Are you noticing that sometimes other people dim your light? This week, Erika talks about how a recent experience she had was a great reminder on why you should never dim someone else's light. We all are going through different life ups and downs, but vibrating from a higher light and celebrating those around you is the most empowering. Tune in now for your weekly reminder to get empowered.Click play now- just by listening you are one step closer to living empowered!Chapters00:00 This week's podcast topic1:11 Weekly Gratitude4:49 What I'm Currently Loving - My go-to summer shorts & waterless skincare7:49 A reminder to not dim other people's light - an Erika rant21:11 Chakra Card Pull24:35 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8Take my skincare quiz herehttps://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcalesTry your own waterless skincare herehttps://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS-My go-to shorts for summerhttps://a.co/d/0elJkc8WGet your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA
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Ep 121. The Mindset Shift that Elevated My Manifestions
Are you wanting to manifest a life that you love, but feel like nothing is working? This week, Erika talks about the mindset shift she made that helped her take her manifestation to another level. No matter whether you are trying to increase your bank account, find your true love or get your dream body this life hack can help you get there. Whether or not you are brand new to manifestation or have been doing this for a while, then this is the episode for youClick play now- just by listening you are one step closer to living empowered!Chapters00:00 This week's podcast topic1:45 Weekly Gratitude2:40 What I'm Currently Loving - Taylor Swift & Travis Kelce8:45 My Go-To Mindset Shift for Manifestation23:40 Chakra Card Pull26:54 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8Take my skincare quiz herehttps://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcalesTry your own waterless skincare herehttps://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS-Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA
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Ep 120. New Beginnings & Celebrating the Small Wins
Are you wanting to create a new beginning or feel like the journey is never ending? This week, Erika talks about taking the leap to do something new and celebrating small wins along the way. We chat about visualization being a tool for manifestation, the importance of aligning your energy with what feels right, and celebrating the progress made. Whether or not you have a similar healing journey, if you are looking for practical advice with a big sister pep talk, then this is the episode for youClick play now- just by listening you are one step closer to living empowered!Chapters00:00 This week's podcast topic2:20 Weekly Gratitude3:44 What I'm Currently Loving - skincare addition13:30 New Beginnings37:30 Chakra Card Pull41:29 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8Take my skincare quiz herehttps://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcalesTry your own waterless skincare herehttps://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS-Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA
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Ep 119. Mindset Monday: Getting Your Groove Back
Are you feeling lost or stuck and are looking for advice? This week, Erika dives into another Mindset Monday episode where she shares mindset tips to help you create and maintain progress in your own mindset. During this week's mindset share, Erika explains why she took a few weeks off from podcasting and how the time off allowed her to reflect, realign and. reignite her spark for helping others. Whether or not you have a similar healing journey, if you are looking for practical advice with a little bit of big sister tough love, then this is the episode for youClick play now- just by listening you are one step closer to living empowered!Chapters00:00 This week's podcast topic1:22 Where tf did I go?4:14 Weekly Gratitude4:48 What I'm Currently Loving7:05 Mindset Monday - Getting Your Groove Back21:25 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w
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Ep 118. Sober Big Sister Q&A - Going No Contact, Avoiding Family Drama & Being Critical
Are you in a recovery journey and are looking for advice? This week, Erika dives into another Sober Big Sister episodes where she answers questions from people like yourself looking for advice. During this week's questions we dive into the topics of handling family conflict at formal events, how to go no contact and being critical of your partner. It can be difficult to turn to your friends in these scenarios, and now you have a safe space to be heard and understood. Whether or not you are in recovery, if you are looking for practical advice with a little bit of big sister tough love, then this is the episode for youClick play now- just by listening you are one step closer to living empowered!Chapters00:00 This week's podcast topic1:44 Weekly gratitude2:50 What am I currently loving?4:00 Question #1 - How to handle toxic family at functions or events8:15 Question #2 - Is being critical of your partner common?20:18 Question #3 - How do I go no contact?33:11 Weekly chakra card pull36:09 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w
How do I go from just surviving to thriving? How do I leave the past behind and create a new future? How can I be sober and still enjoy a normal life? How do I become my best physically, mentally and spiritually? How can I get out of my comfort zone and start being my authentic self? What are the practices that can help me get there?And the biggest question of all, can I really turn my vision into reality? Whether you’re looking to completely transform your life, make small improvements or you just love to learn, this is the show for you. The Get Empowered Podcast is a personal growth and lifestyle podcast packed with action tips to help the listeners live unapologetically and create a life that lights them up.You have the power to rewrite your story and now it’s YOUR TURN to get empowered and create a life you love.https://www.empoweredwitherika.comFollow along on Instagram: https://www.instagram.com/erika.vichcalesFollow along on Youtube: https://www.youtube.com/playlist?list=PLF_emUgZZV9nCB4W3rQZGuXfklV6xPngP
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