Not artificial happiness or toxic positivity, but real life things that will increase your joy and enjoyment of life. If you've been struggling lately, this episode is for you. Each offering is something you can start today, doesn't require anything fancy, and will absolutely increase your enjoyment of life and your ability to laugh and feel your own zesty sparkles. If you find value in today's episode please share with your people. Xox,GwenI help 40 + women get their SPARKLE back! By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about. Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. Learn more about 1:1 coaching below. Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days. If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_linkXox,Gwen
--------
34:03
5 Habits To Boost Your Energy
If you've been wondering what happened to all your energy, this episode is for you. If you wake up tired, feel tired all day until around 8:30 PM, struggle with food cravings, feel too tired to do the things you know will make you feel better or enjoy your life more, rely on caffeine to get you going and sugar to keep you going and wine to calm you down... this episode is for you. I share with you 5 things that if you even make small progress in, will impact your energy in big ways. Some of them will be a challenge and some of them will be totally doable for you to start TODAY! Thank you for listening and sharing! Xox, GwenI help 40 + women get their SPARKLE back! By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about. Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. Learn more about 1:1 coaching below. Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days. If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_linkXox,Gwen
--------
31:16
4 Thoughts That Stop You From Achieving Your Health Goals
In today's episode I share the most common challenges that come up in my 1:1 coaching practice around health changes, and what you can do about them.This episode is designed to shift you into an empowered state and help you understand how you might be self-sabotaging your progress and getting in your own way. If you struggle with self-sabotage, perfectionism, an all-or-nothing approach, or an inability to STICK to your goals, this is for you. Please share with your friends and family! I help 40 + women get their SPARKLE back! By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about. Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. Learn more about 1:1 coaching below. Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days. If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_linkXox,Gwen
--------
29:05
Finding Peace with Your Body's Natural Weight
As women over 40, our bodies go through so many changes, and that final 5-15 lbs can feel impossible to shed and seem like we're in a constant battle with the scale. But what if those soft spots are a part of our strength and beauty? Join me this week in the unpacking of self-acceptance, improved health, finding peace with your body, and embracing our natural weight. Let's redefine what it means to be strong and healthy, and hold space for both a desire to lose those last few pounds, and a desire to stop worrying so damn much. Both are an option.These pounds can result in years of disordered eating habits, low self worth and self confidence, and seemingly endless dissatisfaction with our body... That actually might very well be healthy, but not quite good enough to our mind. Today I share my personal experience with this life-long struggle, and the strategies I've used to navigate out of this default pattern, so I now know for sure you CAN accept the softness to your body. You don't need to, but it IS an option. If you're healthy and strong and can do the things you want to do, thee last few pounds don't make you ugly or gross or unhealthy. For many women they're just a normal part of their body. You CAN lose them if you want, but you also don't have to. Either way in today's episode I offer you a positive and empowering framework to make changes from. Xox, Gwen.I help 40 + women get their SPARKLE back! By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about. Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. Learn more about 1:1 coaching below. Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days. If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_linkXox,Gwen
--------
18:26
One Simple Practice To Increase Self Confidence
In this episode I offer you a simple practice that will consistently increase your self confidence and start painting a more honest picture of what a badass you really are. It's simple, takes very little time, and will also make you happier, feel more motivated and energetic, and worthy of the dreams you're potentially letting slip away from you right now. A lack of self confidence can keep us stuck and spinning out in a life we don't enjoy in a body we don't feel comfortable in, and I don't want that for anyone! And make sure you share with your friends! Xox, GwenI help 40 + women get their SPARKLE back! By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about. Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle. Learn more about 1:1 coaching below. Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days. If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_linkXox,Gwen
This podcast is about empowering midlife women to prioritise themselves so they feel vibrant, healthy, and alive. Primary caregivers, default parents, die-hard people pleasers, high achievers, supporting a loved one facing health challenges or hard times all come with a unique set of challenges...Gwen's mission is to help these exceptional women prioritise their own health and well-being so they avoid (or recover from) burnout, resentment, anger, frustration, and feeling forgotten, unhealthy, under appreciated, and uncared for. On this podcast we explore ideas that will help you restore balance in your demanding lives, reignite your enthusiasm for your future, and the SPARKLE that's still inside. We will navigate the unique challenges we face in these roles, and will have a particular focus on creativity, proactive health and authentic self care and self love. Your host is Gwen Johnson, FMCHC. Gwen is a Certified Health and Life Coach, recovering people pleaser, default parent, and support network for her husband who was diagnosed with an autoimmune disease. If you would like to connect, please find her on Instagram at @gwenjohnsonofficial or contact her through her website: https://gwenjohnson.ca/If you enjoy this podcast please share it with others.
USA