The Grateful Podcast with Jack Wagoner

• He Read 1,000 Books So You Don’t Have To – Nicholas Hutchison | 63

  Send us a textThe Grateful Podcast with Jack WagonerEpisode 63Nicholas Hutchison (@nicklovesbooks) has read over 500 personal development books—and built an entire business teaching people how to implement what they read. In this conversation, we dive into how reading changed his life, why most people never apply what they learn, and how to use books as tools to build the life you want.Basically, we just nerd out about books. It is awesome.🎯 What you’ll learn: • The 5-step system to retain and apply what you read • Why audiobooks don’t work unless you do this one thing • The biggest lessons from James Clear, Ed Mylett & more • How to build confidence and clarity from books • The secret to turning knowledge into powerChapters:00:00 – Intro: Who is Nicholas Hutchison?01:36 – How Rich Dad Poor Dad changed his life04:50 – Reading vs. scrolling: The big mental shift07:12 – Nicholas’s first business ideas and college years10:45 – Creating the BookThinkers brand13:30 – Why physical books still matter16:05 – The problem with passive audiobook consumption18:42 – Identity transformation through reading22:10 – From reader to action-taker: A 5-step system26:30 – Stories of authors who changed his life (James Clear, Hal Elrod)30:18 – On being your own biggest fan33:40 – How to build confidence through clarity36:22 – The power of long-term consistency39:10 – Helping authors and scaling impact42:55 – The future of BookThinkers and his mission45:33 – Final advice for readers and dreamers47:20 – Wrap-up: Take action on what you’ve learned🧠 Follow Nicholas: https://www.instagram.com/nicklovesbooks📚 BookThinkers: https://www.bookthinkers.com🎙️ Listen on Spotify/Apple: [Insert Link]Subscribe for more deep conversations with thinkers, creators, and people building meaningful lives. 🙏🧠 More from Jack:Newsletter: https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7DIG: https://www.instagram.com/jack_wagoner_/ Coaching: [email protected]💬 If you enjoyed this episode, share it with a friend and leave a review on Spotify or Apple Podcasts!You can also find full video episodes on YouTube here: https://www.youtube.com/channel/UCL7rwtc5s_KcTZMHSJng-FQSupport the show

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• The Psychology Behind Your Spirituality with Katie Turner | 62

  Send us a textThe Grateful Podcast with Jack WagonerEpisode 62Guesting Katie TurnerWhat if your gut feelings were more than just feelings? 🎧 In this mind-opening episode of The Grateful Podcast, host Jack Wagoner sits down with psychologist and intuitive guide Katie Turner to explore the science and spirituality behind intuition, fulfillment, burnout, and spiritual awakening.Katie breaks down: • How intuition works (and how to develop it) • The clash between Western mental health and ancient wisdom • The dark side of hustle culture and toxic spirituality • What neuroscience says about spiritual connection • Why most high achievers still feel stuck🎓 Jack and Katie go deep on quantum physics, self-development, and living a truly fulfilled life — not just a productive one.🔗 Take Katie’s Intuition Quiz: https://katieturnerpsychology.com/🎙️ Subscribe for more soul-shaking conversations every week.#SpiritualAwakening #Intuition #MentalHealth #Podcast #KatieTurner #JackWagoner #gratefulpodcast Chapters:00:00 Introduction to Intuition and Spirituality03:01 Understanding Intuition: A Personal Journey05:57 Empathic Abilities and Their Impact08:58 The Science Behind Intuition and Decision Making12:01 Intuition vs. Logic: Finding Balance15:13 Quantum Physics and the Nature of Reality18:03 Spiritual Awakening: A Collective Experience31:27 Exploring Spiritual Experiences32:18 The Convergence of Mental Health and Spirituality33:28 Intuition and Spiritual Guidance34:28 Understanding the Universe and Spirituality35:37 The Intersection of Science and Spirituality38:36 Defining Toxic Spirituality41:01 The Dangers of Toxic Positivity42:58 The Achiever Mindset and Its Pitfalls50:11 Balancing Fulfillment and Material Success54:43 From Awareness to Action59:23 Outro🙌 Katie's links:Instagram: https://www.instagram.com/katieturnerpsychology/Website: https://katieturnerpsychology.com/—🧠 More from Jack:Newsletter: https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7DIG: https://www.instagram.com/jack_wagoner_/ Coaching: [email protected]💬 If you enjoyed this episode, share it with a friend!You can find the full video of the episode on YouTube: https://www.youtube.com/@Jack_WagonerSupport the show

