The Conscious Action Podcast by Brian Berneman

• Episode 213 with Kate Kripke - Insights on Maternal Mental Health

  Brian Berneman and Kate Kripke discuss maternal mental health, conscious parenting, and strategies for mothers to navigate challenges and connect with their children.Key TakeawaysFocusing on "how to feel" as a mother, rather than "what to do", leads to better outcomes and connectionsAddressing deep-rooted beliefs and nervous system regulation is crucial before implementing parenting strategiesMothers have innate wisdom and intuition, but need tools to access it amidst societal pressures and expectationsEmotions are never the problem; learning to regulate them internally enables better parenting and secure attachmentChallenges in Mainstream Parenting Approaches:Many women enter motherhood focused on "doing" rather than "feeling"Fear of being a "bad mother" leads to anxiety and micromanagementOveremphasis on external factors (e.g., feeding methods, sleep arrangements) rather than connectionSocietal expectations of self-sacrifice and putting child's needs first can be detrimentalImportance of Maternal Mental Health and Self-Regulation:Mother's mental state directly impacts child's development and sense of safetyHigh-achieving women often struggle with perfectionism and anxiety in motherhoodLearning to self-regulate and stay grounded is crucial for secure attachmentAddressing personal limiting beliefs is necessary before implementing parenting strategiesDeveloping Secure Attachment and Intuition:Secure attachment requires parents to be steady and resilient amid chaosSlowing down and quieting external noise allows access to maternal intuitionGenerational patterns can be changed through self-work and trusting inner wisdomSupporting mothers to find their own answers rather than relying solely on external expertiseEmotional Regulation and Acceptance:Emotions are never the problem; they always make senseLearning to tend to emotions with self-compassion is keyStaying steady with children's emotions fosters secure attachmentShifting from trying to "fix" children's distress to supporting them through itFor more about Kate find her on Instagram & https://www.katekripke.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

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• Episode 212 - Should I focus on the future or the past?

  On this episode Brian Berneman explore thes importance of focusing on the present moment in personal development while addressing past experiences and future aspirations.Key TakeawaysPresent moment focus is crucial: it's the only time we can take actionHealing the past in the present creates positive change for the futureSomatic practices and mindfulness enhance present-moment awarenessPersonal growth involves balancing past reflection, present action, and future visionThe Present Moment as the Focal Point:Only the present moment truly exists; the past is gone, the future is not yet hereFocus on "present moment forward" for personal growthChanging present relationships with past events alters future trajectoryAddressing the Past for GrowthPast trauma = unprocessed experiences we carry with usHealing involves processing past events in the presentGoal: learn from and unpack "rocks" we've been carryingShaping the Future Through Present ActionsPresent changes create different future versions of ourselvesWithout active change, future likely remains similar (habit-driven)Each micro-decision affects potential future outcomesSomatic Practices for Present Awareness:Reconnecting with the body enhances present-moment connectionSomatic healing releases carried tensions and blockagesPractices promote relaxation and increased presenceExamples: meditation, mindfulness, focused work/play statesNext StepsReflect on personal focus: past, present, or future orientation?Implement daily mindfulness or somatic practices for present-moment awarenessIdentify unprocessed past experiences to address in the presentSet intentions for future growth based on present-moment insightsShare experiences and insights from this topic with others for mutual learningSupport the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

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• Episode 211 with Olivia Johnson-Lee - Reconnecting with your cycle

  On this episode Brian Berneman talks with Olivia Johnson-Lee about reconnecting with our cycles and the power we have in aligning to natural cycles.Olivia's journey:She describes her journey of seeking answers for her mental health challenges as a teenager, which led her to explore yoga, women's circles, and eventually birth doula training. This inspired her to dive deeper into the menstrual cycle and bring awareness to the womb space.Understanding the menstrual cycle:Olivia explains the four phases of the menstrual cycle - menstruation, follicular, ovulation, and luteal - and how they can be compared to the seasons. She emphasizes the importance of tuning into our own direct experience of the cycle rather than just learning about it externally. Olivia shares examples of how tracking her own cycle revealed patterns and insights about her mental and physical experiences.Honoring the cycle and creating safety:Brian & Olivia discuss the importance of honoring our individual experiences and needs throughout the cycle, and creating safety and self-compassion as we share this with others. She suggests starting small with the "1% rule" and being discerning about who we open up to. They also speak to the role of men in supporting and honoring the feminine cycle.The connection between cycles and birth:Olivia shares her perspective on the connection between conscious menstruation work and the birth process. She believes that developing a trusting relationship with our cycle can help us approach birth with more ease and surrender, as the cycle is an innate intelligence that we can learn to work with.For more about Olivia find her on Instagram and https://www.rosefromroot.com/. Free tracking resource Olivia mentioned in the podcast- https://www.rosefromroot.com/store/p/free-cycle-tracking-chart-guideSupport the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

