Want to achieve any goal you set for yourself? There’s one secret that ensures success - reflection. And, yet, this is the one step that most people miss. They simply start their goals and hope for the best. The truth is: Almost all goals get off the planned path at some point and if you aren’t regularly checking-in on your progress, it’s easy to feel lost. In today’s episode we walk through a framework called the 3 As to help you acknowledge your progress, assess your direction, and adjust your goals as needed. In this episode you’ll learn: How can I make my life more fulfilling? What are the best ways to reflect on my life goals? How can I make sure I achieve my goals? What steps can I take to assess my progress on goals? Topics Covered: - Intentional check-ins - Mid-year reflection - Goal Setting - Goal progress assessment - Goal reassessment - Letting go of guilt and shame - Celebrating achievements - Resilience after failure Key Moments in the Show: [02:21] The Right Time to Check-In on Goals [07:56] An Easy Reflection Exercise [11:55] What To Do If You Get Off Track [19:22] Recovering from Failure [25:01] Resilience and Letting Go Get free resources for this episode at TanyaDalton.com/connect Connect with Tanya Dalton on LinkedIn Watch the episode on YouTube Subscribe on Apple Podcasts, Spotify or Google Podcasts Full Transcript and Show Notes: TanyaDalton.com/podcast
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31:47
Feel Like You Have More Time
Where does the time go? Does it constantly feel like it’s flying by making you wonder where the day went? What if I told you that you have more control over your time than you think? In fact, with a few simple adjustments, you could feel like you have all the time in the world. On today’s episode we’ll dive into making every second count…without the stress. I’ll share simple strategies and insights to help you create more meaningful free time so you can enjoy the present moment. You’ll learn how to transform your relationship with time, adding wonder and awe to your existing schedule. In this episode you’ll learn: How can I feel like I have more time during my day? What are the best time management strategies for busy professionals? How can I feel more productive? How can I stay focused and motivated throughout the day? Topics Covered: - Time anxiety - Creating experiences - Daily focus word - Time distortion - Productivity tricks - Feeling overwhelmed - Time moving too fast - Relationship with time Key Moments in the Show: [03:54] Why Does Time Feel Faster As We Get Older? [10:05] The Secret to Creating Focus in Your Day [13:30] How To Figure Out What To Do Each Day [15:59] Create More Free Time [21:33] How Much Free Time Do You Need Each Day? [26:44] Figuring Out What You Love To Do Get free resources for this episode at TanyaDalton.com/connect Connect with Tanya Dalton on LinkedIn Watch the episode on YouTube Subscribe on Apple Podcasts, Spotify or Google Podcasts Full Transcript and Show Notes: TanyaDalton.com/podcast
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28:59
Unlock Your Ageless Potential
What if the best years of your life are actually ahead of you? I believe everything we’ve been told about getting older is wrong. In today’s podcast, I’m celebrating my 50th birthday by turning the notion of aging on its head–getting older isn’t something to dread,it’s actually an opportunity for growth and new experiences if you’re willing to challenge the fearmongering around time and aging. We’ll take a deep dive into the misconceptions and mistaken narratives surrounding aging with actionable strategies and advice. Regardless of your age, this episode empowers you to embrace each phase of life intentionally and joyously. In this episode you’ll learn: How can I shift my mindset about aging? What can I do to feel happier as I get older? What are some ways to embrace aging? How can I create a fulfilling life after 50? How can I feel better about getting older? Topics Covered: - Counterclockwise Study by Ellen Langer - Aging and Wisdom - Reinventing yourself at 50 - Anti-Aging Industry - Anti-Bucket List - Empty Nest Transition - Counterclockwise Study Ellen Langer - Historical Context on Aging - Post-Menopausal Happiness Key Moments in the Show: [02:07] Why Do We Fear Aging? [08:25] The Third Stage of Life [10:27] Rethinking Your Life Timeline [10:58] How Aging Has Changed Through History [13:03] Does Aging Create New Opportunities? [15:54] Fear and Time Go Together [16:31] Why is Retirement Age 65? [22:43] Can Your Mindset Influence How You Age? [29:36] Your Anti-Bucket List ---------------------- Get free resources for this episode at TanyaDalton.com/connect Connect with Tanya Dalton on LinkedIn Watch the episode on YouTube Subscribe on Apple Podcasts, Spotify or Google Podcasts Full Transcript and Show Notes: TanyaDalton.com/podcast