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• Inside The Mind of True Happiness— Gratitude | 61

  Send us a textInside the Grateful Mind | Jack WagonerThe Grateful Podcast with Jack Wagoner Episode 61In this episode of The Grateful Podcast,  I dive deep into the science of gratitude — and how it can literally rewire your brain for greater happiness, emotional resilience, and life satisfaction.I blend cutting-edge research from neuroscience and positive psychology with personal stories to show how cultivating gratitude changes your brain’s biochemistry, improves emotional regulation, and strengthens your mental health.Key Takeaways: • Gratitude is a mindset and daily practice, not just an emotion. • Practicing gratitude consistently reshapes the brain’s neural pathways (Zahn et al., 2009). • Gratitude activates brain areas associated with moral cognition and emotional regulation. • Small, daily acts of gratitude dramatically boost happiness and life satisfaction (Emmons & McCullough, 2003). • Gratitude fosters deeper connections, stronger self-esteem, and long-term well-being.Chapters:00:00 – The Essence of Gratitude02:57 – The Science Behind Gratitude04:42 – The Neuroscience of Gratitude07:39 – The Impact of Gratitude on Well-Being10:32 – Transforming Perspective Through Gratitude13:53 – Practical Steps to Cultivate GratitudeCited Research: • Zahn, R., Garrido, G., Moll, J., & Grafman, J. (2009). Individual differences in posterior cortical volume correlate with proneness to pride and gratitude. NeuroImage. Link • Emmons, R.A., & McCullough, M.E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology. LinkFollow for More on Gratitude, Neuroscience, and Self-Improvement!Subscribe for weekly deep dives into the science of personal growth, happiness, and fulfillment.Email [email protected] to start your gratitude journey with me today!#Gratitude #Neuroscience #Happiness #PositivePsychology #SelfImprovement #MentalHealth #GratefulMind #lifesatisfaction My links and Resources: Subscribe to my newsletter: https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7DFollow me on Instagram: https://www.instagram.com/jack_wagoner_/ Learn more about my coaching and 1 on 1: [email protected] to The Grateful Podcast to never miss an episode:https://podcasts.apple.com/us/podcast/the-grateful-podcast-with-jack-wagoner/id1725776061 If you enjoyed this episode, the best way you can help is by sharing it with someone who would enjoy it!You can also leave a review on Apple Podcasts or Spotify so others know how amazing The Grateful Podcast is.Support the show

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• This Is Why You’re Burnt Out: Fitness, Overthinking & Mental Health with Noah Tanner (Big Fella) | 60

