Make SMALL CHANGES for BIG RESULTS in Your Life Today
Send us a textHave you ever promised yourself that change would start “tomorrow”—whether that’s working out, tackling spring cleaning, or finally building a good habit? In “Transform Your Life Today: Small Steps, Big Results,” I’m sharing my proven, step-by-step approach to stop procrastinating and create the transformation you deserve—starting right now.This episode is all about making change simple, sustainable, and realistic. You’ll learn exactly how to choose your most important goals, break them into bite-sized habits, and weave them naturally into your everyday life—no more overwhelm, guilt, or setting yourself up for failure with drastic changes.If you’re ready to finally see real progress and celebrate the best version of YOU, then don’t wait another day. Dive in and let’s take that very first (small but powerful) step together!5 Key Lessons:Slow and Steady Wins the Race: Drastic changes lead to burnout. Consistency and small actions create lifelong habits.Prioritize What Matters Most: Make a clear list, rate each goal by importance and emotional impact, then focus on ONE thing—it’s the secret to building momentum.Identify Natural “Tails” in Your Routine: Find tiny pockets of time and attach your new habit to something you already do for a seamless, stress-free transition.Chunk Down Big Projects: Overwhelmed by a huge goal? Break it into bite-sized actions—like 30-minute closet cleanouts or one-room-at-a-time painting sessions.Self-Compassion and Resetting: If you stumble or miss a day, don’t beat yourself up. Commit to starting again—whether it’s tomorrow or even right now. Call to Action: Ready for more practical, step-by-step inspiration? Dive deeper into “Transform Your Life Today: Small Steps, Big Results” at https://createthebestme.com/ep113 👉 If this episode inspired you, please like, comment, and subscribe. Let’s transform your life together—one small, meaningful step at a time!Related Episodes:🎧 Listen to these episodes: https://www.buzzsprout.com/1949561/episodes/17040186 https://www.buzzsprout.com/1949561/episodes/16613350 #CreateTheBestMe #SmallStepsBigResults #HabitBuilding #PersonalDevelopment #Transformation #HealthyHabits #Motivation #MidlifeWomen #RoutineHacks #WomenOver40 #WomenOver50📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv
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9:40
Free Yourself from Family Patterns & Embrace Sacred Intimacy
Send us a textOn this week’s episode, I’m joined by the inspiring Rhiah Kujat—environmentalist, actor, trauma therapist, and the author behind Life’s Poetic Glossary. Our conversation is all about how to “Free Yourself from Family Patterns & Embrace Sacred Intimacy.”We dig into the roots of family and cultural conditioning that shape who we think we’re supposed to be and discover why the most sacred act of intimacy might just be with yourself. Rhiah shares her journey of breaking molds, redefining sovereignty, and using somatic healing practices and poetry to reclaim her own path.If you’ve ever wondered how to stop repeating old family stories or felt torn between loyalty to loved ones and staying true to yourself, this episode will resonate deep. We talk about the beauty that can come from so-called “betrayal”—when it means honoring the real you—and why slowing down is the first step towards true transformation.What You'll Learn in “Free Yourself from Family Patterns & Embrace Sacred Intimacy”:How to Redefine Betrayal and Guilt: Discover why leaving old roles behind isn’t selfish, but a sacred act of self-honoring.Somatic Healing & the Language of the Body: Learn how tuning into your own sensations can unlock deep healing and clarity.Moving Beyond Family & Cultural Conditioning: Practical steps for identifying and breaking free from unconscious patterns—without cutting off love.The Power of Slowing Down: Why being present with yourself and your feelings is the true path to self-liberation and sacred intimacy.Courage, Desire & Intimacy as a State of Being: Letting go of perfection, embracing your desires, and why intimacy begins with self-acceptance.Ready to Free Yourself & Embrace Sacred Intimacy?▶️ Hit play now! 📕 Resources: https://createthebestme.com/ep114Website (with free audio gift): https://kristaKujat.comPurchase Life’s Poetic Glossary: https://a.co/d/feTKj0x#FreeYourself #FamilyPatterns #SacredIntimacy #CreateTheBestMe #SelfLiberation #SomaticHealing #PersonalGrowth #RhiahKujat #SelfLove #BreakingTheMold #LifesPoeticGlossary📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv
