains.com/shipping-policy

Websites, Cookbook, Classes, and Merch
https://wellelephant.com/ecookbook/
https://www.agelikeabadassmother.com/
https://wellelephant.com/
ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/
Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/

Follow us and reach out at:
Email: lauren@agelikeabadassmother.com
Facebook: @WellElephant
Instagram: @agelikeabadassmother 
https://www.youtube.com/@agelikeabadassmother

#MollyPatrick, #CleanFoodDirtyGirl, #WholeFoodPlantBased, #PlantBasedLifestyle, #HealthyAging, #MindsetShift, #SelfCompassion, #WellnessJourney, #AgeLikeABadassMother, #IntentionalLiving, #Podcast,

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.
Curious to know what lymphatic drainage is, what it does, and how to do it? Tune in. 

In this mini-episode, Dreena Burton joins Lauren Bernick to explain the connection between fascia 
health, lymphatic flow, and overall wellness. Drawing from both fascia science and Chinese medicine, Dreena shares simple practices that may help support detoxification, reduce stiffness, and improve how your body feels day to day.

They discuss dry brushing, diaphragmatic breathing, liver flow, and why movement matters for keeping your lymphatic system functioning well. 

Dreena demonstrates a fascia exercise for your liver that helps with pain on the outside of your leg and knee. She then goes through how to do a lymphatic drain, using your fingers. 

Topics include: fascia health, lymphatic drainage, pain reduction, dry brushing, deep breathing, liver support, and Chinese medicine.
Topics include: fascia health, lymphatic drainage, pain reduction, dry brushing, deep breathing, liver support, and Chinese medicine.
https://dreenaburton.com/
https://app.fasciaflo.com/
This episode is sponsored by Grand Teton Ancient Grains
https://www.ancientgrains.com/
Free Shipping
https://www.ancientgrains.com/shipping-policy
Websites, Cookbook, Classes, and Merch
https://wellelephant.com/ecookbook/
https://www.agelikeabadassmother.com/
https://wellelephant.com/
ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/
Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/
Follow us and reach out at:
Email: lauren@agelikeabadassmother.com
Facebook: @WellElephant
Instagram: @agelikeabadassmother 
https://www.youtube.com/@agelikeabadassmother