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• Episode 210 with Harrison Meagher - The power of presence & purpose

  On this episode Brian Berneman and Harrison Meagher explore the power of presence, purpose, alignment in business and more.The power of presence:The discussion delves into the concept of "presence" - the deep, divine essence within each person that can be consciously infused into one's work and interactions to create greater impact and resonance. They explore how to tune into and embody this presence.Aligning business with purpose:Supporting spiritual business owners and entrepreneurs to expand their impact, ensuring their purpose, presence, and heart are fully expressed through their offerings and service to the world.Honoring cycles and rhythms:Brian and Harrison discuss the importance of honoring one's natural cycles and rhythms, especially for women, and how this can support more sustainable, balanced, and inspired expression of one's work and purpose.Embracing the full spectrum of experience:They emphasize the importance of having compassion for all of one's experiences, the "light" and the "dark", and how this allows one to truly integrate and embody their wholeness, rather than judging or rejecting parts of the journey.Expanding impact through technology and travel:Harrison encourages the listeners to utilize modern tools like social media and AI, as well as the ability to travel, to expand the reach and impact of their heart-centered work, even if it feels scary or unfamiliar at first.Harrison Meagher is a Spiritual Business Coach devoted to helping spiritual entrepreneurs, business owners & Creatives reconnect with their unique PURPOSE, PRESENCE & MAGIC. For more about Harrison find him on Instagram, Facebook & https://www.harrisonmeagher.org/.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

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• Episode 209 with Jenny Morgan - Communication with empathy & compassion

  On this episode Brian Berneman and Jenny Morgan explore approaches to challenging conversations, emphasizing empathy and understanding diverse perspectives.Key Takeaways:Empathy & self-awareness are crucial for effective communication across differing viewsFear & shame are counterproductive; curiosity and compassion foster connectionCreating time/space to understand others' experiences is vital, despite perceived urgencyLanguage & labels can both connect and divide; nuanced understanding is keyUnderstanding Self and Others:Self-awareness enables better understanding of others' perspectives & experiencesRecognizing common human experiences (e.g. trauma, survival mechanisms) builds empathyEmpathy, Fear & Shame in Conversations:Fear stems from feeling unsafe, can lead to lashing out or freezing upShame is ineffective for inspiring changeEmpathy requires curiosity & openness to others' unique realitiesLanguage & Emotional Complexity:Words/labels can create misunderstanding; important to clarify meaningsEmotions are complex; rarely experiencing just one feeling at a timeBeing comfortable with nuance and "gray areas" enables more productive dialoguePositive Approach to Change:Optimistic realism: focusing on potential for growth & positive outcomesFinding common ground can bridge ideological dividesEngagement with positive news/framing more impactful than "doom and gloom"Book "Cancel Culture in Climate":Helps readers explore themselves & form connections across differencesProvides frameworks for motivational conversations & value-based discussionsJenny Morgan is a dedicated advocate for sustainable change, with expertise spanning Corporate Social Responsibility, social and environmental impact, the B Corp Movement, and climate strategy. Her passion lies in creating lasting, positive impact, and fostering collaboration within the climate movement.For more about Jenny find her on cancelcultureinclimate.com.Support the showSupport the show_________Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life🟡 Experience transformative events💥 Explore holistic therapies for healing & mindful living🙋‍♀️ Book Brian as a speaker to inspire your audience🟠 Support your employees' physical & mental wellbeingConnect with Brian:Website | https://www.brianberneman.com/Instagram | @brianberneman LinkedIn | @brianbernemanFacebook | @brianberneman

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