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47:11
5 Simple Steps to EMBRACE Your Fear and Unlock Your Potential TODAY!
Send us a textEver felt stuck right on the edge of a big change—whether it’s a new career, a dream adventure, or chasing something you’ve always wanted, but just couldn’t move forward? In this episode of Create The Best Me, I, Carmen Hecox, get real about the hidden reasons we hold ourselves back and the simple truths that can finally set us free.I share my own story of hitting a life-altering setback while working toward my degree, and the critical mindset shifts that helped me push through. Whether it’s self-doubt, fear, judging critics, or setbacks that keep you from becoming your best self, you’ll walk away from this episode with the empowering steps you need to take action—at any age or stage.Ready to kick self-doubt to the curb, overcome fear, and actually move toward your dreams? Tune in, and let’s talk about what’s really holding you back… and how you can start succeeding, today.What You'll Learn:Why your limiting beliefs are your biggest obstacle Discover how negative self-talk shapes your reality and keeps you stuck, plus why most of our daily thoughts are working against us rather than for us.How to turn fear into excitement (and fuel for growth) Learn practical steps to reframe fear as a natural, healthy indicator—and why facing it head-on is the only path to confidence, health, and true progress.The real power of open communication and self-advocacy Hear how honesty and vulnerability with others can lead to unexpected support, and the single biggest reason not to quit when you hit a setback.How to embrace shifts and celebrate every win—big or small Find out why setbacks are crucial for growth, and how unexpected changes can open doors to entirely new (maybe even better!) dreams.Why you’re never too old to learn or reinvent yourself Get inspired by stories of bold midlife changes, the surprising advantages adults have in the classroom, and why it’s perfectly okay not to be “the best”—you just need to finish.Call to Action:Learn more and get all the resources from this episode: https://createthebestme.com/ep108Related Episode:🎧Listen to this episode: https://www.buzzsprout.com/1949561/episodes/15817188 #CreateTheBestMe #PersonalGrowth #OvercomeFear #MindsetMatters #MidlifeReinvention #FollowYourDreams #Motivation #LimitlessPotential📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv
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13:39
What Is Holding You Back From Using Your INTUITION?
Send us a textIn this episode, I chat with Dr. Lenka Schulze to explore the transformative power of intuition during midlife changes. We delve into understanding intuition as the language of our soul and how it reignites in midlife. Dr. Schulze highlights the cosmic influences we encounter around age 50, like Saturn’s return and Chiron’s return, and how these astrological events can cue significant personal reflection and growth.Dr. Schulze shares how embracing intuition can help us reassess our belief systems and process emotions more effectively as we navigate menopause. Join us on this enlightening journey to recognize this phase not as a crisis but as an empowering transition.What You'll Learn:Understanding Intuition as Our Inner GPS: Discover how intuition acts as the guiding language of your soul, especially prominent from infancy to midlife.Influence of Astrological Events: Explore the roles of Saturn return and Chiron return around midlife, prompting introspective examination and emotional healing.Awakening Intuition in Midlife: Learn why midlife is a prime opportunity to reconnect with your intuitive self, regardless of past experiences.Navigating Hormonal Shifts with Intuition: Understand how embracing intuitive guidance can aid in managing the physical and emotional shifts during menopause.Embracing Midlife Transformation: Redefine this stage as a reset to engage with a new phase of personal empowerment and spiritual growth.Call to Action:Delve deeper into the realms of intuition and midlife transformation. Explore my conversation with Dr. Lenka Schulze for insights that can guide you in embracing this empowering transition. 📕 Resources: https://createthebestme.com/ep112https://www.lenka.org #LenkaSchulze #CreateTheBestMe #MidlifeChanges #Intuition #Menopause #PersonalGrowth #InnerVoice #YourInnerVoice📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv
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42:48
The Real Cure for Burnout: It’s Not What You Think!
Send us a textIn this episode, I'm thrilled to sit down with Jennifer Robin Wilson—a leadership coach, business consultant, and former CEO—to uncover her unique journey to overcoming burnout. While many might dream of a long vacation as a remedy, Jennifer shares why that wasn't her solution and offers insight into a path you might not have considered. Whether you're a woman in midlife contemplating a career shift or just feeling the weight of stress, Jennifer's story might inspire your next big step.What You'll Learn:Rethinking Burnout Solutions: Discover why a long vacation might not truly alleviate burnout. Recognizing the Signs of Burnout: Learn key symptoms and how to determine if it's time for a change. The Role of Purpose in Career Change: Find out how aligning with your true purpose can guide your decisions. Creating an Effective Self-Care Routine: Explore the importance of maintaining balance and a refreshed self-care toolbox. Following Your Heart for True Fulfillment: Jennifer's career path showcases the transformative power of chasing one's true calling. Call to Action:Next episode? Stay tuned for another amazing episode crafted especially for you.📕 Resources: https://createthebestme.com/ep111https://jenniferrobinwilson.comOrder Jennifer’s book: “The Heart of Homestay: Creating Meaningful Connections When Hosting International Students” https://a.co/d/1Jnoc30 Related Episode:🎧Listen to this episode: https://www.buzzsprout.com/1949561/episodes/16613350 #MidlifeTransformation #CareerShift #PersonalGrowth #JenniferRobinWilson #CureForBurnOut #ReigniteYourPassion #RewardingCareer #BurnOutRecovery #CreateTheBestMe📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv
We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate life's challenges and seize opportunities for growth, wellness, and fulfillment. From career transitions and personal development to health, beauty, and relationships, "Create The Best Me" is your guide to thriving in midlife. Tune in and transform your journey into your most exhilarating adventure yet.
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