What The Fox ?!® Confessions of a Therapist

• 80. What’s Next?!

  What do YOU want to hear more of in Season 3?! Send your suggestions and feedback to [email protected] or contact Lindsey directly at [email protected]. We look forward to reconnecting at the start of the new year. Happy Fall! Xo

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• 79. Tales of an Educated Debutante featuring Adrian Wood

  #throwback: Meet Adrian Wood or otherwise known as the hilariously relatable video blogger and mother of four as seen on Tales of an Educated Debutante. Tune in to learn how Adrian rediscovered her love for writing by moving through paralyzing levels of grief that originated with the loss of her brother as a teenager, and later birthing a son who was identified as being a special kind if "different." Lindsey + Amber discuss how life's unexpected curveballs can also be the best gifts life gives us. *Adrian's brutally honest approach to sharing "what is" vs "what could have been" will have listeners of today's episode engaged from start to finish. Adrian Wood was raised, and currently lives in eastern NC, has her PhD in Educational Research, and stays busy being a wife and full time mom. Follow @talesofaneducateddebutante and listen to Adrian's TEDx Talk: https://youtu.be/pYXLAYJT3r8 Fundraiser for Autism Research: https://www.centerforautismresearch.org/ ---- Share Your Story! Email: [email protected] Facebook + Instagram: @whatthefoxpodcast More: https://linktr.ee/whatthefox Music Credit: Nick Driver

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• 78. End of Season Review

  Lindsey & Amber wrap up another incredible year of What The Fox?! by discussing their favorite episodes from Season 2, lessons learned, and various changes to expect for Season 3. Special thank you to Amber Ross for being an amazing cohost since the inception of What The Fox?! We will miss her witty remarks and weekly insights and wish her continued success in all that is to come. Xo ------------------------------------------ Want to share your story or suggest a mental health topic? Contact us here: ⁠⁠⁠[email protected]⁠⁠⁠ ------------------------------------------ Podcast Platforms:  ⁠⁠⁠https://linktr.ee/whatthefox⁠⁠⁠ Subscribe: ⁠⁠⁠youtube.com/@whatthefoxpodcast⁠⁠⁠ IG: @whatthefoxpodcast | @iamlindseyfox | @1dare2dream Press: ⁠⁠⁠[email protected]⁠⁠⁠ Sponsored By: ⁠⁠⁠www.conscioushealers.com⁠⁠⁠ Sponsored By: ⁠⁠⁠www.therapyappointment.com⁠⁠⁠ Music Credit: Nick Driver

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• 77. Languishing: How to Feel Alive Again in a World That Wears Us Down

  S1:11 #throwback: There is word for all that Blah you’ve been feeling lately — it’s called languishing. Joined by psychologist Dr. Adam Volungis, Lindsey and Amber discuss the unpopular truth about the fatigue we’ve all experienced as a result of the pandemic and what we need to do to mentally reset. ------------------------------------------ Want to share your story or suggest a mental health topic? Contact us here: ⁠⁠⁠[email protected]⁠⁠⁠ ------------------------------------------ Podcast Platforms:  ⁠⁠⁠https://linktr.ee/whatthefox⁠⁠⁠ Subscribe: ⁠⁠⁠youtube.com/@whatthefoxpodcast⁠⁠⁠ IG: @whatthefoxpodcast | @iamlindseyfox | @1dare2dream Press: ⁠⁠⁠[email protected]⁠⁠⁠ Sponsored By: ⁠⁠⁠www.conscioushealers.com⁠⁠⁠ Sponsored By: ⁠⁠⁠www.therapyappointment.com⁠⁠⁠ Music Credit: Nick Driver

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• 76. Passive Aggressive Behavior: How to Recognize It & Respond

  Have you ever passively sugar coated your needs in a hidden way or being on the receiving end of trying to figure out the missing puzzle piece? We've all been there! Passive aggression is one of the most frustrating (yet most common) behaviors to see because it can be so hard to pin down and ultimately fix. Lindsey and Amber discuss a few tips that you can use to nudge your friend, loved one, or colleague to interact with you in a more productive, straightforward way. 1. Don't label them as "passive aggressive." 2. Focus on the content, not the delivery. 3. Figure out what the other person cares about. 4. Call attention to what's happening. 5. Make a straightforward request. ------------------------------------------ Want to share your story or suggest a mental health topic? Contact us here: ⁠⁠⁠[email protected]⁠⁠⁠ ------------------------------------------ Podcast Platforms:  ⁠⁠⁠https://linktr.ee/whatthefox⁠⁠⁠ Subscribe: ⁠⁠⁠youtube.com/@whatthefoxpodcast⁠⁠⁠ IG: @whatthefoxpodcast | @iamlindseyfox | @1dare2dream Press: ⁠⁠⁠[email protected]⁠⁠⁠ Sponsored By: ⁠⁠⁠www.conscioushealers.com⁠⁠⁠ Sponsored By: ⁠⁠⁠www.therapyappointment.com⁠⁠⁠ Music Credit: Nick Driver

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