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34:47
How To Stop Worrying
Is there a dog in your head? If you’re ever worried or stressed (and who isn’t?) then the answer is yes! In today’s episode we’ll explore a fascinating analogy of how our egos are like dogs as we dive into the art of how to worry less. The inner voice in your mind shapes your reactions to uncertainties and–like a dog–it can be trained. Today’s episode uncovers why our brain loves to cling to negative thoughts and why we struggle to live in the present. You’ll get actionable tips on how to move from chronic worry to a more intentional stress-free approach to life. In this episode you’ll learn: How do I stop worrying about the future? How can I deal with negative thoughts? Why do we worry about things we can't control? How can I live more in the present moment? Topics Covered: - Managing fear and negativity - Eckhart Tolle - Sonia Choquette - Managing worry - Brain's negativity bias - Relationship with ego - The effects of worry - Relationship with Ego - Living in the present Key Moments in the Show: [02:11] How Stress Shows Up in Your Body [05:30] How Your Brain is Wired to Worry 08:55] The Unsolvable Problem with Worrying [12:39] How To Be Grateful for Past Mistakes [18:59] How to Take Charge of the Inner Critic in Your Head [26:40] What Kind of Dog is In Your Head? Get free resources for this episode at TanyaDalton.com/connect Connect with Tanya Dalton on LinkedIn Watch the episode on YouTube Subscribe on Apple Podcasts, Spotify or Google Podcasts Full Transcript and Show Notes: TanyaDalton.com/podcast
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34:32
The Power of Imperfect Decisions
Is the fear of making the wrong decision paralyzing you from taking the leap? You are not alone, so many people find themselves overwhelmed in the quest for the perfect decision. But here’s the truth: the right choice is hard to know while you are in the moment. In today’s episode we share the personal journey of our son, Jack's, college decision-making saga, unveil the unconventional "decision doughnut", and explore why embracing your emotions could be the secret weapon in effective decision-making. We tackle a listener's question about career transitions at any age, proving it’s never too late to choose your path intentionally. In this episode you’ll learn: How can I make better decisions in life? What are effective decision-making strategies? How do I know if I'm making the right choice? What are the most important factors when making a decision? Topics Covered: - Decision Making - College Planning Strategies - Determining Important Criteria for Decisions - Maximizers vs. Satisficers - Pro-Con List Limitations - Emotions with Decision Making - The Brain and Emotions in Decisions - Paradox of Choice - Teenagers and Decision Making Key Moments in the Show: [02:06] A Chance to Win Prizes [06:38] The Paradox of Choice [07:50] Are Decisions Emotional? [12:23] Why Do Kids Make Bad Decisions [14:42] How Do I Know If I've Made a Good Decision? [16:46] Letting Go of Good vs Bad [20:04] The Two Types of Decision Makers [23:17] How to Make Better Decisions [24:27] How To Decide Where To Go for College [31:57] Making Big Decisions Get free resources for this episode at TanyaDalton.com/connect Connect with Tanya Dalton on LinkedIn Watch the episode on YouTube Subscribe on Apple Podcasts, Spotify or Google Podcasts Full Transcript and Show Notes: TanyaDalton.com/podcast
The Intentional Advantage is the podcast for high-achieving women who are ready to step into intentional leadership at work and in their personal life. If you are a woman who has spent your life chasing busy, overwhelmed by everything you need to do.… if you know you’ve accomplished a lot but still secretly feel unqualified…if you have felt defined by overachieving, over perfecting and are just plain over it, this is the podcast for you.
In each episode, Purposeful Productivity expert Tanya Dalton shares actionable strategies and tactics to help you reclaim your time, reignite your purpose, and restore harmony in your life. Tanya is an international best-selling author, speaker and 7-figure entrepreneur who can help you overcome your limiting beliefs, reduce your anxiety and boost your self-confidence. After all, you were made for an extraordinary life.
Want more time freedom? Join Tanya’s free challenge at TanyaDalton.com/take5
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