  Send us a textThe Grateful Podcast with Jack WagonerEpisode 60Guesting Noah Tanner  @biggfellabrand  In this episode of the Grateful Podcast, Noah Tanner, aka The Big Fella, and I discussed the importance of simplicity in fitness, the challenges of overthinking, and the need for mental health awareness in the fitness journey. We explored the duality of gratitude and ambition, emphasizing that true fulfillment comes from balancing the two. Noah shared insights on celebrating small wins, the significance of authenticity in communication, and the importance of creating something meaningful in life. Our conversation highlighted the disconnect between creators and the workforce, urging listeners to recognize their achievements and prioritize self-care. Takeaways:Keep it simple to avoid burnout.Overthinking complicates fitness journeys.Celebrate small wins to build confidence.Productivity should focus on fulfillment, not just tasks.Mental health is crucial in fitness success.Authenticity resonates with audiences.Create something to find fulfillment.Figure out what you would regret if you were on your deathbed, and do that.Gratitude and ambition can coexist.Recognize the importance of self-care.The fitness industry needs a mindset shift.Chapters00:00 The Importance of Simplicity04:04 Overcoming Burnout and Mental Health06:58 The Dangers of Over-Optimization09:59 The Reality of Fitness and Supplements12:51 The Shift in Fitness Industry Motivations15:53 Connecting Mental Health and Fitness18:59 Finding Flow and Enjoyment in Life22:01 Redefining Productivity and Fulfillment24:51 Life Philosophies and Regrets35:42 Navigating the Entrepreneurial Mindset39:00 The Importance of Creativity in Everyday Life43:40 Balancing Gratitude and Ambition51:25 Recognizing Wins and Building Confidence01:07:02 Outro🙌 Noah's links:Instagram: https://www.instagram.com/thebiggestfella__/YouTube: https://www.youtube.com/@biggfellabrand—🧠 More from Jack:Newsletter: https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7DIG: https://www.instagram.com/jack_wagoner_/ Coaching: [email protected]💬 If you enjoyed this episode, share it with a friend and leave a review.You can also watch the full episode on YouTube here: https://www.youtube.com/watch?v=XTqnS4LRyFESupport the show

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• Why Faith Is Making a Comeback (Especially for Gen Z) – with Ben Hancock | 59

  Send us a textThe Grateful Podcast with Jack Wagoner Episode 59Guesting Ben HancockIn this episode of the Grateful Podcast, I had the pleasure of engaging in a deep conversation with Ben Hancock, host of the podcast 'For All The Saints.' We explored various themes surrounding faith, spirituality, and the role of community in religious practices. The discussion delved into the differences and similarities between various belief systems, the resurgence of interest in spirituality among younger generations, and the importance of personal faith in overcoming life's challenges. We also touched on the relationship between science and faith, the impact of technology on spirituality, and the significance of community in fostering a sense of belonging and support. If you want to know what the future holds for faith, this is the episode for you.Here were my main takeaways:The podcast emphasizes the importance of sharing and reviewing to spread the message of gratitude.A welcoming environment for diverse beliefs is crucial for understanding.People often focus on differences in beliefs rather than similarities.The Latter Day Saints have unique beliefs about the nature of God.There is a resurgence of interest in religious practices among younger generations.Spirituality and organized religion can complement each other.Community plays a vital role in faith and support.Hypocrisy exists in all faiths, and it's important to differentiate between faith and its members.Faith can help individuals overcome challenges and build resilience.Optimizing for fulfillment rather than external success leads to greater happiness.Chapters:00:00 Introduction to Faith and Community03:10 Understanding Latter Day Saints06:10 The Role of Religion in Modern Society09:09 Spirituality vs. Organized Religion11:48 The Importance of Community in Faith14:30 Hypocrisy in Religion and Personal Faith18:02 The Duality of Faith and Hardship20:59 The Impact of Faith on Happiness24:12 Engagement in Faith Communities27:25 The Search for Meaning in Life30:28 The Intersection of Science and Faith33:54 The Future of Faith in Society36:30 Optimizing for Fulfillment in Life38:51 Conclusion and Reflections on Faith01:07:00 Introduction to Gratitude and Purposeful LivingFind Ben: Personal Instagram:https://www.instagram.com/benhancock98/Podcast Instagram: https://www.instagram.com/forallthesaintspod/YouTube: https://www.youtube.com/channel/UCFf7vzrJ2LNWmp1Kl-c6K9QWebsite: https://forallthesaints.org/Apple Podcasts: https://podcasts.apple.com/us/podcast/for-all-the-saints-with-ben-hancock/id1703815271My links and Resources: Subscribe to my newsletter: https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7DFollow me on Instagram: https://www.instagram.com/jack_wagoner_/ Learn more about my coaching and 1 on 1: [email protected] to The Grateful Podcast to never miss an episode:https://podcasts.apple.com/us/podcast/the-grateful-podcast-with-jack-wagoner/id1725776061 If you enjoyed this episode, the best way you can help is by sharing it with someone who would enjoy it!You can also leave a review on Apple Podcasts or Spotify so others know how amazing The Grateful Podcast is.Support the show

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